Hapori Transformations

2023 & 2025 ☺️

I pehea te pai o taku tinana i te mea i muri i te rongoā gene 🥰🫶🏽

Ka timata te haerenga me te wehe

Ko te pooti ki te aroha he tikanga ki te hanga wāhi mō tētahi i roto i tō manawa me tō ao. He rite ki te kī "Aroha mai, me noho ki tō kāinga, i mua i te mea i riro mai i ahau, ā, ināianei ko tōna, ko tāua", ā, kei te whiriwhiri au ki te whakakore i te mōrearea ka riro tātou hei tangata kē i tētahi…( whakatikahia )pānui atu

“I te mea e whai wāhi ana, ka riro i ngā mea katoa he mea kē.”

Kua tae te wa, e hoa mā 🙏

Ko te marama o Tihema te wa tino pai ki te whakatau he aha te mea ka mau ki a tātou i roto i te tau hou, me te aha te mea ka tuku. Me noho māmā tātou i te whiriwhiri i ngā mea (me ngā tāngata) kāore e āwhina i a tātou, me te kōrero ki te ngākau nui ki te hunga e hiahia ana tātou ki te wehe atu, me…pānui atu

te whakakotahi o te rā

Te Haerenga Whakaora

Mai i te 92kg ki te 80kg #tewhakaoranga #whakahaere #whakawhānauhiaōu #huringa

GymLife

Ko te hiki taumaha kua huri i taku ao ki te noho tino kaha me te hiahia ki te whakawhanake, ehara i te mea anake i te tinana, engari i te hinengaro, te wairua hoki. Ka timata te tikanga o te huringa i te whakapai ake i te tangata. #dailyactivity #weightlifting #deadlift #transformations

Te wā whakangungu

Tāne e pāngia ana e te pēhanga( whakatikahia )

Ngā Whakamanatanga

Ngā whakawhitinga me ngā huringa

I te ata nei, i tuku au i tētahi hononga e 18 tau te roa hei painga mō tētahi āhua pai ake, e noho ana. He mamae, ā, he whakangā i te wā kotahi. E mōhio ana au e tika ana te kōwhiringa e mahia ana e au, engari kāore e whakaitihia te mamae. Ka pēnā te whakaaro kāore au e hoki mai ki tētahi wāhanga e…pānui atu

Title: Ngā Akoranga e Hanga Ana i a Tātou 🌍💡

I akona ahau e taku whaea e toru ngā akoranga kāore e taea te whakakī: 1. Whakaute – Whakaute i a koe anō me ētahi atu, nāna i te turanga o ngā whanaungatanga katoa. 2. Mātauranga – Tīmatahia te rapu i a ia me te kore e mutu; ko ia te ki ki te mana me te rangatiratanga. 3. Reo – Kaua e noho puku…pānui atu

Haerenga mai i te 133.5 KG ki te 85 KG Ko te wa e hiahiatia ana mo tenei huringa he 20 Akuhata 2024 ki te 25 Poutū-te-rangi 2025

Haerenga mai i te 133.5 KG ki te 85 KG Ko te wa e hiahiatia ana mo tenei huringa he 20 Akuhata 2024 ki te 25 Poutū-te-rangi 2025..

Huringa

8 marama te wehe.. #huringa

Mei

Ka tīmata taku huringa tinana i te marama e tū mai ana. Cult fit, kei te haere au.

te pai ake

200 KG Teitei mate kaore he tautoko pēne 25 X 3 = 75 25 X 3 = 75 15 X 2 = 30 20 X 1 = 25

Titirohia, kua whakakāhoretia e au te hanga tinana teka i te GYM, kāore he tautoko pēne, kua whakakāhoretia e au tō tinana GYM i te 200 KG teitei mate, kāore he tautoko pēne.