Cov Qab Ntuj

Psychology

Overthinking

overthinking

For some reason my brain decided to put overthinking on overdrive today 
It's so irritating please help :( it's literally making me cry

Help. I can't stop overthinking today

Vim qee yam, kuv lub hlwb tau txiav txim siab muab xav ntau dhau rau hauv kev nce qib hnub no 
Nws ua rau kuv ntxhov siab heev, thov pab :( nws ua rau kuv quaj tiag tiag

Pab. Kuv tsis tuaj yeem nres xav ntau dhau hnub no

Who Else Gets Anxious When Overthinking Any Scenario?

Leej Twg Ntxiv Mus Ua Nco Ntxiv Thaum Nco Ntxiv Txog Ib Yam Tsis Muaj?

No point. Or maybe too many points. Too many words just trapped. I keep coming back to the phrase "If a tree falls in the forest and no one is around to hear it, does it make a sound?". If there are many thoughts but never verbalized, where do the thoughts go? [Into the soma. Through the soma]

Wonderings

Tsis muaj qhov. Los yog tej zaum muaj ntau qhov. Ntau lo lus tsuas raug ntes. Kuv tseem rov qab los rau lo lus "Yog tias ib ntoo poob hauv lub hav zoov thiab tsis muaj leej twg nyob ze kom hnov, puas muaj suab?". Yog tias muaj ntau lub tswv yim tab sis tsis tau hais, lub tswv yim ntawd mus qhov twg? [Mus rau hauv soma. Los ntawm soma]

Nco ntsoov

Have you ever noticed how, while the sun is still up, you feel like you can do anything?
Everything seems possible, and hope feels within reach.
But when night falls, and the moon replaces the sun, everything changes.
Loneliness starts to speak, dark thoughts begin to grow, and suddenly every problem feels heavier than it did before.
It’s strange how the night can make us feel so lost.
But maybe it’s not because we are weak—maybe it’s because silence gives our hidden emotions a chance to be heard.
And just like every night eventually gives way to morning, this feeling too shall pass.

Some battles are invisible, they happen quietly, when the world is asleep and your mind is wide awake.

Koj puas tau pom tias, thaum hnub tseem nce, koj xav tias koj tuaj yeem ua txhua yam?
Txhua yam zoo li muaj peev xwm, thiab kev cia siab zoo li nyob hauv tes.
Tab sis thaum hmo ntuj poob, thiab lub hli hloov chaw rau hnub, txhua yam hloov pauv.
Kev ua keeb kwm pib hais, xav tsis thoob tsaus pib loj hlob, thiab tam sim no txhua qhov teeb meem zoo li hnyav dua li nws ua ntej.
Nws txawv heev li cas hmo ntuj tuaj ua rau peb xav tias ploj.
Tab sis tej zaum nws tsis yog vim peb zais—tej zaum nws yog vim qhov tsis muaj suab muab peb cov kev xav zais zais ib lub sijhawm los raug hnov.
Thiab zoo li txhua hmo ntuj kawg yuav hloov mus rau sawv ntxov, qhov kev xav no kuj yuav dhau mus.

Qeej muaj ntau qhov kev sib ntaus, lawv tshwm sim tsis pom, thaum lub ntiaj teb pw thiab koj lub siab nyob nraum.

For those who overthink everything like me, you should play Sudoku works as magic and could listen to music while playing, perfect

Rau cov neeg uas nco ntsoov txhua yam xws li kuv, koj yuav tsum ua si Sudoku ua haujlwm zoo li dab magic thiab yuav tsum mloog nkauj thaum ua si, zoo kawg.

Nco ntsoov dhau

I needed this today, you need this today, everyone needs this today!

Kuv xav tau qhov no hnub no, koj xav tau qhov no hnub no, txhua tus xav tau qhov no hnub no!

I mean....🤷🏻‍♀️😂

Kuv txhais tau....🤷🏻‍♀️😂

🤐🥴😮‍💨

The emptiness in my life made the sounds in my head louder, as much as i try to suppress them and direct my overthinking into something productive, the sad thoughts can be overwhelming, demotivating me, i even shed tears, I know that it means I'm a human being, but it's just harsh reality when you're on your own...

Sometimes i wonder if my lofe could've been better if I went back in time to change one thing, but I would lose a lot of things that I have now, yet again I think, perhaps I would be happier, or be more sadder...

I just need to keep my head up, move forward, hopefully life will open up a path or something where things ease up a bit, and it wouldn't be much empty ~

I wish no one would feel what I feel, find friends that value you, and appreciate them, don't chase after the wrong ones, I know it's not easy to spot the fake from real, but you will find a way if you pay attention closely...

Overwhelmed lately...

Qhov tsis muaj dab tsi hauv kuv lub neej ua rau cov suab hauv kuv lub taub hau nrov nrov, txawm li cas los xij kuv sim txo lawv thiab tsom mus rau kuv qhov xav ntau rau ib yam uas muaj txiaj ntsig, cov thoughts nyuaj siab tuaj yeem ua rau kuv tsis muaj zog, ua rau kuv tsis muaj zog, kuv tseem tau quaj, kuv paub tias nws txhais tau tias kuv yog ib tug neeg, tab sis nws tsuas yog qhov tseeb nyuaj thaum koj nyob ib leeg...

Qee zaus kuv xav txog seb kuv lub neej puas yuav zoo dua yog tias kuv rov qab mus hauv sijhawm hloov ib yam, tab sis kuv yuav poob ntau yam uas kuv muaj tam sim no, tab sis kuv xav, tej zaum kuv yuav zoo siab dua, lossis yuav nyuaj siab dua...

Kuv tsuas xav tau kom kuv lub taub hau nyob siab, mus tom ntej, cia siab tias lub neej yuav qhib txoj kev lossis ib yam dab tsi uas yuav ua rau tej yam yooj yim dua, thiab nws yuav tsis yog ntau yam tsis muaj...

Kuv xav kom tsis muaj leej twg yuav xav li kuv xav, nrhiav cov phooj ywg uas txhawb nqa koj, thiab qhuas lawv, tsis txhob nrhiav cov uas tsis yog, kuv paub tias nws tsis yooj yim pom qhov tsis tseeb los ntawm qhov tseeb, tab sis koj yuav pom txoj hauv kev yog tias koj saib xyuas zoo...

Nco ntsoov lately...

🦋Who am I? Good Question.. You decide I wouldn't my suggestions... How do I find the right direction... Who am I?🦋

Question Question Is The Name

🦋Leej twg kuv yog? Qhov no yog qhov zoo. Koj txiav txim siab kuv tsis xav txog kuv cov tswv yim... Kuv yuav ua li cas thiaj nrhiav tau txoj kev zoo... Leej twg kuv yog?🦋

Nqe Lus Nqe Yog Lub Npe

Anyone felt like this as well randomly?

Koj puas muaj kev xav li no ib zaug?

😭

Kuv thov txim tias kuv yog ib tug neeg xav ntau dhau 😭

Deep within a jungle lay a path.

It wasn't a long path. In fact, compared to the endless wilderness surrounding it, it was surprisingly short. Yet few people walked it willingly.

The path was narrow, overgrown with thorns and vines. Every step demanded something from those who walked it. Some sections required painful honesty. Others forced people to face old regrets, buried shame, unresolved trauma, difficult conversations, grief, guilt, or the people they had hurt and missed. It was not a path of distance, but of emotion.

At the end of the path stood something precious.

For some, it was peace.

For others, forgiveness.

For many, it was family.

The people waiting there could not walk the path for them. They could only wait and hope.

Most travellers entered the jungle knowing the path was there.

But not everyone chose to walk it the same way.

One man saw the path and sprinted.

He hated the pain, hated the uncertainty, hated feeling vulnerable. He wanted it over with. He attacked every obstacle with desperation and force, charging through thorn bushes, smashing through vines, refusing to rest.

He became obsessed with reaching the end.

The faster he ran, the more the jungle fought back.

By the time he reached his family, he had arrived quickly, but at a cost. His body was covered in cuts. His clothes were torn. He was exhausted, malnourished and barely standing.

He had faced his struggles, but he had never truly processed them. He had battled them.

Won, perhaps.

But not learned from them.

Another man looked at the same path and turned away.

"Not today," he said.

The jungle beyond seemed easier.

There were places to sit, people to drink with, distractions everywhere. There was always another party, another excuse, another way to avoid thinking about what waited on that path.

Days became months.

Months became years.

The jungle slowly became home.

The man built himself a camp amongst the trees. Whenever the path came to mind, he drowned the thought with noise, entertainment, habits and comforts.

Over time he stopped noticing how lost he had become.

The jungle wasn't hurting him all at once.

It was taking pieces of him slowly.

His health.

His time.

His purpose.

His confidence.

Eventually he looked into a stream and barely recognised the man staring back.

His hair was grey.

His body tired.

His spirit worn down.

The path was still there.

Exactly where it had always been.

Only now he had less strength to walk it.

When he finally reached the end, many years later, his family was still there.

But time had moved on.

The children he remembered were now adults.

Moments had been missed.

Memories never made.

The path had never been long.

Only delayed.

Then there was a third man.

When he saw the path, he accepted what it was.

He knew it would hurt.

He knew there would be tears, difficult conversations, setbacks and days when he wanted to quit.

So he began walking.

Not running.

Not hiding.

Walking.

When the thorns cut him, he learned from them.

When he grew tired, he rested.

When the sun broke through the trees, he stopped to appreciate it.

He laughed when he could.

Cried when he needed to.

Asked for help when he was struggling.

And each challenge made him stronger.

Not because the path became easier.

But because he became more capable.

The jungle was still difficult.

The emotions were still real.

The conversations were still uncomfortable.

Yet every step built resilience instead of taking it away.

When he finally reached the end, he stood tall.

Strong.

Healthy.

Grounded.

Not because he had avoided suffering, but because he had faced it properly.

His family embraced him.

And although the path had wounded him along the way, it had also shaped him.

The truth is that every person eventually notices the path.

Some rush through it and arrive broken.

Some spend years hiding from it and become lost in the jungle.

Others accept the challenge, walk it with patience, and allow it to transform them.

The path is rarely as long as we fear.

But the longer we avoid it, the larger the jungle becomes.

And no matter how far we wander, the path remains where it always was, waiting quietly for us to take the first step.

The Path (Story)

Nrog hauv ib qho hav zoov muaj ib txoj kev.

Nws tsis yog txoj kev ntev. Nyob rau hauv qhov tseeb, piv rau qhov chaw tsis muaj kawg uas nyob ib puag ncig, nws yog qhov luv heev. Txawm li cas los xij, tsawg tus neeg mus ntawm nws nrog kev xav.

Lub txoj kev yog me, nplooj ntoo thiab thorns nplua nuj. Txhua kauj ruam xav tau ib yam dab tsi los ntawm cov neeg mus ntawm nws. Qee qhov chaw xav tau qhov tseeb mob. Lwm tus ua rau cov neeg ntsib cov kev khuv leej, kev txaj muag, kev mob siab, kev sib tham nyuaj, kev poob, kev txhaum, lossis cov neeg uas lawv tau tsim txom thiab nco. Nws tsis yog txoj kev ntawm qhov deb, tab sis ntawm kev xav.

Nyob rau hauv qhov kawg ntawm txoj kev muaj ib yam khoom kim heev.

Rau qee tus, nws yog kev thaj yeeb.

Rau lwm tus, nws yog kev zam txim.

Rau ntau tus, nws yog tsev neeg.

Cov neeg tos ntawm ntawd tsis tuaj yeem mus txoj kev rau lawv. Lawv tsuas tuaj yeem tos thiab cia siab.

Most travellers entered the jungle knowing the path was there.

Tab sis tsis yog txhua tus xaiv mus ntawm nws tib txoj kev.

Ib tug txiv neej pom txoj kev thiab khiav.

Nws ntxub qhov mob, ntxub qhov tsis meej, ntxub qhov xav tias raug mob. Nws xav kom nws xaus. Nws tua txhua qhov kev txwv nrog kev txhawj xeeb thiab zog, mus dhau thorns bushes, smashing dhau vines, tsis kam so.

Nws tau obsessed nrog kev mus txog qhov kawg.

Nws khiav ceev, hav zoov ntau dua.

Thaum nws mus txog nws tsev neeg, nws tau tuaj sai, tab sis nrog ib qho nqi. Nws lub cev tau npog nrog cov txha. Nws cov khaub ncaws tau rhuav. Nws yog tus neeg khiav, tsis muaj zaub mov thiab tsuas yog sawv.

Nws tau ntsib nws cov kev nyuaj, tab sis nws tsis tau ua tiav lawv. Nws tau tawm tsam lawv.

Koj yeej, tej zaum.

Tab sis tsis tau kawm los ntawm lawv.

Ib tug txiv neej ntxiv saib txoj kev tib yam thiab tig mus.

"Tsis hnub no," nws hais.

Lub hav zoov sab nraud zoo li yooj yim dua.

Muaj cov chaw zaum, cov neeg haus nrog, kev nyiam txhua qhov chaw. Muaj ib qho xwm txheej ntxiv, ib qho laj thawj ntxiv, ib txoj kev ntxiv kom tsis txhob xav txog qhov uas tos ntawm txoj kev ntawd.

Hnub dhau hnub hloov mus rau lub hlis.

Lub hlis hloov mus rau xyoo.

Lub hav zoov maj mam dhau los ua tsev.

Tus txiv neej tsim nws tus kheej ib qho chaw nyob ntawm cov ntoo. Thaum twg txoj kev tuaj rau hauv siab, nws drowning qhov xav nrog suab, kev lom zem, kev keb thiab kev nplij siab.

Nrog sijhawm nws stopped noticing li cas nws tau ploj.

Lub hav zoov tsis tau tsim txom nws tag nrho.

Nws tau nqa cov nplooj ntawm nws maj mam.

Nws txoj kev noj qab haus huv.

Nws lub sijhawm.

Nws lub hom phiaj.

Nws txoj kev ntseeg.

Nws kawg nws saib rau hauv ib qho dej thiab tsis paub tus txiv neej saib rov qab.

Nws cov plaub hau yog grey.

Nws lub cev yog khiav.

Nws lub siab yog worn down.

Lub txoj kev tseem nyob ntawd.

Yog li ntawd qhov chaw nws tau ib txwm nyob.

Tsis tas li ntawd nws muaj tsawg zog mus ntawm nws.

Thaum nws kawg mus txog qhov kawg, ntau xyoo tom qab, nws tsev neeg tseem nyob ntawd.

Tab sis sijhawm tau mus.

Cov menyuam yaus uas nws nco tau tam sim no yog cov neeg laus.

Cov sijhawm tau ploj.

Cov nco tau tsis tau ua.

Lub txoj kev tsis tau ntev.

Tsis tas li ntawd delayed.

Tom qab ntawd muaj ib tug txiv neej thib peb.

Thaum nws pom txoj kev, nws txais qhov nws yog.

Nws paub tias nws yuav mob.

Nws paub tias yuav muaj qhov muag, kev sib tham nyuaj, kev rov qab thiab hnub thaum nws xav tso tseg.

Yog li ntawd nws pib mus.

Tsis khiav.

Tsis zais.

Mus.

Thaum cov thorns txiav nws, nws kawm los ntawm lawv.

Thaum nws npau taws, nws so.

Thaum hnub poob los ntawm cov ntoo, nws stopped kom txaus siab.

Nws luag thaum nws tuaj yeem.

Nws

Lub Txoj Kev (Dab Neeg)

Yeah so looks like sleeping, sudoku, whatever, are so temporary, you cannot stop overthink, it cannot let you sit down no doing anything about it, or you can just sit down waiting for it, oh godi hate it

Yog li ntawd, zoo li pw, sudoku, dab tsi, yog li ntawd, yog ib qho me ntsis, koj tsis tuaj yeem nres nco ntsoov, nws tsis tuaj yeem cia koj zaum tsis ua dab tsi txog nws, lossis koj tuaj yeem tsuas yog zaum tos nws, oh kuv ntxub nws

I'm tired in a way sleep can't fix.
My body rests, but my mind never does.
Too many thoughts,too many memories,too many silent battles happening all at once.
People think I'm distant, but honestly........
I'm just mentally exhausted from carrying everything alone.

I'm Tired

Kuv hlub hauv txoj kev uas pw tsaug zog tsis tuaj yeem kho.
Kuv lub cev so, tab sis kuv lub siab tsis tau so.
Ntoo ntau npaum li cas, nco ntau npaum li cas, muaj ntau qhov kev sib ntaus silent tshwm sim tag nrho tib si.
Cov neeg xav tias kuv deb, tab sis qhov tseeb........
Kuv tsuas yog hnyav siab ntawm kev nqa txhua yam ib leeg.

Kuv Hlub

At times I feel like my overthinking can be a double edge sword.

Blessing or curse at times

Qee zaus kuv xav tias kuv qhov kev xav ntau dhau tuaj yeem yog ib qho tsab ntawv ob sab.

Thov kom los yog tsab ntawv

ᵈᵒⁿ'ᵗ ᵉᵛᵉʳ ᶠᵒʳᵍᵉᵗ ʸᵒᵘʳ ʰᵉᵃᵈᵖʰᵒⁿᵉˢ

Tsis txhob hnov qab koj lub xov tooj ntse

Overthinking at its finest

Nco txog ntau dhau ntawm nws qhov zoo tshaj plaws

Just thinkinn

Tsis xav txog xwb

We all have secret haven where we step the compulsive rumination and the anxiety. When your body will begin to realize oxytocin and you'll feel at peace and make you feel extraordinary.
And you will enjoy it because that feeling is on its way to extinction like all good things

Peb txhua tus muaj qhov chaw zais zais uas peb taug kev mus rau qhov kev xav tsis zoo thiab kev ntxhov siab. Thaum koj lub cev yuav pib paub txog oxytocin thiab koj yuav xav tias nyob rau hauv kev thaj yeeb thiab ua rau koj xav tias txawv txawv.
Thiab koj yuav txaus siab rau nws vim tias qhov kev xav ntawd yog ntawm txoj kev mus rau qhov tuag xws li txhua yam zoo.

Mine - was I right about selecting my career in Pcm ? In class 10

What is the dumbest thing you overthink about?

Kuv - puas yog kuv raug xaiv txoj hauj lwm hauv Pcm? Nyob hauv chav kawm 10

Dab tsi yog qhov tsis ntseeg tshaj plaws uas koj xav ntau dhau?

People say it's overthinking but i say we predict future more easily

Cov neeg hais tias nws yog kev xav ntau dhau tab sis kuv hais tias peb tuaj yeem ntsuam xyuas yav tom ntej yooj yim dua

Sometimes you need to stop thinking and to learn to get out of your head and just let go

Qee zaum koj yuav tsum nres xav thiab kawm kom tawm ntawm koj lub hlwb thiab cia li tso tawm

Even writing this post took a lot of thinking 😭

Tell me how to stop overthinking

Txawm tias sau tsab ntawv no kuj siv sijhawm xav ntau 😭

Qhia rau kuv yuav ua li cas thim kev xav ntau dhau

What are some advices you have received on overthinking? What works and what doesn't?

Let us Roast and destroy some mainstream advises on overthinking.

Dab tsi yog qee qhov kev pom zoo uas koj tau txais txog kev xav ntau dhau? Dab tsi ua haujlwm thiab dab tsi tsis ua haujlwm?

Cia peb Raug thiab rhuav tshem qee qhov kev pom zoo nrov txog kev xav ntau dhau.

Nobody is coming to save you, no friend or family is coming to save you from your overthinking
Don't think more more cause it will keep you low only and you can't do anything about it
I know it's sounds harsh, but we need to accept it

Control yourself

Tsis muaj leej twg yuav tuaj cawm koj, tsis muaj phooj ywg lossis tsev neeg yuav tuaj cawm koj ntawm koj qhov kev xav ntau dhau
Tsis txhob xav ntau ntxiv vim nws yuav ua rau koj nyob qis qis xwb thiab koj tsis tuaj yeem ua dab tsi txog nws
Kuv paub tias nws hnov qee zaum nyuaj, tab sis peb yuav tsum txais nws

Tsis txhob tswj koj tus kheej

I'm thinking about cutting my dread locs off

Locs

Kuv xav txog kev txiav kuv cov dread locs tawm

😴😴

Positively overthinking

Nco ntsoov xav ntau dhau

When you got so much on your mind like: "LET ME SLEEP!!! LEAVE ME ALONE!!"

Can't sleep

Thaum koj muaj ntau yam hauv koj lub siab xws li: "COV KUV PW!!! TSIS TXHOB KUV NEEG!!"

Tsis tuaj pw

I think too much and still act like someone who didn’t think at all 🙌

Kuv xav ntau dhau thiab tseem ua raws li ib tug neeg uas tsis xav li casเลย🙌

memes

"Are you mad at me?" - me, everyday to every person I interact with 😅🙃

" puas yog koj chim rau kuv?" - kuv, txhua hnub rau txhua tus neeg kuv sib tham nrog 😅🙃

What if the person who could've made you the happiest in the world, who could've made you feel the luckiest everytime you woke up with them every morning, is someone whose profile you already swiped on?

You didn't like something on their profile.

They didn't have enough good photos.

They said "hi", but you ignored the message.

You swiped their profile away and, consequently, swiped away the beautiful love story, the lifetime of laughter and tears, and the chance to grow old with the love of your life.

...

Just wondering if I'm the only one who thinks about this. 🤣

What if you already came across your soulmate...

Yog vim li cas yog tias tus neeg uas yuav ua rau koj zoo siab tshaj plaws hauv lub ntiaj teb, uas yuav ua rau koj xav tias koj yog tus hmoov zoo tshaj txhua zaus koj sawv nrog lawv txhua morning, yog tus neeg uas koj twb tau swipe rau lawv profile lawm?

Koj tsis nyiam qee yam ntawm lawv profile.

Lawv tsis muaj ntau daim duab zoo.

Lawv hais "hi", tab sis koj tsis quav ntsej rau cov lus.

Koj tau swipe lawv profile mus thiab, ua li ntawd, swipe mus rau lub neej zoo nkauj, lub sijhawm laug thiab ntshav, thiab lub sijhawm kom loj hlob nrog tus neeg koj hlub.

...

Tsis paub yog tias kuv yog tus neeg nkaus xwb uas xav txog qhov no. 🤣

Yog vim li cas yog tias koj twb ntsib koj tus neeg hlub lawm...

Now, excuse me while i overthink my response to every other unwanted in person interaction. 😬😮‍💨

#socialanxiety #overthinking #adhd #metal #metalhead #rock #music #comedy #humor #vibes #universal #communication

A "gentle" request.. to text and not call. 🗣🎸🤘🏼

Tam sim no, thov zam txim rau kuv thaum kuv xav dhau los txog kuv cov lus teb rau txhua lwm qhov kev sib tham tsis xav tau. 😬😮‍💨

#socialanxiety #overthinking #adhd #metal #metalhead #rock #music #comedy #humor #vibes #universal #communication

Overthinking Community

Pab. Kuv tsis tuaj yeem nres xav ntau dhau hnub no

Leej Twg Ntxiv Mus Ua Nco Ntxiv Thaum Nco Ntxiv Txog Ib Yam Tsis Muaj?

Nco ntsoov

Qeej muaj ntau qhov kev sib ntaus, lawv tshwm sim tsis pom, thaum lub ntiaj teb pw thiab koj lub siab nyob nraum.

Nco ntsoov dhau

Kuv xav tau qhov no hnub no, koj xav tau qhov no hnub no, txhua tus xav tau qhov no hnub no!

Tsis muaj leej twg tuaj yeem tsim kev phem rau kuv ntau dua li kuv lub siab xav ntau.

🧠 🌪️

Ua ntej koj mus pw, nco ntsoov tias: - Kev xav ntau dhau yog qhov nyuaj - Koj tau ua koj qhov zoo tshaj plaws hnub no - Tsis txhob txhawj txog tej yam uas koj tsis tuaj yeem tswj

Tej zaum kuv tab tom xav ntau dhau

Sim Kuv Qhov Zoo Tshaj..

Tsis muaj kev thaj yeeb