Selfimprovement Community

So as motivation...

I might put a second pic of myself after I lose more weight. 😅 Deal?

Graduation as a doctor

But made it pink

For anyone else who plays

Feel free to add me✨️ (edited)

Conscience/Conscious

Both has different meaning. But for the one who dealt with human greed almost every second, both actually means “wake up”.

A change of perspective

What’s something you’ve changed your mind about recently? I think one of the most interesting signs of growth is realizing that you don’t have to keep believing something just because you once did. Sometimes changing your mind means you learned something. Sometimes it means you experienced… read more

Consistency

Is something I didn't understand till I started working out. Lost 20 kg so far.

PSW (Peer Support Worker) Is What I Am Meant For!

Headed to my final hospital shift for this week. It has been a wonderful week. I look forward to booking my next 25 hours to complete my practicum. 😁🥰 This is what I am meant to do!

🙃

😌

Grieving a Relationship

I wrote a whole essay here at first, but I think the broad strokes are already oversharing. Someone I love isn't with me anymore, and while that might be for the best, it hurts, and that's okay. Sitting with that pain honours it more than distracting myself from it, especially given that part… read more

Today

I learned how to sew

Learning new skills/sports

Recently I started #bouldering as part of my long term plan or learning a new sport and very year. I wonder if anyone is else is on a journey like that. #selfimprovement

Nearing 200lbs of weight loss soon! 💞

Nearing 200lbs total weight loss soon 💞 I'm super close to my first BIG weight loss goal! Once I reach it, the total weight loss would be 200lbs down since starting my journey at my heaviest. Of course I have further goals I want to reach, but this is my first HUGE milestone that I had set back… read more

A fun fact about me

So here’s a fun fact about me, simply because someone asked and I decided to share it! Someone recently asked me: Where did you come up with the moniker "Captain Obvious, defender of the already known"? The truth is, I was bullied and mocked a lot as a child. Because of my autism, I absolutely… read more

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You On Purpose 😍

Today's little reset. 🚗📖🤍 A car wash, a good book, and a few quiet moments to reflect and recharge. ESSENTIAL ✅

❤️‍🩹

When the night feels too cold and quiet, I can't help but imagine sharing this peaceful moment with someone, talking about everything and nothing

Gaining weight

What’s the remedy to help gain weight?? Please share

I’m starting to realize this…

Better Me

Doing it for me ❤️

I'll be better one step at a time. Sometimes I'll be terrible but it's okay. Life goes on. You just gotta keep going even when you're at your lowest. (edited)

As noted in the picture 💚

Let's talk about how "mental health" has been weaponized by people in society to avoid accountability for their actions and actually hinders them from growing as individuals.

Mental health is real. But it's also become a convenient excuse for bad behavior. Psychologist Nicholas Balaisis points out that citing mental health can sometimes be an avoidant strategy or a way of bypassing the issue at hand rather than confronting it. Using mental health as a scapegoat for poor… (edited) read more

A change👏🏾

If you had to change two things about yourself or your life what would it be? an why (optional)

why love and career can't go hand in hand

Broken but trying

My life has been so complicated and the total opposite of peaceful. I need a break. I need a chance. I need a change. I have worked so hard on myself that I feel I deserve better than what I have.

🥲

🥲hey

...

You deserve better than a table that serves you poison or invites you but makes you feel like a ghost

Success is meaningless if you don't fail

Turn that defeat into a stepping stone towards victory

Relationship huh?

1.What cause your previous relationship to end? 2. What have you learned about yourself coming out of that relationship? 3. What are things you've done to better yourself after leaving that relationship? 4.whats your favorite romantic movie? This might help me with insight on how you are in a… read more

Shadow Work

Are you ready to integrate the aspects of your shadow that relationships will inevitably shine light upon?

Money or looks??!!!

A lot of people ask, “What’s more important for a man—money or looks?” My answer is both matter. A man should have a little money stacked, a cushion in the bank, because life will test you when you least expect it. But don’t stop there. Have some good cologne. Keep decent clothes. Own some… read more

Accept yourself as you are now. Even though you see room for improvement do not neglect the good in you now. (edited)

No talk just act❤️