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The progress community, chat, and discussion.
188 SOULS
ALL
progress
Meet New People
50,000,000+
DOWNLOADS
I quit smoking almost 2 years the end of June, I haven't relapsed once even whilst being around people who smoke and offering me ciggies. Food tastes a lot better my sense of smell is a lot better and obviously the finical benefits are unbelievable. Roughly £10,00 a year. So if anyone is… read more


It’s okay if your life is moving slower than everyone else’s highlight reel. Real progress DOESN'T need an audience.
Um livro que nos ajuda a desmentir a tese de que a humanidade está progredindo rumo a sei lá o quê,quando na verdade,ela vive de grandes ciclos,ora de progressos,ora de retrocessos,não chegando,no fim das contas,a lugar nenhum.......

It’s okay if your life is moving slower than everyone else’s highlight reel. Real progress DOESN'T need an audience.
Aiuda 🫣😂🤡


#quotes #celebrate #progress #personaldevelopment #growthmindset




This is what I learnt while kayaking. #self #personaldevelopment #development #progress

Will celebrate the first year of my fitness journey this December 29. ☺️
Life will give us the most difficult challenges but the most important thing is learning to survive from it🤞 (edited)

I'm slowly getting better at not being so harsh on myself when things don't goy way. It can be thought to see it at the time, but sometimes a missed chance is really salvation from what you never saw.
So I rent a room in the basement of a couple friends of mine. Before this I had a bedsheets that I was using to cover it up. I'm so glad my room actually has some privacy now. I was obnoxiously insecure about this once it comes to dating lmao

Making each and every day count. Whether it’s big or small always shine brighter.



Today got a real good dose of freedom. Going out of the city limit then floor the gas while singing along to the the radio.

Progressing a bit 👀

The lesson is the hidden treasure that most won't see. #lifeadvice #lifelesson #values #life #learn #evolve #progress

From 51kg - 58 kg


Related Posts
On a serious note… May to October. Six months of consistent baby steps. 💪🏻 From focusing on building muscle to slowly refining and defining what I’ve built. Still learning, still adjusting, and enjoying the process along the way. And just because I enjoy taking mirror selfies and sharing gym… (edited) read more

Don't measure your progress by how far you still have to go. Look back at everything you've overcome, every lesson you've learned, and every time you refused to give up. You're further ahead than you think.
HEYOO EARTHLINGS🌷💚 (edited)
Not every gym session is a breeze! 😂💪 Real footage of me hip thrusting 160kg on a new machine. I used to manage 4 reps! Progress is happening, even if it doesn’t always look pretty. 😂 And yes, I got stuck trying to return the machine to its original position! 😂 New machine, new challenges.… (edited) read more
Pull-ups without the band? Finally happening after 3 months! Got my 5 reps in, but controlling the way down is still a work in progress. Shoulders, arms, pull-ups… still lots to work on, but I'm getting stronger🔥 If a woman’s muscles threaten your idea of femininity, perhaps it’s not her muscles… (edited) read more

I need to renew my gym membership 😝 Ignore the background 😭

What have I been up to absolutely nothing lost all my jap learning progress lost my pc, ps5, xbox I stopped drawing I also stopped doing digital art but on a plus side I started writing in my book again until i messed it up so doing pretty skitty
You are allowed to be both a masterpiece and a work in progress simultaneously. ✨🌼

Specs: cat


Im loving how this is coming together :)


Ready to record soon 🥁 🎙️ 🎸 🔥 Blue velvet morning 20206

Looking at Mr. meat floss’s increasingly plump back, I wonder if I should stop giving him snacks 🙂↕️🙂↕️ (edited)


Finally got more k’s than d’s🤍🥲😂 I hope i get better soon!🤓🤍
My progress on a new song i'm practicing :) I'll be learning the rest of the song in 3-500 business days... Also my playing is still a little sloppy, sorry 🙃
Ive just started Runescape Dragonwilds today solo and would love to progress with a duo or group. Ive pretty much only beaten the tutorial though😭

Another pattern I have found useful is examining a problem through the movement of value rather than looking only at its components. A conventional task list tells me what exists and what needs to be done. It does not always show how one action contributes to the next. So I try to trace a process… read more

A little progress update on my “Fantasize” animation meme featuring Artemis. It’s still a work in progress, but I’ve been fixing the artwork, keeping Artemis consistent between shots, and slowly putting the full animation together. There’s still more to finish, but I wanted to share how it’s… read more
Focused on becoming a better version of myself, one day at a time. Staying consistent, keeping it real, and letting the results speak for themselves. 💪


Drawing this stuff is not easy 😮💨

Progress
Trying to figure this one out by ear so it's still very much a work in progress.
This my schedule at the current time. Over time, I have identified seven key observations regarding time management, productivity, and the way we manage our own minds and bodies. 1. Breathing Practice Our bodies store up energy, and breathing serves as a tool to control it. Conscious breathing… read more


I've learned that my mind doesn't always take the conventional route. I'm curious, introspective, and drawn to understanding things beneath the surface rather than accepting the easiest explanation. Sometimes that curiosity becomes overthinking, and sometimes I spend more time analyzing life than… read more

Never lose hope. ❤️🙏🏽 I know life hasn’t always been easy for you. There may be days when you feel tired, discouraged, or wonder when things will finally get better. You may smile in front of others while carrying battles that nobody knows about. But please, don’t give up on yourself. Your… read more
Birthday girl collection, a year of progress, changes, delays and accomplishments, here is to many more grind, decisions and hmoments of pure joy #transitions #birthdaygirl #newyear #growingup #moments
Squidward and Patrick are officially moved in... now SpongeBob just needs a house 😆

Wanna dance ?

I rlly wanted to have a special person to share my secret health journey with, it hasn’t happened yet. I feel proud of myself for keeping it up and I think the best is yet to come 💜

Consider someone who wants to develop writing skills while managing work and family responsibilities. A conventional plan might include daily writing, regular reading, weekly publication, and a course. Those activities are not inherently problematic. The question is whether their arrangement… read more



Focused on growth, committed to discipline, and building a stronger version of myself every day. No shortcuts, no excuses, just consistency, hard work, and progress. 🖤💯 #FitnessLifestyle #SelfImprovement #MensStyle #GymMotivation

"In 1957, a stray dog named Laika became the first living creature to orbit Earth aboard Sputnik 2. The mission proved that life could survive in space-but it was designed as a one-way journey. Laika never returned to Earth, making her one of the most heartbreaking symbols of the Space Age. Her… (edited) read more
Not every day I feel confident in my body. Some days I feel bloated, uncomfortable, and far from my best. But I’m learning that my body doesn’t need to be perfect to deserve my respect. Today, I’m proud of myself for simply showing up. Progress isn’t always what you see in the mirror. Sometimes… read more