Selfhelp Community

Normailze Dating Yourself

After being in an unhealthy relationship for 7 years, and not doing much of anything for the last 3, I treated myself to a lunch. It was peaceful, the restaurant was somewhat busy but quiet. I got to enjoy myself and take my time eating, mindlessly admiring the decor. The server who was wonderful,… read more

Man in the mirror : do your shadow work

🪞 Look at the shadow to find the light. "You gotta make that change / You know it, you do" When Michael Jackson screams these words on the stage of the legendary Wembley Stadium in 1988, it's not just pop. It's an incantation. A direct confrontation with oneself. There's a lot of talk about… read more

Being realistic with goals prevents over-expectations.

Being realistic aligns expectations with the true scope of the goal. ✨ When individuals understand the effort and time required, they become convinced by the process; making patience and consistency a natural result. ☑️

Helping yourself

What is something you do that you consider self help and why?

hence.. developing oneself is true self love...

#realizations #motivation #selflove #self #selfhelp #persona #personal #universe #random #deepconversation (edited)

People pleasers are actually just manipulative.

#peoplepleaser #healing #selfhelp

Self restoration

If there was one thing about yourself that you feel like you need to change what is it and why?

Learning when to walk away

Every time I fight. Every time I hope. Every time I dream. I hate thinking or assuming the worst in a person or situation. Now I will trust my intuition. I will address those red flags. I will walk away. Photo is of the person I had to walk away from before I lost myself (edited)

Is it normal to trauma dump randomly here

I have noticed, like- allot of upset, angry, and hurt people trauma dumping. Especially about walls, being defensive and blaming the other sex for things both sides do. Is this normal? I have my heart broken loads of times. But I don’t blame all women- Anyway- here is a silly thing to look… read more

Grounding

What's the go-to action you do to get yourself thru the storm?

Practicing patience is one of the hardest things to do especially when you don’t see results. Keep pushing, keep your head up and your time will come! And *Remember growth looks different for everyone!*

🤔 Have You Ever Felt Frustrated In Life?

😕 "The whole society expects you to be a machine". 🌅 You are not waking up in the morning because you want to make a difference in something today........ OR 🤷 Because what you do is meaningful ...... 🤷 It is all about making a living. 🫴 Making a living only… read more

My litany

I must not fear. Fear is the mind killer. Fear is a little debt that brings total obliteration. I will face my fear. I will permit it to pass over me and threw me. And I will turn my inner eye to see its path. And when the fear is gone there will be nothing. Only I will remain.

Three steps for reducing anxiety (edited)

😌😌😌😌

Yes you are 💪💪💪

Rise

A lot of my life right now is learning from my own mistakes and right now what I want and need to do is focus on my happiness. Recently it’s been so easy to get caught up in things that are toxic and bad for me, it overwhelms me and breaks me. How I solved my problem was some meditation and… read more

Dating icks

I wonder what your dating icks are? And have you done self work to move past any?

One Down

Data engineer in 6 months

I'm scared

I actually have someone who's cares as a friend but now I'm so scared she's not gonna like me and I'm just gonna be even more alone then I already am. I'm scared to be happy I feel as tho I'm a loser in life. I tried very hard to change but every day is worse than the last.(Edit) She's has become… (edited) read more

Have You Ever Felt That Gut Feeling?

💁 Can You Resonate With This? I was recently thinking about that age-old question we all grapple with from time to time:..... 🤔 Should we always trust our heads or should we let our hearts take the lead❓ 🍰 It's kind of like when you're about to take a bite of that seemingly scrumptious… read more

January 2024 vs. January 2025

My Lavendaire Artist of Life workbook, which I'm on my fourth year of now. Last year was the first time I finished the whole workbook the year through, and I am really excited about using the results I got and applying them to 2025. Here is the comparison results so far. Progress is possible, keep… read more

How To Create Your Own Luck?

🤔 How To Create Your Own Luck? 🌅 I woke up this morning with a sudden question that popped into my mind......… 🤔 Is it possible for us to create our own good luck? 🤷 You know, like in Harry Potter where he won the Felix Felicis, the ‘Liquid Luck’ potion, from Professor Slughorn. 💁 The… read more

Fast vs Far

The Lightbulb.

When Thomas Edison was asked how he felt about failing 2000 times at making the light bulb. He responded with "I didn't fail 2000 times at making the light bulb. I just fount 2000 ways to not make a light bulb." So just remember, you didn't fail at the task you wanted to complete. You only fount… read more

New Year New You? What you all wanting this year?

Listened to a Jay Shety podcast recently and I'm aiming for balance. What have you got planned? Wishing you all "2024, the year you been waiting for"

Challenge #1 #badhand

I am currently reading Can't Hurt Me by David Goggins. This is the 1st #challenge #badhand of the book.

Why you shouldn’t call yourself Nice

I’ve learned that the reason you shouldn’t really call yourself nice is because that term is subject to other people’s opinion. You could actually be nice, but what you interpret as nice, might be different too someone else. Chivalry, helping people in their times of needs, joking around, etc,… read more

Life Aspirations

Define your life aspirations clearly, and meticulously assess the commensurate commitment required. Analysis of successful individuals reveals a direct correlation between their achievements and the sacrifices made. Thorough investigation consistently demonstrates years of dedicated study and… read more

Hey

Hey.... Today we are starting new journey to self hypnosis. We will provide clearly explained techniques to help you - Lose weight Stop smoking Increase self confidence Control pain Manage stress Achieve success And many more The complete manual for health and self change Just give 15-20… read more

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Pickle

Just say the word, pickle. Say it normal volume, and dead pan seriously while looking in the mirror. Pickle-

Self Care

Just a reminder to take care of yourself. I know it's hard. But you deserve to treat yourself like you would others. Take a longer shower than usual, take some time to groom yourself, or spend a little more time with who you enjoy. And always remember. You are not alone.

Day 2

Posthypnotic suggestion and cues Posthypnotic suggestion Suppose you want to do meditation 10 min a day and you are not able to do that make some posthypnotic suggestion like while I go for tooth brush in the morning before that 10 min I meditate.Morning tooth brush will act like as… read more

It starts with...

Try posting your own thoughts. Not a meme or a picture you reused from the Internet. Try posting a picture you took. Look deep within yourself and write words from start to finish that you thought of to express your feelings. Take the time to create your own true understanding. You are being false… read more

Best way to overcome addiction

As someone who has had a lot of time invested into indulging in addiction from time to time for sake of coping up with emotional burden. Do you think such actions makes a person bad, regardless of their behaviour.

Always remember.

If you think you struggle with depression, just look around. You got up, got on your phone, or atleast woke up. Sounds like depression is struggling with you.

Healthy breathing and relaxation techniques

Day 1 Healthy breathing and relaxation techniques Relaxing? Some people think it's piece of cake easiest thing inthe world to do some of us like tomrelwx in both bath or lying in sun by swimming pool. One method that work very well is deep breathing As you inhale allow your belly to move forward… read more

I bought a self-help book, b ut then I read the preface and thought I needed more help than I realized.

😂