Caffeine Community

how to get deeper sleep

Keep a consistent sleep schedule, even on weekends. Avoid caffeine for at least 6–8 hours before bedtime. Limit screen time (phone, TV, tablet) for 30–60 minutes before sleep. Keep your bedroom dark, quiet, and cool. Avoid large meals, alcohol, and nicotine close to bedtime. Get regular exercise... read more

Giving Up... (The Fun Way)

I've decided I'm done. I'm not going to put forth anymore effort in filtering myself to seem more "normal". I'm just going to be myself and see what happens with no expectations. You can't be disappointed when you have no expectations, you only be pleasantly surprised. Now if you'll excuse me, I'll... read more

Caffeine ☕ espresso shot no sugar! (edited)

Caffeine overdrive

☕☕☕

My type of caffeine

It's a wonder how brains work and everything is interconnected. These photos are not edited and captured by none other than my tiny fries fingers 🍟

"Caffeine sensitivity"

Had too much homemade matcha icecream for dinner and heart palpitations for dessert Cardio 🫠