It’s about: 🌻Nervous system regulation 🌻Self-connection 🌻Consistency over chaos If someone sleeps late, their ‘5 AM’ can be 6 or 7. The essence stays the same. Don't be hard on yourself :)

14d

INFJ

Libra

🧠 Why 5 AM?

Early mornings are: 🪷Quiet and distraction-free 🪷Best for focus, clarity, and discipline 🪷Ideal for mental, physical, and emotional regulation 🪷It’s less about the exact time and more about intentional self-investment.

14d

INFJ

Libra

🌱 What people usually do in the 5 AM Club

🪷Meditation / sadhana 🪷Breathwork 🪷Exercise 🪷Gratitude + goal setting 🪷Learning / reading 🪷Manifestation practices

11mo

ESFJ

Sagittarius

👩‍🎤 🎤 🎵 🎶 ➕️ 🏃‍♂️ 🤸‍♀️ 🏃‍♀️ 🤸‍♂️ 🤟 🙌 🐾 🐈 🐱 🤭 🤣

When singing and wellness is just as fun... So you just do it! And why not?! ✨️💖😻😹 #cat #pets #animals #wellness #fun #chill #sing #exercise #funny #humor #love #cute #happiness #lol #life #motivation #videos (edited)

1mo

INFJ

Libra

Morning Blend

Satvic, healing, anti-inflammatory elixir :)

ENTJ

Scorpio

Self belief is a great wellness plan...

#self #universe #selfacceptance #introspection #meditation #motivation #selfdevelopment (edited)

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16d

ESFJ

Sagittarius

May life treats you good... If not atleast in your favor... 🤍✨️🌸🌿🕊🫶🫂🥰🤝🌎💡🌲❄️🧣

May kindness always find you... May you always perceive the opportunities around you... May gratitude fill your heart... May you be blessed now and always... May everything work for your good and wellness... May the light show you the way if ever you walk through the darkness... And may... read more

19d

ISTP

Leo

Vet day

Yesterday I took Eclipse for a wellness exam— turns out it’s 800 for a dental cleaning which seems like a lot to me but I’d sell my soul for this good boy lmao. Anyways— walked in and this guy had to do a double take 😭🤣 “I thought that was a dog. He just chills there?” Oh yeah, this cat doesn’t... read more

ISFJ

Pisces

Amazing Bali

Nuanu Creative City in Tabanan, Bali, is a 44-hectare innovative hub blending art, wellness, technology, and nature, designed as a futuristic, green community for creators, leaders, and travelers, featuring unique attractions like the THK Tower, Luna Beach Club, Aurora Media Park, interactive... read more

INTP

Virgo

Is health and wellness as important as attraction and chemistry when it comes to a partner?

4mo

ISFP

Leo

❤️ Hugging And Cuddling ❤️

In our hyperconnected digital world, we’re experiencing a « touch deficit » and physical connection is the answer: Mental wellness – Hugs release oxytocin, dopamine, and serotonin while reducing cortisol, naturally alleviating depression and anxiety symptoms. Stress regulation – Just 20 seconds... read more

11mo

ESFJ

Sagittarius

🏃‍♀️🤸‍♂️🏃‍♂️🤸‍♀️ ➕️ 🐾🐈🐱😹 ➕️ 🎂🍰🧁 PURRFECT!!! GOALS ACHIEVED!!! 🙌👌😆🤣

Hooman! Lookie I've lose some belly fat... 🙌😸😹 So... Time to indulge with some cakes! 💖✨️🥹😸😻😹 #cat #pets #animals #art #funny #cake #wellness #humor #health #workout #lol #cute #love #happiness #life #videos (edited)