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May mwezi wa May

Kukhala ngati chivundikiro ku mavuto athu.

Ulendo wochita chibwenzi

Nanga za iwe? @Letstalk.mentalhealth (kusinthidwa)

Momwe mungapewere ubale?

Nthawi yapitayi, ubale wanu unatha bwanji? Wanga, mu mliri, tinakhazikitsa kachitidwe ka video kuti, tikuyembekezera kuti ikhale 6 ndi 7. Zinatheka kukhala 3 chifukwa anali kutengedwa kwambiri ndi ntchito kuti akhale. (kusinthidwa)

Chifukwa chiyani mtundu weniweni kapena mtundu umodzi?

Kukhumudwa kumalimbikitsa kusintha mu makhalidwe. Kukhumudwa ndi bwino ngati sikukupha/kusokoneza, ndiyeno ndikuganiza.

Chikondi Chosangalatsa

mukudziwa mabuku abwino a chikondi chosangalatsa?

Momwe tingadziwitse ngati tikukonda munthu kapena chikhumbo cha chikondi?

1. Tenga nthawi yochepa kuti muwone momwe mumamva. Yesani kusiyanitsa pakati pa chikondi chanu kwa munthu wosankhidwa, ndi kuyang'ana ngati mukhoza kukhala ndi chikondi chawo popanda kukhala mu ubale nawo. 2. Kafunse nokha ngati mukudziwa bwino munthu uyu. Ngati simukudziwa bwino munthu uyu, mutha… (kusinthidwa)werengani zambiri

Kuzisamalira vs. Kutsutsa

Tcherani mu dzanja lathu

Kwa ine, amama anga ndi amama onse ♥️ Tsiku labwino la amama 🌷 "Ndimakhala ndi mnzanga amene ndi wopanga. Asanachoke ku Vietnam zaka makumi anayi zapitazo, amayi ake anagwira dzanja lake ndikumuwuza, “Pamene ukundikumbukira, tcherani mu dzanja lanu, ndipo mudzandiona mwachangu.” Mawu awa ndi… (kusinthidwa)werengani zambiri

Tiyeni tipitilize chiyembekezo/chiloto/chiyembekezo?

Chiyembekezo ndi za ena. Chiyembekezo, ife. ☔🌧️🌂⛈️ (kusinthidwa)

Othandiza chikhumbo

Kukumbukira kupanga gulu la owerenga mabuku. Ndani ali mu!?

3 zinthu za chikondi

“Munthu amaphunzira momwe angakonde yekha kudzera mu zochita zosavuta za chikondi ndi kukhala ndi chikondi cha wina.” ― Haruki Murakami, 1Q84

Mtundu wa kulumikizana

Chonde lembani kuti tingakhale aliyense wa iwo kutengera chibale/chitukuko.

Malingaliro okhudza trauma

Osati PTSD kokha koma matenda onse a maganizo omwe angagwirizane nawo. Tiyeni tikhope kuti tiwone kuchita/mawonekedwe osakwanira, omwe akuchokera mu zochitika zovuta, zathu kapena za ena, kuti zikhale zosafuna kapena zochepa kuposa kale.

Chivundo cha kusiya

Kumavutikira mtima wosowa chiyembekezo. Ndikukuwonani. (kusinthidwa)

Chimwemwe chimabwera mu zigawo. Chidzakuwonetsani kachiwiri

Chikumbutso kwa iwe ndi kwa ine :)

Pali kulumikizana, pali chiyanjano

Chikondi chabwino 🌷 Kwa iwe ndi kwa ine.

Ubwenzi wa platonic

Nanga bwanji abwenzi a platonic omwe mwapeza mu moyo?

Ego vs. Mawu a mzimu

1. EGO = kuphatikiza kwa chikhulupiriro pa amene muyenera kukhala kuti mukhale otetezeka, okondedwa, & OKAY. Tili mu mawonekedwe a anthu, omwe ali ndi zotsatira zofanana (pain/pleasure), & choncho tiyenera kuphunzira momwe tingakwaniritse zofuna zathu za anthu. >> Kodi tingamvetse bwanji ife…werengani zambiri

Miyambo yovuta kapena zokambirana zovuta

Ndi chinthu chabwino komanso chabwino kuchita nacho mu chitetezo. (kusinthidwa)

Ngati tili pa khonde (kusinthidwa)

Kukhazikika pa zomwe zili zofunika kuposa kukhazikika pa chisangalalo

Chikumbutso cha ine 🌷💦

Lullaby

Ndikufuna tikhale bwino mpaka pamenepo.

Chifukwa chiyani mukufuna mu moyo wanu tsopano?

Cholinga. Chikhulupiriro. Momenti zamaganizo & thandizo. Kusintha. Kukhala ndi chithandizo. (kusinthidwa)

Chiyani moyo wopanga ☀️

Tsiku loipa limakhala ndi kumaliza & tsiku labwino limakhala ndi kuyamba

Kwa aliyense ndi kwa ine

Kuchita mwachangu

Kodi kufunafuna/mtima wophunzira ndi kofunika bwanji kwa ife?

"Fufuzani anthu omwe nthawi zonse akufuna kudziwa zambiri za iwo, anthu omwe ali ndi chidwi ndi moyo (ndipo inu). Ndi anthu omwe akuganiza kuti akudziwa zonse zomwe akufuna kudziwa za iwo, moyo, ndi INU omwe amakhala osakhudzidwa mu ubale ndipo amaimitsa kukula." Wanga, ndi kofunika…werengani zambiri