Hapori Wellness

Gym

Daaaa pumpppp #gym #workout #wellness

Ko taku kōtiro he SAT 🤣🤣

Me hanga e au he pākete motuhake o ngā kākahu horoi e taea ai e au te neke ki reira i a ia i te wā e hiahia ana au ki te pākete taketake 🤣 ka hīhī ia ki a au mō te tango i tōna torona 😅😭❤️

Kei te ngahuru!! 🍂

60° me te ua! He whakaahua noa iho o aku ra e rua kua pahure. I kite au i te rook i taku oma i te ata!! Ko te manu e tino rata ana ahau 😍😍 inanahi, i hanga au i te supu tomato mai i te timatanga me te parāoa Parmesan! Ko te ngahuru te wāhi hari mōku 🍄🧿🍁❤️

E hia o koutou e whakaarohia ana te Whakaora Cellular me nga Lipids i to koutou kai ia ra, i te taha o te pūmua me nga carbohydrates uaua? 🥑 A, e mahi ana hoki koutou i nga whakangungu mo te Whakawhitinga Roro i nga Puku? 🧠🔄

Te Whakamātautau o te Ata

E whai ana i te hā o te ata ki te whakakore i taku hinengaro.

Ko te whakapono ki a koe he mahere hauora nui...

#self #universe #selfacceptance #introspection #meditation #motivation #selfdevelopment( whakatikahia )

Te rahi koura o te ENERGI!! ⚡⚡

Ata Mārie 🌞🌞🌞

Ka tīmata taku rā ki te rīhi i te rā me te hikoi i waho i te ata

Kei te 5:30 PM, ā, kei te tino pāhotu te wera. E tino mōhio ana ahau, ko te katoa o te tāone nei he rā whaiaro mō rātou.

♡

ko te whakaora kāore e pā ana ki te mea kua pakaru koe. #waiora #kei te aroha koe( whakatikahia )

Whakamanawa i te Ata✅

✨Tautoko Pua Rāmere 🌺✨

Ka whakaaro au ko te rīpene e kī ana i te katoa 🌷. Ko te休息 he mea whai take 🌻✨. Mēnā kei te whakahaere koe i te iti o te kaha, kāore te "whakawhanaketanga" e noho hei mea whai take *nā* hei mea whai hua 🌼(ko taku whakaaro anake) 🌸. Kia manaaki te Atua 🙏🏻🤍✨.

✨Noho✨

Kua pātea te wā ki taku moenga 😬😬😬, nō reira, ka taea tēnei mō aku hoa e noho ana i ētahi atu wāhi o te ao 🌎✨ā, e oho ana 🙂. Katoa ngā awhi 🫂✨. ☀️🙏🏻🤍✨.

✨He toa koe - Kia toa tonu✨

Tbh, kua tino ngenge au, engari ko te mea... Ka taea e tatou te mahi i nga mea uaua. (Kua mahi koe i nga mea uaua/whakaroa i to koiora katoa). Tena pea ko te mea uaua ko te oho i ia ata. Ka pai. Kei te hiahia koe ki te mohio he aha? Kaore koe e *kāore* i te noho takitahi i tetahi mea. ❕&& ka…pānui atu

Kaiwhakaora rongoā kei konei..

Kua rite ahau ki te tīmata i taku rā. He aha ngā tikanga tiaki i a koe e tino pai ana?

Te whakamahi i te peita Mandala hei whakakore i te whakarewa pūkoro

E tino pāngia ana te tama e whitu tau o tētahi kaihokohoko i ngā pūkoro. Nō reira, i hoko au i tētahi pukapuka peita mandala me ngā crayons hei awhina i a ia ki te hanga i ngā whakakotahi tae i runga i tāna auahatanga. I awhina tēnei i te nui. Ā, i mihi ngā mātua ki a ia. Ka mau au i te tekau…( whakatikahia )pānui atu

Ata Mārie me te Hari o te Rāhoroi 🌻🙏🏽 Let me me try this one again..

Tono pai me te whakamahara o te rā. E kitea ana he nui te whakauru o ngā pou e pā ana ki te ira tangata, i ēnei rā. Ka taea e mātou te mutu, i aua? Ko te whāinga ki te ira tangata motuhake, kāore e taea, i runga i te magic, te hanga i tētahi, i taua ira, ki te hinga mōu. Tēnā whakaarohia tō…pānui atu

Te Pōuri

Mēnā kei te pāngia koe e te pōuri, he aha te mea e āwhina ana i a koe ki te hīkoi i waho i a ia?

Pehea tō rā?

He aha te mea tino pārekareka i tupu ki a koe?

Te mōhio ki te rerekētanga 🙏🏽

#tāngata #ora #ako #meme #oranga #hauora #harikoa

ko te mohio he mea e mohiotia ana me te whakarereke i nga kupu i runga i ia kāwai.

#wisdom #wellness #motivation #meditation #self #selfdevelopment #selfimprovement

He aha tāu e mahi ana i te wā e hiahia ana koe ki te mahi i te mea, engari kāore e taea e koe te mahi i te mea, engari me mahi te mea, ā, kāore te āwangawanga me te awangawanga mō te mea e āwhina ana i te mea, engari kāore he hiahia ki te mahi i te mea

Ka taea e tēnei te whakaora i a mātou i te nui o te pūngao...

#wisdom #universe #nature #peace #peaceandlove #wellness #selflove #personaldevelopment( whakatikahia )

He aha te awhina i a koe i te wa e pā ana ki ngā migraine?

Ka pērā ahau i te mea kua mahi ahau i ngā mea katoa i roto i te pukapuka 😭 engari kāore e pai ake. Tena koa, homai he tohutohu.

He aha tāu e whakamahi ana?

I oho au i te rā nei me tētahi momo paru... te pātea, te mamae o te upoko, te kākā, nāna i. nui. te mucus. He aha tāu e whakamahi ana i te wā e pāngia ana koe?

He mea nui te whakatakoto i ngā rohe..

#wellness #inspirational #motivation #success( whakatikahia )

Te āhua o nāianei

I ngā kapua e whakakī ana i te makutu...

#tāwhirimātea #rangi #pō #ora #mauritau #rangi #tāwhirimāteaikapua #Nepal( whakatikahia )

Ko te whakawhitiwhiti kōrero whaihua e pā ana ki te whakahaere i ngā rewera o roto..

#anxiety #bipolar #neurodiversity #introverted #confidence #wellness #inspirational #motivation( whakatikahia )

He kōwhiringa anō tēnei...

#wisdom #wellness #meditation #openmind #openminded #communication #lifeadvice

iti, ngawari nga hikoinga.. Ki Everest...

#wellness #selfdevelopment #success #inspiration #inspirational #motivation #motivational( whakatikahia )

Minimalism...

#wisdom #wellness #random #deepconversation #meditation #motivation #communication

Whakam reminder

Whakam reminder kaua e waiho te “ngā pātea pai anake” hei pātea kino.

Ka tupu tēnei ki te nuinga o tātou...

#ora #mohiotanga #whakangungu #mohiotanga #whakaaro #whakawhitinga #toitū #whakawhitiwhiti

Ka mahi tēnei..

#wellness #selfdevelopment #inspirational #motivation( whakatikahia )

He pono tēnei.

#whakawātea #pōuri #dopamine #adhd #naturen #āhua #personal #oranga #mātau

Te tuku i ngā tohinga, te awhi i te oranga.

Whakahou

He aha tō huarahi tino pai ki te whakahou me te kimi i te whakaawe?