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Nekehia te 2 tau kāore e pārekareka

I mutu ahau i te pārekareka e tata ana ki te 2 tau i te mutunga o Hune, kāore au i hoki ki te pārekareka i tetahi wā, ahakoa i te noho ki te taha o te hunga e pārekareka ana me te tuku ciggies ki a au. He pai ake te rongo i ngā kai, he pai ake taku rongo i ngā mea e pā ana ki te haunga, ā, ko ngā... read more

Ka tīmata te tipu i te wā e mutu ana te pātea.

Te tere pono

Ka pai mēnā kei te haere tō koiora i te tere iti iho i ngā whakaaturanga pai o ērā atu. Kaore e hiahiatia he hunga whakarongo mō te tino angitū.

Te mito e awhina i to tatou haerenga

He pukapuka e awhina ana i a tatou ki te whakakore i te kaupapa e kii ana ko te tangata e anga ana ki te ahunga, i te mea ko te pono, e noho ana ia i roto i nga huringa nui, i etahi wa he ahunga whakamua, i etahi wa he hokinga whakamuri, kaore e tae, i te mutunga o nga mea, ki tetahi wahi.......

Te tere pono

Ka pai mēnā kei te haere tō koiora i te tere iti iho i ngā whakaaturanga o te katoa. Kaore e hiahiatia ana he hunga whakarongo mō te tino angitū.

tāuta mai taku hoa

Aiuda 🫣😂🤡

Ko te ahunga whakamua he ahunga whakamua ahakoa te iti 💫🖤

"Whakaarohia te wā ki te whakamoemiti i tō ake tipu. Kua tae kē koe ki te wāhi nui, ā, kei te haere tonu koe ki te riro hei tangata." ~ Kāore e mōhiotia 🌻

#quotes #celebrate #progress #personaldevelopment #growthmindset

Mo te hunga e mahi ana i runga i te rangimārie, e toa ana i ngā pakanga kāore e mōhiotia ana e te katoa 💜

he tohu pono o te ahunga whakamua, ko te mea kaore e puni ai tatou mo o tatou he

Kei te pai au❤️ tēnā koa mō ngā mea katoa😊

Nau mai, Hakihea🌅💫

Kotahi te hikoi i te wa. Kaore e hiahiatia te tere ❤️

He mea pātea...

Koinei te mea i akohia e au i te kāika. #self #personaldevelopment #development #progress

Te Whakatūpato 💪🏼🖤 #bulking #fitnessjourney

Ka whakanui au i te tau tuatahi o taku haerenga whakangungu i tenei Hakihea 29. ☺️

Ka noho tonu he aniwaniwa i muri i te ua 🌈🌧️

Ka tuku te ora i a tatou ki nga wero tino uaua, engari ko te mea nui ko te ako ki te ora mai i reira🤞( whakatikahia )

Aroha mai, whakaiti mai i ahau iti iho

Kei te piki haere au i te kore e tino kino ki a au i te wa e kore e haere ngā mea i taku huarahi. Ka taea te whakaaro he uaua ki te kite i taua wa, engari i etahi wa, ko te kore e whai i tetahi āheinga he tino whakaora mai i ngā mea kāore koe i kite.

I te mutunga ka whakauruhia taku tatau i tenei ra, he tino whakahirahira!

Nōku te ruma i te pātea o ngā hoa e rua. I mua i tēnei, i whakamahi au i ngā pepa moenga hei kākahu i te tatau. E tino koa ana au kua whai tūmataiti taku ruma ināianei. I tino riri au mō tēnei i te wā e pā ana ki te rāngai lmao

Kotahi te waewae i mua i te atu

Ka hanga i ia ra hei mea nui. Ahakoa he nui, he iti, me te mea e whiti ana te marama.

Ko te nekehanga ≠ Te ahunga whakamua

Tirohia ngā āta

Te Whakatutukitanga

Te Haere Pātea

I tēnei rā, i whiwhi au i tētahi rōrahi tino pai o te rangatiratanga. Ka puta i te rohe o te tāone, ka pātea te hiko i te wā e waiata ana ki te reo irirangi.

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Kei te anga whakamua iti noa 👀

Kei te pupuri i te uara nui, engari kaore e whakanuia i te mea e tika ana

Ko te akoranga he taonga huna e kore e kitea e te nuinga. #lifeadvice #lifelesson #values #life #learn #evolve #progress

#te anga whakamua

12 WEEKS BULKING

Mai i te 51kg - 58 kg

Pai