Hapori Caffeine

Me noho ko koe te kawheina, nā te mea ka tere te patupatu o tōku ngākau ina kite au i a koe 🤣🤣

Te Rongoā Kawheina

Rūrū Mātotoru (kawhe mātao + rīhi + rōhi + kotakota) x Matcha Kokonati

Kāfene, Kāfene ~

Kua whakamātauhia e te tangata tēnei? 🤔 E tino kino ana ahau i te mea e aroha ana ahau ki a ia. Ka maumahara ahau ki te Dr.pepper. Kua nui rawa atu te kāfene i tenei rā, kua pā mai ngā jitters ki ahau. 😂

😩

ko te tapahi i te iwi he tino ngawari, engari ko te kore e tapahi i te huka, i te caffeine, e tino mate ana ahau 😭

Ata mārie....kei hea taku rongoā caffeine...

Kaua e whawhai i te ngenge me te caffeine, te huka rānei. Whāngaihia tō tinana ki ngā kai tika....

Pātai

Me pēhea koe e whakahaere ai i te moe i te wā kāore e nui te wā ki te休? ā, tēnā, kaua e tūtohu ki te caffeine

Kāfene

mmm e noho ana me te pārekareka 😽

Kaore e taea te ora me te kore aku caffeine

Kei te huri au i taku whakakī caffeine mai i te kawhe ki te tī miraka, ā, ināianei he tī miraka kei runga i te tereina Whoosh.

Kāfini hei tīmata i te rā

WHIWHI ORA

I tenei wa e ora ana i runga i nga wairua, te caffeine, me "ka taea pea te mahi." 🤷🏻‍♀️

Kāreti kāore he huka

Ata mārie e te katoa. Ki ahau nei, he mea nui te tango i te iti o te caffeine.

Ngā Sups Ngākaunui

Kei te tino mau tonu ahau, ka ngaro ahau i te tango i aku sups i mua me muri i te whakaharatau. Kāore ngā pākiki e pēnei ana. Ka mahi te caffeine hei whakakapi?

Taku tuatahi

I whakakīia au mō te tuatahi. He mōkito kawhe tēnei (ko te toto i roto i ahau) 😆☕️

Kia ora te rā tuarua kāore e whai caffeine

Ā, kei te pānui ahau, ā, ko te rā tuatahi kāore e whai caffeine e mahi ana, ko te hiahia ki te angitu! Eh.

ka pūreretia e te caffeine, ka ngaro i te whakawhanaungatanga tangata

me pehea te tiki i te moe hohonu

Kia mau te whakaritenga moe, ahakoa i nga wiki. Kainga te kawhe mo te iti rawa 6–8 haora i mua i te moe. Whakaitihia te wa mata (waea, pouaka whakaata, papa) mo te 30–60 meneti i mua i te moe. Kia pouri, marie, me te makariri to ruuma moe. Kainga te kai nui, te waipiro, me te nikotina i te tata ki…pānui atu

Nui te moe

Ata mārie.. He pō kāore i te moe i kawea mai e te whakaaro nui, te kawhe me ngā whakatau kino🥱🫩

Te ata o te kore caffeine

Hei awhina i aku whakaheke panikā. I tango au i te pātai, te valerian, me te magnesium/calcium i te pō i te awhina i ahau ki te moe. I oho au, ka mahi i tētahi kapu tī rongoā me te hāngū ā-rohe. Te rā tuatahi o te kore caffeine, te rā 30 o te kore nicotine, ko te tūmanako ka pērā mai te waimarie…pānui atu

Tērā pea i te whakakore

Nō te mea e aroha ana au ki te kawhe, engari ko ngā whakaekenga ānxiety me te ratonga kotahi, kua riro hei mea kāore e taea te noho. Ka noho te mahi ki te mea ka tīmata au ki te haere ki te tere tangata, kāore e tere rawa, nāna i te mea ka tīmata mai i te rā āpōpō ka mutu au i te kawhe hei whakapai…pānui atu

☕

3rd kapu, I tenei wa, ko taku momo toto he caffeine paerewa.

E oma ana i runga i te caffeine, te raruraru me nga whakaritenga pooti🏃🏻‍♀️‍➡️☕️( whakatikahia )

Kāore e taea te whakakī i te kawhe.

Kawhe pai, kamupene pai ake, me te marama pai ake. Āe, he tangata au i te wā e noho ana. (Tērā pea).

Rauemi rongoā ā-tinana o ia rā!

Tērā momo ata.

Kaore he nui o te caffeine e mahi ana i tēnei ata.

Te rongoā rongoā o ia rā o te caffeine 🤌🏼

🌧

Ahakoa he ra ua, ka whiwhi tonu au i taku rongoā kawhe ia ra 😏( whakatikahia )

Hauora

He kapu o te Hauora me te hī ika kawakawa 🥰✨🤤

Kāinga Pō

He tino hiahia te pātea kawhe. Cafe Sideral, San Luis Potosi. Mexico.

Te karanga kawhe o te Rāhoroi

He patunga ki taku upoko moe.

Caffeine ☕ espresso pātea kāore te huka!( whakatikahia )

Aroha mai, tēnei ki ngā kaikōkiri Kafene🥹🥹🥹🥹😂😂😂 pēnei i ahau

Butterscotch Latté

I tēnei rā i kai au i tētahi Butterscotch Latté i tētahi kāfē, ā, he pai ake i te kawhe Butterscotch Bliss a Zarrafa nāna i te mea i whai i te rahi tika o Butterscotch, ā, i whakakotahi pai. I kai tāku hoa pātea i te kawhe rīhi kāore e taea e ia te nui o te caffeine i ēnei rā, engari i taea tonu e…( whakatikahia )pānui atu

Kāfene

Tēnā, tukuna he kawhe... koa... e inoi ana au..

Kāfene i roto i taku punaha, te mutunga i runga i taku kaki, ngā wairua? Tēnā, he pātai.

Kāinga caffeine

☕☕☕

Ngā rongoā whakaritenga i te wā

Kāore au i te tino mōhio me pēhea te tuhinga i tēnei, engari e mātakitaki ana au i tētahi whakaaturanga e kīia ana ko peaky blinders, ā, kāore au i te tino mōhio he aha ngā rongoā i tango ai te tangata i tēnei wā, he opium, he mea kē atu. Engari, ahakoa te pōuri o tēnei, e mōhio ana au ka noho ngā…( whakatikahia )pānui atu