Wellness Community

Are you willing?

Before you try to heal yourself, you must ask yourself if you are willing to give up the things that made you sick? To step into wellness, you must be willing to leave behind the version of you who was comfortable in sickness.

The reason to be runner

I'm runner four years ago, after a divorce, I need to looking for a new way of my life, I connected with my inner child. He is curious and like discover new places and new things. One day invited him to walk around the neighborhood , he enjoyed the experience and was motivate to keep this activity,… (edited) read more

Me looking at my cat, after I finished signing her up for "Pet Health Month-Free Community Pet Wellness Clinic" that will be held in my neighborhood:

--- She'll definitely enjoy this event he he he 😼😼

Ananda in Rishikesh

Have you ever been to a wellness retreat for a week or more?

Are you willing?

Before you try to heal yourself, you must ask yourself if you are willing to give up the things that made you sick? To step into wellness, you must be willing to leave behind the version of you who was comfortable in sickness.

More shadow dwelling, today. Quote on mirror: "If you don't make time for your wellness, you will be forced to make time for your illness" - Joyce Sunada.

Enjoying this past couple of days, so, even though the internet will be sorted later today, may just do the "half presence", on here, from now on 🙏🏽🙃 #quotes #quote #selfiee

Where I have been

I'm busy getting my work and wellness situated. I'm not meaning to come off as ghosting. I appreciate those who are patient as making friendships does take time especially when we need to prioritize excelling our lifestyles.

Wellness isn't a destination; it's a daily practice.

Start small, stay consistent.

Overall wellness check for lil Indigo! 💙

All 8 pipe cleaner legs accounted for hehe

Giggle 🤭 ~ Happy Wednesday ⛄️☕️ Duke & I are having a "Wellness Wednesday Movies & Snacks Day" (Duke loves our do no chores days🐾😁🥰✨️) & we hope you're having a great day too ☕️😊🐾🎶💜✨️

I want to record new covers but...

Damn. I've been sick for a whole month. It's ridiculous. Wishing wellness to everyone.

I am not training to be a ninja or anything

But it certainly feels awesome being able to do this! I am training for general health and wellness and it has been great for my physical and mental health. I enjoy exercising a lot but I dont spend hours there. Its about finding a healthy balance and having fun!

Caught by love

found it cute, light, and funny a simple romantic comedy that you watch for entertainment rather than something long, deep, or emotionally heavy. It also carries a subtle message: the person you trust, or someone who seems completely trustworthy, could actually be the mastermind behind… read more

Salad 🥗🥬

Nourish your body with wholesome foods! 🍎🥦 #Health #Wellness

On Orientalism(Saïd)

I have had the pleasure to read Edward Saïd's Orientalism recently and wanted to share some thoughts, especially during these trying times. Orientalism isn’t just something that lives in old colonial paintings or dusty archives. It’s alive in how people talk about travel. In how certain countries… read more

Mindful Bites: The Art of Hara Hachi Bun Me

Homegrown goodness for a balanced dinner. 🙏 Practicing the Japanese art of eating in moderation for clarity, glowing skin, and a mindful approach to wellness. So refreshing!

Amazing Bali

Nuanu Creative City in Tabanan, Bali, is a 44-hectare innovative hub blending art, wellness, technology, and nature, designed as a futuristic, green community for creators, leaders, and travelers, featuring unique attractions like the THK Tower, Luna Beach Club, Aurora Media Park, interactive… read more

Summertime

Beauty exists and in sun and warmth, life affirming rollercoaster ride the path gets fuelled with bodily wellness and lightness of heart (edited)

September

Mental Health & Wellness: National Suicide Prevention Month: A campaign dedicated to sharing resources, reducing stigma, and educating the public on mental health crises. National Recovery Month: Promotes and supports new evidence-based treatment options for those recovering from substance use… (edited) read more

I don’t really like to ask people, “How are you?”. I’d rather ask, “Are you happy?” or “How is your heart feeling these days?”

Because I’ve learned that a person can be doing well and still feel empty inside.They can smile, laugh, work, reply to messages, and carry on with life while quietly fighting loneliness, exhaustion, or sadness no one else can see. Sometimes “I’m okay” is just a softer way of saying, “I’m… read more

🤗

Miss Daisy enjoying her Wellness centre,but for some reason she has been peeing on the green mat these few days lucky it's water proof.

50 days to go...

Week 1 is done. 9 more weeks to go before the Term 1 ends😅. I need to file a wellness leave soon😅

New Goals

I've completed my nutritionist coach certification and personal trainer certifications last year but been stuck busy with life. No luck getting hired at a gym yet, but maybe I'll focus on trying to grow my own business instead. What would you call a nerdy fitness company that focuses on the core… read more

✨Be Kind✨

This could also fit under health &/or wellness. I battle severe pain, depression, & anxiety. Today I was able to do a hair mask 🧖🏼‍♀️, wash my face 🧼, brush my teeth 🪥, moisturize/serums 🧴, shower 🚿, brush my hair, & put on some makeup 💄✨. Win 🎉. Something worth celebrating 🥳. I try to… read more

A tiny tip

Quick PSA for the girls who get dizzy when they stand up if you suffer during PMS or feel constantly drained, check your iron and magnesium! also a small hack: pair your iron with vit C so your body actually absorbs it. just don’t drink iced coffee with it like i used to what’s one small wellness… read more

Summer vibes

Follow me on my journey as a CPT 💪🏼 Page is to inspire, train, motivate, wellness and health

These words come back to my mind every time I use this app; everyone should read them.. The paradox of our time,George Carlin

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less… read more

Open up a wellness space somewhere in the lakedistrict

I would want to spend my life swimming in the lakes walking my dogs and helping people understand their nervous system in order to help them live their best life while living mine

Break ya back Wednesday

When you bring your daughter to wellness day

Mental Wellness

It's wellness month!!

Last weekend I got to use fitness first gym because of our company promo that we're free every weekend just by showing our company ID and can also be accompanied by friends and family! And because of a friend's voucher I got to explore slimmer's world elite too! And they gave us 50% membership… read more

Fitness

Working out 5x a week, Eating clean, Keeping Mental wellness a priority and taking responsibility is the best way to grow as an adult