Wellness Community
The wellness community, chat, and discussion.
11K souls
11K souls
17d
INFJ
Libra
The 5 AM Club is not about hustle or forcing productivity 🪷
It’s about: 🌻Nervous system regulation 🌻Self-connection 🌻Consistency over chaos If someone sleeps late, their ‘5 AM’ can be 6 or 7. The essence stays the same. Don't be hard on yourself :)
11
3
17d
INFJ
Libra
🧠 Why 5 AM?
Early mornings are: 🪷Quiet and distraction-free 🪷Best for focus, clarity, and discipline 🪷Ideal for mental, physical, and emotional regulation 🪷It’s less about the exact time and more about intentional self-investment.
6
1
11mo
ESFJ
Sagittarius
7👩🎤 🎤 🎵 🎶 ➕️ 🏃♂️ 🤸♀️ 🏃♀️ 🤸♂️ 🤟 🙌 🐾 🐈 🐱 🤭 🤣
When singing and wellness is just as fun... So you just do it! And why not?! ✨️💖😻😹 #cat #pets #animals #wellness #fun #chill #sing #exercise #funny #humor #love #cute #happiness #lol #life #motivation #videos (edited)
14
18
17d
INFJ
Libra
🌱 What people usually do in the 5 AM Club
🪷Meditation / sadhana 🪷Breathwork 🪷Exercise 🪷Gratitude + goal setting 🪷Learning / reading 🪷Manifestation practices
3
1
1mo
INFJ
Libra
Morning Blend
Satvic, healing, anti-inflammatory elixir :)
16
3
1y
ENTJ
Scorpio
8Self belief is a great wellness plan...
#self #universe #selfacceptance #introspection #meditation #motivation #selfdevelopment (edited)
7
2
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