Gulu la Snatch
Gulu la snatch, kucheza, ndi zokambirana.
8 MIZIMU
ZONSE
snatch
0 nkhani8 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
Zolemba Zogwirizana
11mwezi
Kukhala ndi chinthu chabwino popanda kutopa kuti wina adzachite nawo. 💞
10mwezi
Ndani adzanditenga mu 2026?
Ichi chindichititsa kuseka kuposa momwe chiyenera.
1mwezi
Golden Brown cover (Snatch movie part only)
The Stranglers ‧ 1981 Snatch- 2000, Soundtrack Film yabwino, nyimbo yabwino 🎵 ❤️
11mwezi
Snatch - '...mukundimvetsera tsopano Turkish'
9mwezi
Kukweza lero — kuchita mwachangu, kuwonetsedwa kuchokera m'mitundu yosiyanasiyana
1mwezi
Snatchy Thrusty Thursday
Pazithunzi za 1 mpaka 10, mukukonda bwanji Snatch? Ine : 10 😌
5mwezi
Snatch 49k bw 64,5
Ndisanathe kutenga zolinga zanga
7mwezi
Kuchita PR Kawiri🏆🏆
Pamene anthu akuti kuchita kulemera kwakukulu ndi kwabwino kwa thanzi lanu la maganizo, ndimapanga chifukwa chake. Chifukwa lero ndinayamba bwino ndikukwaniritsa zofunikira zanga za 3 kuti ndipititse patsogolo kulemera pa bar ndi +2.5kg. Sabata yatha ndinapeza ma singles awiri, ndipo ndinagwetsa…werengani zambiri
9mwezi
12/01/2026
Pamene chikhala chikulu, ndingathe kuphimba mapanga anga a mthupi bwino. Ndikuganiza kuti ndidzasiya kugwiritsa ntchito hammer strength rower kachiwiri ndikukonda barbell yachikhalidwe chachikulu. Tsopano ndiyenera kupeza ngati chest supported kapena standing shrugs ndi abwino?
7mwezi
Dikira nyimbo, kodi mukumva?
Kodi mukhoza kundiona ndikuseka pamapeto? 😄 Sindinachite zofunikira za triple rep kuti ndiyike kulemera, ndinangokhala ndi single kuchokera ku 177.5kg nthawi yatha, koma ndinapeza double PR🏆🏆 nthawi yatha. Lero m'mawa ndinangokhala ndi single PR pa 180kg🏆 ndi single rep, seti yotsatira… (kusinthidwa)werengani zambiri
6mwezi
Kukonza Kusunga Kukhala Chikhalidwe
Sizinthu zonse zimakhala ndi mwayi wopambana ndi dziko lonse; ena alibe dziko, pomwe ena alibe kumwamba. Ndapeza dziko langa, ndipo ndapeza kumwamba kwanga—koma, sindikudziwa momwe ndingapangire anzanga. Ngati ndingathe kupanga anzanga, sindikudziwa momwe ndingawasunge. Ngati ndidziwe momwe…werengani zambiri
1mwezi
Filimu #131 Snatch (2000)
Chikondi cha Kukhala Zaka 26 zapita ndipo filimuyi ikuchitika bwino kwambiri! Palibe gawo limodzi lokhumudwitsa. Zolemba zodabwitsa ndi kuseka kuchokera m'misewu ya London. "London. Mukudziwa: nsomba, chips, kapu 'ti, 'mvula yowawa, 'barry white, 'london underground, 'joblot. Kumbukirani, ndi… (kusinthidwa)werengani zambiri
6mwezi
Sikuti mukukonda DMs omwe akufuna kuchita zinthu monga akufuna?
Tili L8. Zinthu 4 zomwe zili mu fayilo ndi ochepa a Exotic Order of New Sciences (ngakhale matrix agent Smith) omwe ali ndi 10ft anti-magic field... Tonse tili ndi mphamvu, ndipo barbarian adasankha kukhala pa bastion yathu popanda chifukwa... Kodi 10ft anti-magic fields siokwera kwambiri pa L8…werengani zambiri
1mwezi
Chikondi chaching'ono!
Sidzakhala ndikugawana nacho konse!
2 mavoti
4mwezi
Kuganiza 🤔
Ndani angandipeze ndi kunditenga ku moyo wosangalatsa uyu ndikundika mu chisokonezo chatsopano pomwe pali ine + Iye + Billus 😺 ndi phiri 🏔️...🥹
10mwezi
Kusunga Balance 🏋️♀️
1mwezi
Mavuto a Mtima Wosamva 🖤🌧️
Zinthu zina 😔 za mtima wopirira 💔 ndizovuta kwambiri 🥀 kuti zimachotsa 😢 zonse 🥺 za kukoma 😭 kwa tsogolo 💔 moyo 🖤
9mwezi
12/01/2026
Pamene chikhala chikulu, ndingathe kuphimba mapanga anga bwino. Ndikuganiza kuti ndidzasiya kugwiritsa ntchito hammer strength rower kachiwiri ndikukonda barbell yachikhalidwe chachikulu. Tsopano ndifunika kudziwa ngati chest supported kapena standing shrugs ndi abwino?
3z
Akhazi a dziko lapansi akhale limodzi...
Izi ndi malingaliro angapo...palibe mlandu pa munthu aliyense. Palibe chinthu chaumwini. Ndikukhala ndi nkhawa kwambiri pamene ndimva nkhani za amuna akufunsa akazi kuti azigawana zithunzi zosafunikira kapena kuti akhale ndi zokambirana zosafunikira. Ndi momwe maudindo athu atakhalira…werengani zambiri
1z
Zovala za agogo za tsiku. Ndikukonzekera kutenga abambo osalankhula ambiri
3z
Ndine wosangalala wopanda chiyembekezo amene adachitika kukhala wopanda chiyembekezo kwambiri
Kodi mwayamba bwanji kutsegula mwachangu chonchi?! Ndimakonda kumvetsera anthu kuposa kulankhula, koma maaan, kuwonetsetsa komwe ndimakumana nako chifukwa choti ndine wosamva bwino pamene sanandifunsenso kapena kumasula kuti ndilankhule?! Koma.. pali malangizo aliwonse otani kuti ndipite m'kati mwa…werengani zambiri
2z
Chatsopano cha Snatch PR! 🥳
Ndikupita ku 42.5kg kuyambira mu June 2023. Ndakhala ndikuchita bwino kupeza 42.5kg Power Snatch pa mpikisano. Lero, ndinalimbikira kupeza 45kg SQUAT Snatch pa izo!
2z
PSA: chikondi cha mwini
Ndakhala ndichikondi komanso wosamalira mwini mwanga..Ndikuyang'ana pa profaili yanga ndipo ndili ngati..."Yo ngati ndinali mwamuna..ndingachite kuti ndikhale wanga mwachangu." Ndine wosangalatsa komanso wosamalira ❤️ Malangizo abwino, popanda kutengera momwe dziko lilili, musachite kusintha mtima…werengani zambiri
1z
Maso akuwoneka 👁👁
Kuli ndemanga ikuti akugwiritsa ntchito mutu uwu kuti akape ana ku sukulu. Khalani olimbikira. 😩 (kusinthidwa)
1z
Ollie - Snatch
Chinthu chaching’ono chabwino, koma ndi chidziwitso chofunikira. Ndinaphunzitsa mnzanga momwe angasankhe ngati wophunzira kuwonjezera pogwiritsa ntchito njira yofunikira pa magazi, ndipo ndinatsimikiza kuti ndi ofanana ndi kusankha pamene mukusakatira. Mukamasankha pa skateboard, muyenera kukhala…werengani zambiri
2z
Kukumbukira kwanga kochepa
Ndinkakhala ndi zambiri, ndidzafunika kubwezeretsa pamapeto pake #Manga
