Hapori Selfhelp

Whakawhānui i te Tūāhua ki a Koe Anō

I muri i te noho i roto i te whanaungatanga kāore i te hauora mō te 7 tau, ā, kāore e tino mahi ana mō ngā tau e toru kua pahure, i whakatūria e au he tina mōku. He mea pātea, he nui te hunga i te whare kai, engari he pātea. I taea e au te pai ki a au anō me te tango i taku wā ki te kai, e titiro…pānui atu

Tere vs Tawhiti

Pikoka

Kia korero noa, pikoka. Kia korero i te rōrahi noa, me te tino mārama i a koe e titiro ana ki te whakaata. Pikoka-

Te tangata i te whakaata : me mahi koe i to mahi a te atarangi

🪞 Tirohia te atarangi hei kimi i te marama. "Me whakarite koe i taua huringa / E mohio ana koe, e mahi ana koe" I te wa e karanga ana a Michael Jackson i enei kupu i runga i te papa o te whare tapere rongonui o Wembley i te tau 1988, ehara i te mea he pop noa. He karakia tēnei. He whakatūpato…pānui atu

Ko te noho pono ki nga whaainga ka aukati i nga tumanako nui.

Ko te noho pono ka whakakotahi i nga tumanako ki te tino awhe o te whaainga. ✨ Ka mohio nga tangata ki te kaha me te wa e hiahiatia ana, ka whakapumau ratou i te tikanga; ka waiho te manawanui me te mau tonu hei hua maori. ☑️

He mea noa ki te tuku raru i konei i te wa e hiahia ana

Kua kite au, pērā i te nui o te hunga riri, pouri, me te pāngia e te raru e tuku ana. I te mea e pā ana ki ngā pakitara, te noho whakakāhoretanga me te whakapae i te taha kē mō ngā mea e mahi ana ngā taha e rua. He mea noa tēnei? Kua pakaru tōku ngākau i ngā wā maha. Engari kāore au e whakapae i…pānui atu

Te awhina i a koe anō

He aha te mea e mahi ana koe e whakaaro ana hei awhina i a koe anō, ā, he aha te take?

na reira.. ko te whakawhanaketanga i a koe anake he tino aroha ki a koe...

#te whakaaetanga #whakawhitinga #aroha ki a koe #koe #awhina i a koe #persona #personal #ao #tūāhua #whakawhiti kōrero( whakatikahia )

Ko te hunga e hiahia ana ki te pai ki te tangata he tino whakahawea noa iho.

#peoplepleaser #healing #selfhelp

Te whakahou i te tangata

Mēnā he mea kotahi e pā ana ki a koe e whakaaro ana koe me huri, he aha tēnā, ā, he aha te take?

Te ako i te wa ki te haere atu

Ia wa e riri ana au. Ia wa e tumanako ana au. Ia wa e moemoeā ana au. Ka tino kino ahau ki te whakaaro, ki te whakapae i te mea kino i tetahi tangata, i tetahi āhuatanga. Ināianei ka whakapono au ki taku whakaaro. Ka whakatika au i ēnā tohu whero. Ka haere au. Ko te whakaahua he whakaahua o te…( whakatikahia )pānui atu

Te Whakapā

He aha te mahi e whakamahia ana e koe hei awhina i a koe i te wa e tupu ana te tupuhi?

Ko te whakaharatau i te manawanui tetahi o nga mea uaua ki te mahi, ina koa ka kore e kitea nga hua. Pūmau ki te pehi, pupuri i to mahunga ki runga, ka tae mai to wa! A *Kia maumahara, he rereke te ahua o te tipu mo te katoa!*

🤔 Kua rongo koe i te riri i roto i te ao?

😕 "Ka tumanako te hapori katoa ki te mea he miihini koe". 🌅 Kaore koe e oho i te ata na te mea e hiahia ana koe ki te whakarereke i tetahi mea i tenei ra........ OR 🤷 Na te mea he tikanga taau e mahi ana ...... 🤷 Ko te mea katoa e pā ana ki te whai oranga. 🫴 Ka…pānui atu

Tōku rārangi

Kaore e taea e au te wehi. Ko te wehi te kaiwhakangaro o te hinengaro. Ko te wehi he nama iti e kawe mai ana i te whakangaromanga katoa. Ka tū ahau ki te wehi. Ka whakaae au ki te whakawhiti i runga i a au, ā, ka pānui au ki te ara e haere ana. Ā, ka ngaro te wehi, kāore e waiho he mea. Ko au anake…pānui atu

E toru nga hikoinga hei whakaiti i te awangawanga( whakatikahia )

😌😌😌😌

Ae, ko koe 💪💪💪

Piki

He nui ngā mea e pā ana ki taku ao i tēnei wā ko te ako i ngā hapa i mahia e au, ā, i tēnei wā ko te mea e hiahia ana au, e hiahia ana hoki au ki te mahi, ko te arotahi ki taku harikoa. I ngā rā tata nei, he tino māmā te hopu i ngā mea e pāngia ana e te kino me te pānga kino ki a au, ka pā te…pānui atu

Ngā ick o te rāngai

Ka pātai au he aha ngā ick o tō rāngai? Ā, kua mahi koe i te mahi ā-tinana ki te neke i ngā mea i pā ki a koe?

Kotahi te Hinga

Kaiwhakahaere raraunga i roto i te 6 marama

Kei te wehi au

E tino whai tangata ana ahau hei hoa, engari inaianei kei te wehi au kāore ia e pai ki a au, ā, ka noho au hei tangata anake i te mea kāore au e taea te noho. Kei te wehi au ki te koa, e rongo ana au kāore au i te tangata i roto i te ao. I ngana au ki te whakarereke, engari ia ra he kino ake i te…( whakatikahia )pānui atu

Kua rongo koe i taua rongo ki te puku?

💁 Ka taea e koe te whakakotahi ki tēnei? I whakaaro au i ngā rā tata nei mō taua pātai tawhito e pā ana ki te katoa e raru ana i a tātou i ngā wā katoa:..... 🤔 Me whakawhirinaki tonu tātou ki ā tātou whakaaro, kāore rānei me tuku i ā tātou ngākau ki te ārahi❓ 🍰 He rite ki te wā e hiahia ana…pānui atu

Hanuere 2024 vs. Hanuere 2025

Taku pukapuka Lavendaire Artist of Life, e noho ana au i taku tau tuawha inaianei. I te tau kua pahure, ko te wa tuatahi i oti ai au te pukapuka katoa i te tau, ā, e tino whakaaweawe ana au ki te whakamahi i ngā hua i riro mai i a au, me te tono i ēnei ki te tau 2025. Anei ngā hua whakataurite i…pānui atu

Me Pehea Te Waihanga I Tō Tātou Aroha?

🤔 Me Pehea Te Waihanga I Tō Tātou Aroha? 🌅 I te oho mai au i tēnei ata me tētahi pātai i puta ki roto i taku hinengaro......… 🤔 Ka taea e tātou te waihanga i tā tātou ake aroha pai? 🤷 E mōhio ana koe, pēnā i roto i a Harry Potter i riro i a ia te Felix Felicis, te rongoā ‘Liquid Luck’, i te…pānui atu

Te Pūhiko.

I te pātai ki a Thomas Edison me pēhea tāna e whakaaro ana mō te hinga i te 2000 wā ki te hanga i te pūhiko. I whakahoki ia me "Kāore au i hinga i te 2000 wā ki te hanga i te pūhiko. I kitea e au he 2000 ara kāore e taea te hanga i te pūhiko." Nō reira, kia maumahara, kāore koe i hinga i te mahi i…pānui atu

Tau Hou, Tau Hou? He aha te mea e hiahia ana koutou i tenei tau?

I whakarongo au ki te pāhotanga a Jay Shetty i ngā wā tata nei, ā, kei te whai au i te taurite. He aha tāu e whakarite ana? Ka hiahia au ki a koutou katoa "2024, te tau e tatari ana koutou"

Whakawhāinga #1 #ringa kino

Kei te pānui au i Can't Hurt Me nā David Goggins. Ko tēnei te #whakawhāinga tuatahi #ringa kino o te pukapuka.

He aha te take kāore e tika te kī i a koe anō hei Nice

Kua ako au ko te take kāore e tika te kī i a koe anō hei nice, nāna i te mea ko taua kupu e pā ana ki te whakaaro o ētahi atu. Ka taea e koe te mea he nice koe, engari ko te mea e whakaarohia ana e koe hei nice, ka rerekē pea ki te whakaaro o ētahi atu. Ko te manaaki, te awhina i te iwi i ō rātou…pānui atu

Ngā Moemoeā o te Ao

Whakaritea ngā moemoeā o tō ao i runga i te mārama, ā, tirohia ngā whakaritenga e hiahiatia ana. Ko te tātaritanga o ngā tāngata angitu e whakaatu ana i te hononga tika i waenga i ā rātou whakatutukitanga me ngā whakaritenga i mahia. Ko te rangahau hohonu e whakaatu ana i ngā tau e pā ana ki te…pānui atu

Kia ora

Kia ora.... I tēnei rā ka tīmata mātou i te haerenga hou ki te whakangungu ā-ringa. Ka tuku mātou i ngā tikanga e whakamārama ana hei awhina i a koe - Tārewa te taumaha Kati te paipa Piki te whakapono ki a koe Whakahaere i te mamae Whakahaere i te pānga Tutuki i te angitū Ā, he maha atu Ko…pānui atu

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Tiaki i a koe

He whakamaumahara anake ki te tiaki i a koe. E mohio ana au he uaua. Engari, e tika ana ki te whakatipu i a koe ano he tangata. Tango i te kaukau roa atu i te tikanga, tango i etahi wa ki te whakapaipai i a koe, ka noho tahi i te wa iti atu me te hunga e pai ana ki a koe. A, me maumahara tonu.…pānui atu

Rā 2

Tūtohinga pōhiri me ngā tohu Tūtohinga pōhiri Ki te whakaaro koe e hiahia ana ki te whakatā i te 10 meneti i te rā, ā, kāore e taea e koe te mahi i taua mea, hangaia he tūtohinga pōhiri pērā i te mea, i te wā e haere ana au ki te tīhori i te ata, i mua i taua 10 meneti ka whakatā au. Ka mahi te…pānui atu

Ka tīmata me...

Tēnā whakamātau ki te tuku i ō whakaaro. Kāore he meme, kāore he whakaahua i whakamahia e koe i te Ipurangi. Tēnā whakamātau ki te tuku i tētahi whakaahua i tango koe. Tirohia te hōhonu i roto i a koe anō, ā, tuhia ngā kupu mai i te tīmatanga ki te mutunga i whakaaro koe hei whakaatu i ō…pānui atu

Te ara pai ki te whakawhiti i te whakarewa

I te mea he tangata kua nui te wa i whakapaua ki te whakangahau i te whakarewa i nga wa katoa hei awhina i te taumahatanga o te ngakau. Kei te whakaaro koe ko enei mahi ka waiho te tangata hei tangata kino, ahakoa to ratou whanonga?

Always remember.

Mēnā e whakaaro ana koe e uaua ana koe ki te pōuri, tirohia noa iho. I whakatika koe, i tango i tō waea, i te mea kāore pea i oho ake. Ka rongo te pōuri e uaua ana ki a koe.

Ngā tikanga hauora mō te manawa me te whakatā

Rā 1 Ngā tikanga hauora mō te manawa me te whakatā E whakatā? Ko etahi o te iwi e whakaaro ana he mea māmā, he mea tino ngāwari i te ao, ki te whakatā, ko ētahi o mātou e pai ana ki te whakatā i roto i te tāpu, i te takoto i te rā i te taha o te puna kaukau. Ko te tikanga kotahi e mahi ana i runga…pānui atu

I hoko ahau i tētahi pukapuka awhina-ā-ringa, engari i te pānui au i te whakataki, ka whakaaro au e hiahia ana au ki te awhina atu i te mea i mōhio ai au.

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