Integral Community

Almoço de hoje

Arroz integral, feijão preto, macarrão,omelete,mandioca frita,bife de boi , alface e vinagrete

Haven't been creating content for a while

Exiting a depressive state is quite the feat and creating content has always been an integral coping skill for me since the Vine era lol So let's start off with a bang because anyone who has been following my socials for the past decade or so already knows of my very dramatic and candid nature... (edited) read more

Jamu Kunyit Asam (Traditional Indonesian Drink & Medicine)

Jamu Kunyit Asam, also known as "turmeric tamarind herbal tonic", is a popular traditional herbal drink in Indonesia. This concoction has been used for generations as a natural remedy for various health conditions and is considered an integral part of Indonesian culture and traditional... read more

What Is Love? (Baby don't hurt me)

Think back to all the times someone who claimed to love you hurt you in a way that made you feel unloved. They forgot something that was of integral importance to who you are, this may have been a date (Such as your birthday), this may have been an allergy you have, this may have been something... read more

Pizza de anoche

Pizza de harina integral con extra queso y extra salsa 😌

Constitency,an integral part of life