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#country
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#vietnam
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#southafrica
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ss#specialneeds#thrifting#toys#collectables#ecommerce#tools#stuffedtoys#reselling#spiritual#spirituality#christianity#buddhism#muslim#hinduism#judaism#crypto#investment#economics#astrology#mbti#cognitivefunctions#enneagram#myself#numerology#personalitytraits#sleep#chill#relaxing#diy#homebody#parenting#children#housing
#aprendizaje
Carlos
Carlos

3m

INTP

Libra

Como tratar la depresion?

Recientemente me he dado cuenta de que tengo depresion, mas bien distimia concretamente, tienen algunas ideas para lidiar con ello que no sean drogas? Estoy llegando a un punto critico, no se

1

26

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Carlos
Carlos

3m

INTP

Libra

No tengo idea de como expresar nada, es complicado porque he perdido la razon para vivir, no se...

1

9

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Yutsent
Yutsent

3m

ENFJ

Sagitario

2
1

Principalmente creo que debes visitar un psicólogo ya que solo un profesional de la salud puede ayudarte con ese problema, eso sí es un proceso largo y en el cual debes ser constante y si puedes apoyarte de alguien en quien confíes y te quiera brindar el apoyo

2

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Mika
Mika

3m

INFP

Cáncer

Mantener tu mente ocupada es bueno, actividades en donde puedas mover mucho tus manos ayuda, también dejarlo salir es bueno, puede ser con escritura, pintura, cosas q t permita expresarte si no t sientes cómodo hablándolo

2

0

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Carlos
Carlos

3m

INTP

Libra

Espero encontrarlo, la verdad

1

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Yahir
Yahir

3m

INTP

Aries

6
7

Es un tema denso, yo buscaría unx expertx que aplique alguna herramienta confiable y válida que confirme o desestime el diagnóstico... Mientras, haría ejercicio y retomaría hobbies abandonados, seguiría el consejo de Sartre: "no hagas lo que amas, ama lo que haces" (frases que probablemente nunca dijo Sartre). También me daría momentos específicos de introspección para revisar qué está pasando con mi vida (agendar momentos para rumiar y deprimirse): acaba de ocurrir algo grave? Cuánto llevo así? Qué cambios ocurrieron cerca a mi descompensación? Estoy durmiendo bien? Tengo una vida de mierda, objetivamente hablando? Hay algo que quiera hacer, o no quiera hacer y así estoy buscándolo? Final e infortunadamente: si hay plata, tiempo y disposición lo mejor es acudir a psicoterapia con gente recomendada que te dé un plan de intervención estructurado, o los criterios para evaluar tu proceso n.n (editado)

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