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Hei pākete mō ā tātou wharanga.

He haerenga rāngai

Ko tehea mō tōna? @Letstalk.mentalhealth( whakatikahia )

Me pehea te whakamutu i te hononga?

I te wa whakamutunga, me pehea te whakamutunga o to hononga? Ko taku, i te wa o te parekura, i whakarite mātou i tētahi karanga ataata mō reira, e tumanako ana ka 6 me 7. I puta mai hei 3 nāna i te mea i tino mau ia ki te mahi, kāore i tae mai.( whakatikahia )

Te tae pono, te tae kotahi rānei?

Ko te riri te mea e whakaawe ana i ngā huringa i ngā whanonga. He pai te riri i te mea kāore e pā kino/kaore e kawe ki te whakangaromanga, e whakaaro ana au.

Te Aroha Pōuri

kei a koe he tūtohu pukapuka mō te aroha pōuri?

Me pēhea e mōhio ai tātou mēnā ka hinga tātou ki te tangata, ki te rongo o te aroha?

1. Tīmatahia te huri ki te taha, ā, tirohia ō whakaaro. Tēnā, whakamāramatia te rerekētanga i waenga i tō aroha mō te tangata tāne, tāne, e pā ana, ā, tirohia mēnā ka aroha tonu koe ki a rātou kāore e noho i roto i tētahi whanaungatanga ki a rātou. 2. Pātaihia tōna ake ki a koe mēnā e mōhio ana…( whakatikahia )pānui atu

Te whakangāwari i te wairua vs. Te whakangāwari i te whakaaro

Tirohia tō mātou ringa

Ki a au, ki tāku whaea me ngā whaea katoa ♥️ Kia hari te rā o ngā whaea 🌷 "Kei a au he hoa he toi. I mua i tana wehe i Vietnam e rima tekau tau ki muri, i pupuni tōna whaea i tana ringa ka mea, “Ahakoa te wā e ngaro ana koe i ahau, tirohia tō ringa, ka kite koe i ahau i te wā tonu.” He tino…( whakatikahia )pānui atu

Kia mau ki tā mātou tumanako/moemoeā/paerewa?

Ko te tumanako e pā ana ki ētahi atu. Paerewa, ko mātou. ☔🌧️🌂⛈️( whakatikahia )

Ngā kaipōti whakamarie

Kei te whakaaro au ki te hanga i tētahi hapori pānui pukapuka. Ko wai kei roto!?

3 ngā taonga o te aroha

“Ka ako te tangata ki te aroha i a ia anō mā ngā mahi māmā o te aroha me te aroha i te tangata kē.” ― Haruki Murakami, 1Q84

Te āhua o te here

He whakamaumahara anake, ka taea e mātou te noho hei tetahi o ēnā i runga i te here/āhuatanga.

Ngā whakaaro mō te pānga ki te trauma

Ehara i te PTSD anake, engari mō ngā raru hinengaro katoa ka taea e ia te pā. Ko te tūmanako ka kitea e mātou ngā whakautu/mahi kāore e tika ana, e pā ana ki ngā huihuinga pāngia, nō mātou, nō ētahi atu, kāore e tino riri, kāore pea e tino pātea i te mea i mua.

Te whara whakarere

Ki ngā ngākau āwangawanga/whakawhitinga. Te rongo i a koe.( whakatikahia )

Ka puta te hari i ngā huringa. Ka kitea anō e ia koe

He whakamaumahara mōu me mōku :)

He hononga, he mea whakamīharo

Kia hari, kia ora te rapu 🌷 Ki a koe, ki a au.

Te whanaungatanga platonic

E hia ngā hoa platonic i kitea e koe i te ao?

Ego vs. reo wairua

1. EGO = te whakakotahitanga o nga whakapono mo te tangata e hiahia ana koe ki te noho hei haumaru, aroha, & OKAY. Ka noho matou i te ahua tangata, e whai ana i nga hua e pa ana (pain/pleasure), na reira me ako tatou ki te whakatutuki i o tatou hiahia tangata. >> Me pehea te mohio ki a tatou ano…pānui atu

Ngā kaupapa uaua, ngā kōrero uaua

He mea whakatā, he mea ātaahua ki te whakahaere i tēnei i roto i te haumaru.( whakatikahia )

I te mea kei te kokonga tātou( whakatikahia )

Te whakapau kaha ki ngā mea e nui ana i te whakapau kaha ki te pātea

He whakamaharatanga mōku 🌷💦

Hīmene

Ka hiahia au ki a tātou pai tae noa ki reira.

He aha tāu e hiahia ana mō tō koiora ināianei?

Te take. Te whakapono. Ngā wā emocionale me te tautoko. Te huringa. Te noho rongoā.( whakatikahia )

He aha te ora ki te after ☀️

He ra kino kei te mutunga & he ra pai kei te timatanga

Ki te katoa me ki ahau

Te pāpāho nui

He aha te mea nui o te pākiki/te whakaaro ako ki a mātou?

"Tirohia ngā tāngata e rapu ana i te mōhio ki a rātou anō, ngā tāngata e pākiki ana mō te ao (me koe). Ko ngā tāngata e whakaaro ana kua mōhio rātou ki ngā mea katoa e pā ana ki a rātou, ki te ao, me a koe, ka noho rātou i te wāhi kotahi i ngā whanaungatanga, ka mutu te tipu." Taku, he mea tino…pānui atu