Gulu la Transformations

2023 & 2025 ☺️

Momwe thupi langa lidachira bwino pambuyo pa chithandizo cha genetherapy 🥰🫶🏽

Pamene ulendo umayamba ndi kutayika

Kukonda kumatanthauza kupanga malo kwa munthu m’mtima mwako ndi m’mawonekedwe mwako. Ndi ngati kunena "Ndimakukonda ndipo bwerani mu nyumba mwanu, iyi inali yanga ndipo tsopano ndi yanu, ndi yathu," ndipo ndakonda kupita patsogolo ndi ngozi yokhudzana ndi tsiku lina tidzakhala osadziwika. Poyamba… (kusinthidwa)werengani zambiri

“Ngati nthawi ikwanira, chilichonse chimakhala china.”

Tsopano ndi nthawi, abwenzi 🙏

Disembala ndi nthawi yabwino yopanga chisankho choti tichite ndi ife mu chaka chatsopano ndi choti tichite. Tiyeni tikhale osalakwa pakusankha zomwe (ndipo anthu) sizikuthandizani, kulankhula ndi chifundo kwa amene tiyenera kuchotsa, ndi kupanga malo a anthu abwino, abwino kwambiri ndi mwayi kuti…werengani zambiri

lero fit

Kukula kwa Kulemera

Kuchokera ku 92kg kupita ku 80kg #kukulakula #kuthamanga #kukhalaokhazikika #kuchitakukula

GymLife

Kukweza kulemera kwasandutsa moyo wanga kukhala wosangalala kwambiri komanso kufuna kupita patsogolo osati kokha m'thupi koma komanso m'khalidwe, m'maganizo, ndi m'moyo wa mzimu. Njira yochitira kusintha imayamba ndi kukonza nokha. #dailyactivity #weightlifting #deadlift #transformations

Kuphunzira kwa thupi

Amuna omwe ali ndi nkhawa (kusinthidwa)

Zotsimikizira

Kusintha ndi kusintha

Ndachotsa ubale wa zaka 18 lero m'mawa kuti ndikhale mu nthawi yabwino, yomwe ikupezeka. Ndikukhala ndi chisoni, komanso ndichikhalidwe chabwino nthawi imodzi. Ndikudziwitsa kuti ndili ndi chisankho choyenera, koma sichikuchititsa kukhala chochepa chisoni. Ndikukhulupirira kuti ndidachotsa gawo la…werengani zambiri

Title: Zophunzitsa Zomwe Zimatipangitsa 🌍💡

Amai anga anandiphunzitsa zophunzitsa zitatu zosasinthika: 1. Chikondi – Ikani mtima pa inu nokha ndi ena, chifukwa ndi chiyambi cha ubale wanga. 2. Chidziwitso – Fufuzani mwachangu; ndi kiyi ya mphamvu ndi ufulu. 3. Mawu – Musakhale chete mukakhala ndi chinthu choti muwone. Mawu anu ndi mphamvu…werengani zambiri

Ulendo kuchokera ku 133.5 KG kupita ku 85 KG Nthawi yochitira kusintha uku ndi 20 Aug 2024 mpaka 25 Feb 2025

Ulendo kuchokera ku 133.5 KG kupita ku 85 KG Nthawi yochitira kusintha uku ndi 20 Aug 2024 mpaka 25 Feb 2025..

Kusintha

miyezi 8 pakati.. #kusintha

Meyi

Kusintha kwa thupi langa kudzayamba mwezi wotsatira. Cult fit ndikubwera.

kukonza bwino

200 KG Deadlift popanda chithandizo cha Belt 25 X 3 = 75 25 X 3 = 75 15 X 2 = 30 20 X 1 = 25

Dekhlo GYM akupanga thupi lopanda chinthu chachikhalidwe popanda chithandizo cha belt, ndakupangirani thupi la GYM popanda chithandizo cha belt 200 KG deadlift