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The selfimprovement community, chat, and discussion.
103K SOULS
ALL
selfimprovement
Meet New People
50,000,000+
DOWNLOADS
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Focused on growth, committed to discipline, and building a stronger version of myself every day. No shortcuts, no excuses, just consistency, hard work, and progress. 🖤💯 #FitnessLifestyle #SelfImprovement #MensStyle #GymMotivation

Recently I started #bouldering as part of my long term plan or learning a new sport and very year. I wonder if anyone is else is on a journey like that. #selfimprovement

Hausaufgaben: Grammatik, Wortschatz, Hören, schreiben, sprechen. Working during the day & bump into class since evening 🔥🔥🔥 #lernen #lesen #learnednewlanguage #selfimprovement #loveandhate #newchallenge
1. 🧠 A clearer mind — less stress, better focus, more mental clarity. 2. ⚡ More energy — you create energy by moving your body. 3. 💪 Stronger discipline — you prove to yourself that you can keep promises. 4. ❤️ Better health — a stronger heart, better endurance, and improved fitness. 5. 🔥… read more
1. 🧠 A clearer mind — less stress, better focus, more mental clarity. 2. ⚡ More energy — you create energy by moving your body. 3. 💪 Stronger discipline — you prove to yourself that you can keep promises. 4. ❤️ Better health — a stronger heart, better endurance, and improved fitness. 5. 🔥… read more
#anxiety #healing #traumaawareness #therapy #selfimprovement #growth
#wisdom #wellness #motivation #meditation #self #selfdevelopment #selfimprovement

I was rewatching Mob Psycho 100 for like the 4th time (thanks to my terrible memory) And it's stirring something within me. Its conflicts, resolvements, plots, and values, are giving me a lot of feelings and some of them are unidentified. But one thing for sure, these feelings felt so good. I… read more

I've been here less than a month and have already concluded that this app is a majority of fakers, pretenders, wannabes and psychological deviants. If this isn't you, great; have a fulfilling day, enrich those who are accepting, learn from those who are willing and don't forget to stop and just… read more
If the matches seem scarce, remember: If you can’t find a match, focus on becoming the best version of yourself. Sometimes, the right connection comes when you least expect it. #DatingAdvice #SelfImprovement #FindingLove #StayPositive #LoveJourney
🌹 Dear self, it’s been a while— since I’ve seen you so quiet, so heavy. Why does the shadow stay so close? What stories does your silence hold? I know life feels sharp these days, edges cutting where it used to be soft. It’s not the same as it was before— but change doesn’t mean the end of… read more

Bonus points if you know where the GIF is from 🤭😂 #gracekelly #insecure #insecurity #friendship #selfimprovement
32 votes

Life is about choices. Some we regret, some we’re proud of. Some will haunt us forever. The message: We are what we chose to be.” —Graham Brown Your life changes the moment you make a new, congruent and committed decision.” —Tony Robbins Life is a matter of choices, and every choice you make… (edited) read more

1. No porn. Avoid any thing that will trigger you to watch it. 2. Exercise three to four times every week. 3. Read 10 pages of either a self improvement book or a history book everyday. 4. Anger is not your friend. Control it before it controls you. 5. Always endeavor to stay neat 80% of the… read more

So excited that I have 2 months left on my invisalign treatment. I can't wait to show off my pearly whites! When you look good, you feel good. #selfimprovement (edited)

Your emotions will always be valid and we can empathise and sympathise with you and what you have been through, but at a certain point it doesn't excuse you from any harm you may cause to other people, physical and emotional or mental , it just explains it. An explanation isn't the same as an… (edited) read more

#thoughts #selfimprovement

Self-awareness is a profound and empowering journey that leads to a deeper understanding of who we are. It’s the conscious knowledge of our own character, feelings, motives, and desires. Cultivating self-awareness is essential for personal growth and fulfillment. To cultivate self-awareness,… (edited) read more

You are stronger than you think. #selfimprovement #personalgrowth #selftalk #therapytips

#selfimprovement #phylosophy
First you must fall in love with yourself. To feel whole as a person who needs nobody to feel completed. To balance both the feminine and masculine sides of your personality which enable the creativity force from within. Nothing shall be attracted to you until you create a similar version of it… read more

#selfimprovement #treadmill #nightshift #clarkglobalcity #asurionclark #asurionclarkraptors #asurionraptors #worklifebalance #fitnessmotivation #fitness #curingdepression #healingprocess #healing #dailyroutine #clearyourmindandsoul #fullbodyworkout #fullbodyexercises Day 3 Week 8
#selfimprovement #treadmill #nightshift #clarkglobalcity #asurionclark #asurionclarkraptors #asurionraptors #worklifebalance #fitnessmotivation #fitness #curingdepression #healingprocess #healing #dailyroutine #clearyourmindandsoul #fullbodyworkout #fullbodyexercises Day 7 Week 6 (edited)
Some days are way up. I'm on too of the world with the confidence to do and be anything I desire Other days are way down, where even watching something feels like a chore. Others still are neutral, where just doing the basics is a major accomplishment. On all types of days, the most important… (edited) read more

Quick correction, This is actually Week 2. The last post I made should’ve been labeled as Week 1, but for some reason, I can't delete it. Doesn't matter though, the fight continues. This week had its challenges, but I’m still standing strong. There were several close calls moments where the… read more
I'm a bit tied up #lifeadvice #life2learn #keepmoving #selfimprovement #womenpower

#selfimprovement #treadmill #nightshift #clarkglobalcity #asurionclark #asurionclarkraptors #asurionraptors #worklifebalance #fitnessmotivation #fitness #curingdepression #healingprocess #healing #dailyroutine #clearyourmindandsoul #fullbodyworkout #fullbodyexercises Day 1 Week 8
I really struggle to read by myself, but have loads of books I want to read. I've found that finding a friend a reading to each other in person or on the phone really helps. Would anyone be interested in doing this with me? Whether or not it be just a friends or potential dating - just let me… read more

#selfimprovement #treadmill #nightshift #clarkglobalcity #asurionclark #asurionclarkraptors #asurionraptors #worklifebalance #fitnessmotivation #fitness #curingdepression #healingprocess #healing #dailyroutine #clearyourmindandsoul #fullbodyworkout #fullbodyexercises Day 6 Week 6
#selfimprovement #treadmill #nightshift #clarkglobalcity #asurionclark #asurionclarkraptors #asurionraptors #worklifebalance #fitnessmotivation #fitness #curingdepression #healingprocess #healing #dailyroutine #clearyourmindandsoul #fullbodyworkout #fullbodyexercises Day 6 Week 7
#selfimprovement #treadmill #nightshift #clarkglobalcity #asurionclark #asurionclarkraptors #asurionraptors #worklifebalance #fitnessmotivation #fitness #curingdepression #healingprocess #healing #dailyroutine #clearyourmindandsoul #fullbodyworkout #fullbodyexercises Day 2 Week 8
This week, the battlefield shifted. My morning runs conflicted with mission schedules, so I deployed a new tactic walking after each workout. It fits perfectly into my daily ops and keeps me moving. I ate consistently throughout the day, ensuring my energy reserves never ran dry. My breathing… read more
Continuing my Sisyphean journey to getting better… #art #artwork #fanart #jenniferconnelly #selfimprovement #drawingpencil #sketch (edited)

#selfimprovement #treadmill #nightshift #clarkglobalcity #asurionclark #asurionclarkraptors #asurionraptors #worklifebalance #fitnessmotivation #fitness #curingdepression #healingprocess #healing #dailyroutine #clearyourmindandsoul #fullbodyworkout #fullbodyexercises Day 4 Week 7
I got a haircut after 4 months, it’s something different to what I usually get but atleast I don’t look homeless anymore 😭😭

I cried so much last night for a man that really wasnt worth my tears, I lost my self completely. Now I feel reborn. I dont give him the same affection and attention no more, coz I realized people dont deserve that kind of access of me when they dont invest back. Do not think he is a bad person.… (edited) read more
The hardest moments of personal growth aren't when you don't know what to do. They're when you know exactly what to do. You've thought it through. Weighed the arguments. You understand why you've made this decision. But the monkey in your head still doesn't get it. It doesn't want to change. It… read more


What are some ideas for how to improve myself so I can glow up? Like, what did you start with?
It's certainly not easy about talking about things like this. I can start by saying I'm really not the greatest person as most would think about me. About a year ago I started to go to a gym. I started going to for at least 2 to 3 times then in the middle of this year I started to go 5 times a… read more
Haven't journaled in a couple of weeks. So I wrote 8 pages in one go, my hand cramped and my pen gave up on me. Time is going fast. And I'm not where I want to be yet. My attention is split in different directions. Need patience with the process.

A lion cub raised by a family of gazelles always feels out of place. He's bad at hiding. Bad at grazing. Bad at being a gazelle. Only when he leaves does he realize that he has claws and teeth, and that he can kill anyone. There's nothing wrong with you if you don't fit in. Lions weren't meant… read more

I might put a second pic of myself after I lose more weight. 😅 Deal?

Pause and ask yourself...

Wow, look what 10 years will do for you! Hahaha 😆 😂 Such a transformation.
Give me your honest first look opinion and suggestions on improvement Thank you in advance

Today's little reset. 🚗📖🤍 A car wash, a good book, and a few quiet moments to reflect and recharge. ESSENTIAL ✅
What’s the remedy to help gain weight?? Please share
Doing it for me ❤️


Plants live in harsh conditions. They live through neglect and hostile forces. Their leaves get shredded, discolor, wither away. Branches which can no longer be sustained dry up and are dropped. Stems grow sideways if there's no other way to go. In dire circumstances, plants turn downwards under… (edited) read more

Feel free to add me✨️ (edited)

If you had to change two things about yourself or your life what would it be? an why (optional)
My life has been so complicated and the total opposite of peaceful. I need a break. I need a chance. I need a change. I have worked so hard on myself that I feel I deserve better than what I have.
🥲hey

You deserve better than a table that serves you poison or invites you but makes you feel like a ghost
Turn that defeat into a stepping stone towards victory
Are you ready to integrate the aspects of your shadow that relationships will inevitably shine light upon?

A lot of people ask, “What’s more important for a man—money or looks?” My answer is both matter. A man should have a little money stacked, a cushion in the bank, because life will test you when you least expect it. But don’t stop there. Have some good cologne. Keep decent clothes. Own some… read more
There'se is something I’ve observed throughout my own development. At some point in the process, when you keep doing the work and give it everything you have, you start building your foundations: discipline, principles, experience, and your own philosophy. And eventually, you reach a point where… read more



It's so sad to see people publicly berate themselves. I know it's sometimes just fishing compliments or trying to be mean first so others don't say it, or despreately hoping for someone to prove their thoughts wrong, but yall really gotta start loving yourselves. Imagine yourself as a stranger, are… read more
My family. My parish fellows. Close friends. And the kaleidoscope of people who cross my way at social meet ups. For a few hours, I get a brief window at their lives. People are easy to understand at their core, and delightfully complex and endlessly entertaining in how they express themselves. My… read more
Don’t listen to the words that demotivate or bring you down. Don’t get demotivated or stressed by others either. Plan things properly and just do it. Believe in yourself. Everything takes time and one day you will achieve it. ❤️ (edited)

Idk how to describe my thinking, so bare with me. So, it seems to me that a lot of self problems come from conditional love, and receiving unconditional love is best for development. I have lots of thoughts on that, but I'm gonna do this weird thing of treating myself like my own child to take… read more
Love shouldn't consume you