Hapori Mediation

Ngā rerekētanga i waenga i ngā āhua o te marama i te wā e whakaritenga ana.

1. Kua rongo kē te tangata i ngā āhua rerekē o te marama (pango, koura, ma) i te wā e whakaritenga ana?? 2. I te wā e ngana ana koe ki te arotahi ki tō kanohi tuatoru, i waenganui i ngā taringa - ka rongo koe i te pātea? 3. He aha te tae o te marama i kite koe i te wā e whakaritenga ana? (Kua…pānui atu

Te mōhio nui o te whakatā

Ko te kaukau ngahere he momo whakaritenga e ahu mai ana i Iapana, he mea e tino pai ana au ki te mahi i ngā wā pōkarekare, he mea nui ki te hono ki te taiao i tēnei taumata hōhonu. Ka taea e ia te tuku i te mōhio nui o te whakatā. He mea e hiahiatia ana e tātou katoa i ā tātou ao pōkarekare.

He hikoi whakamua

Nōna i te mutunga ka taea e au te whakawhitiwhiti kōrero. Kei te 60/40 te wehenga o taku hoa tawhito ki te rawa whare (i a ia) i te mea kei a ia te whare matua mō tā mātou kōtiro 8 tau, engari kāore au e riro i te utu tae noa ki te Kirihimete e haere mai ana ka whakatika ia i āna pūtea. Kāore he…pānui atu

Te ora o ngā kararehe

Kei te hiahia au ki te tuku i tēnei puoro pātea me te tino pātea ki te katoa hei whakatā i tō rātou hinengaro me te tinana, nāna i awhina nui ahau, ka taea hoki e koe te whakamahi i runga i te whakaritenga yoga.

Te Aroha i te Tūātea: Te Hōhonutanga, Te Wā, me te Whakamāramatanga Ahurea o te Aroha

## Whakarāpopototanga Ko tēnei tuhinga e tirotiro ana i tētahi kaupapa e huri haere ana i ngā kōrero pūtaiao me ngā kōrero rongonui: ko ngā tāne e whakaatu ana i tētahi āhua motuhake o te aroha — kāore e hiahiatia ana, kāore e pā ana ki te painga whakahoki, e hāngai ana ki te wā roa me ngā…pānui atu

Te Tama Tuarua Wāhanga 6

Te Wāhi Kāore e Whakaaetia ki te Whakaora I whakapuaki te tāone i a ia i mua i te pōwhiri i te tangata. I tū ngā pānui i ngā tomokanga katoa, i tiakina i te wā hou. I tuhia ngā tikanga i te reo māmā. I reira te āhua o te rōpū uz, kāore i te taumaha, engari kāore e taea te whakakore. Kāore tēnei i…pānui atu

Whawhai me te hinengaro....Tirohia he otinga

I te wa e riri ana koe, e kore e pai, ko te whakaritenga ki a au he takaro, ā, kāore e pā te mea i te mea e hiahia ana au, kāore e pā ki te mea e riri ana au, e kore e pai.🫶🔑✋️

Te Whakaheke Sensory Nuerodivergent

Kua hono mai au ki te papanga, ā, kua kite au he nui ngā nuerodivergents kei konei. Ā, kua kite au i te nui o te tangata e kōrero ana mō te masking, me te rerekētanga (te uaua) o te ao mō mātou i te taha o ō mātou hoa tikanga. He tino tika ngā kōrero. Kaore pea e huri te ao mō mātou. Hei…( whakatikahia )pānui atu

2.5haora o te moe. Ka roa te ra

Kei te rapu au i etahi whakaaro mo te tiimata i te whakaritenga. Kei te tino pākiki ahau, a, kāore e pai ki te peke i roto. 🤔

Rising o te Rā 2

- ISO: 64. - TĀRITARI: 1/2000 - EV: 1.7 - ARO: Pokapū. - WB: 6900K - Relacio: Katoa. - Whakaahua: 12MP. - Whakarite: Pūtahi. - Whāinga: Gran Angular ×1

Te whawhai ki a koe anō (Te whakaaro nui)

He tangata au i pēnā i te wā e pā ana ki te āhua o te ānxiety me te whakaaro nui kino. Ki te mea kua pakaru au i tētahi whanaungatanga tino tata. I tino piri au ki te tangata, ko tā rātou āhua ka whakatau i tāku. Ka pānui au i ngā kōrero ki te whakaaro he raru kei reira i te mea kāore. I te wā i…pānui atu

Ka whakapono au me whai pātea ngā tangata katoa, ā, me hanga he tikanga ki te whakakā i ēnei mō te 10 ki te 15 meneti, i ia ata..

He momo tikanga whakatā i te ata, ki te hiahia koe..

Nga tikanga whakawhiti?

Kia ora koutou... I etahi wa ka whakatā ahau, a e mohio ana au he pai mo te whakangā engari, i etahi wa he uaua ki te kati i taku roro, ki te korero, me te tino whakangā... I kitea e koe tetahi mea e awhina ana i tenei i to haerenga?

Te Tūhono

whakakorehia he rānei kai, me noho tātou ki te whakaritenga wehe, ā, me tango i ngā taha

Roma 12:2

Kaua e pērā ki te tauira o tēnei ao, engari me whakarereke e te whakahou i tō hinengaro. Ka taea e koe te whakamātautau me te whakaae ki te mea ko te hiahia o te Atua - tōna pai, e pārekareka ana, me te tino pai. Taku whakaritenga i te Hāngai mō tēnei rā, he aha tāu e whāngai ana ki tō hinengaro.

He aha te mea pai ki te mahi mēnā kei te pōuri koe, kei te hiahia hoki koe i te whakaritenga?

Te whakaritenga me te taiao

Ko ngā tae te āhua o te taiao 🛶 ⛅️ 🌍

PRO Mode

Te rangi o te riri i tenei ra engari ka tango i te PRO Mode o te waea: - ISO: 80 - TERE: 1/3000 - EV: 0.0 - ARO: Pokapū - WB: 6100 - Whakawhiti: Pātea. - Whanaungatanga: Katoa. - Whāinga: Ultra Wide Angle I whakakitea me Lightroom 👍( whakatikahia )

Te hātea o tēnei rā.

Te tango i te hātea i tēnei rā mā te Pro Mode me ngā tautuhinga: - ISO: 100. - TERE: 1/6000 - EV: -1.7 - WHAKARITE: Pokapū. - WB: 6500K - Whanaungatanga: 3:4. - Whakaahua: 50MP. - Whāinga: Gran Angular ×1. - Whakawhiti: Punctual. He kōwhai iti kei te whakaahua. Kōrerohia mēnā e mōhio ana koe he…pānui atu

He mantra kaha

Kāore au i te rongo pai ake i te wā e mau ana au ki te whakaritenga o te whakangāwari i te wairua ki roto, nāna i whakahou te tinana oku. Mēnā ka pātai koe ki a au he aha te take e hiahia ai koe ki te whakangāwari i te ao? He rite ki te rama moana e ārahi ana i te kaipuke ngaro 🚢

Pūrerehua 📸

- ISO: 50  - TĀRITIHANGA: 1/350 - EV: 0.0  - ARO: Pokapū  - WB: 5100  - Whakarite: Matricial.  - Hononga: 3:4.  - Whāinga: Super Tele Lens ×20. GALAXY S23 ULTRA 📸

Whakawhitiwhiti

Tōtika, ko te whakangā roro kua tiakina taku ora. Kāore au i te whakamahi i te whakangā roro, ā, i te marama o Pēpuere i tīmata au ki te whakamahi i ngā whakangā roro ārahi mā te insight timer, ā, wow. Ko ngā whakapainga ka taea e ia te hanga ki tō hauora hinengaro he mea whakamīharo ❤️❤️

Whakawhāra Me pēhea koe e whakawhāra i muri i te rā uaua?

Kei te pai au ki te whakarongo ki ngā puoro whakatā, ki te noho ki te whakangā, ki te whakarongo ki te whakaritenga.

He aha te Whakatāne?

Ko te whakatāne e whakapai ana i ngā rōrahi e rima o te harikoa o te tangata. Ko te rōrahi tuatahi ko te whakaiti i te mamae. Ko te āheinga ki te rongo i te mamae kāore e taea te karo me te iti iho te raru. Ko te tuarua ko te whakakaha i te whakatutukitanga - ko te āheinga ki te rongo i ngā…pānui atu

INFJ: Mo nga Whanaungatanga me te Aroha

🐥 Me pehea te mohio mena e pai ana rātou ki a koe Ko nga Kaitiaki he tohunga ki te whakahaere i o rātou emocions i waho, me te huna i o rātou tino āhua (whakaaro Varys mai i te Game of Thrones). Ka taea e te wā e uaua ana te mōhio mēnā e pā ana rātou ki a koe. Ka noho ngā Kaitiaki hei tangata…pānui atu

He aha ngā momo whakawhitiwhiti e pai ana ki a koe

Te Whakatūpato

Kia ora koutou, te tuhinga tuatahi i runga i tēnei papanga, he aha ngā mahi e mahia ana e koutou mō tō koutou whakatūpato?

Ko te whakaritenga he matua ki te rongo pai o te hinengaro( whakatikahia )

Kua rongo tetahi mo Chanakya nui!!

Ka whakapono koutou ki te mana o te whakaritenga e hanga ana i te aro nui me te kawe i te roro ki te ahua rere?

Rising o te Rā 1

- ISO: 200. - TĀRITARI: 1/12000 - EV: -2.0 - WHAKARITE: Pokapū. - WB: 6550K - Relacio: Katoa. - Whakaahua: 12MP. - Whakarite: Pūtahi. - Whāinga: Gran Angular ×1

Te whakaritenga i ngā mahi noa

Kua rongo au i te kaupapa e pā ana ki te mahi i ō mahi noa o ia rā, he rite ki te whakaritenga, ina mahia ki te whakaaro. He pono tēnei?

Kei te rongo ahau i te pākiki ki te whakaritenga 😅

Aroha ahau ki te whakaritenga

Ka whakaaro au ka taea e te whakaritenga te awhina i a koe i nga mea maha, penei i te maumahara ki nga moemoea, me te moemoea marama, ka tūtohu au ki te mahi i etahi whakaritenga ia ra mo te 30 meneti.