Wellness Community
The wellness community, chat, and discussion.
12K souls
12K souls
1mo
INFJ
Libra
At my happy place 💚
Back where I breathe again I did not run away. I returned. To slower mornings, to warm oil and quiet rooms, to a body that remembers how to rest without guilt. Here, nothing is demanded of me. I am allowed to soften. I am allowed to heal. This is not a retreat it is a remembering of who I am when I... read more
57
9
2mo
INFJ
Libra
Morning Blend
Satvic, healing, anti-inflammatory elixir :)
16
3
2mo
INFJ
Libra
The 5 AM Club is not about hustle or forcing productivity 🪷
It’s about: 🌻Nervous system regulation 🌻Self-connection 🌻Consistency over chaos If someone sleeps late, their ‘5 AM’ can be 6 or 7. The essence stays the same. Don't be hard on yourself :)
11
3
2mo
INFJ
Libra
🧠 Why 5 AM?
Early mornings are: 🪷Quiet and distraction-free 🪷Best for focus, clarity, and discipline 🪷Ideal for mental, physical, and emotional regulation 🪷It’s less about the exact time and more about intentional self-investment.
7
1
1y
ENTJ
Scorpio
8Self belief is a great wellness plan...
#self #universe #selfacceptance #introspection #meditation #motivation #selfdevelopment (edited)
7
2
1y
ENTJ
Scorpio
8the tug of war between tangibles and intangibles.
Tangible comforts can cause intangible discomfort. And vice versa. #independent #self #selfacceptance #selfappreciation #wondering #wandering #wisdom #wellness (edited)
5
4
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