Umuryango wa Snatch

Gufata ikintu cyiza utinya ko hari uwakibambura. 💞

Ninde uzanshira mu 2026?

Ibi byantangaje cyane kuruta uko byari bikwiye.

Ikarita y'Isukari Yera (igice cya filime Snatch gusa)

The Stranglers ‧ 1981 Snatch- 2000, Umuziki Filime nziza, indirimbo nziza 🎵 ❤️

Snatch - '...uransobanukiwe ubu Turkish'

Fata uyu munsi — ubukana buringaniye, bwerekanwe mu buryo butandukanye

Snatchy Thrusty Thursday

Ku gipimo cya 1 kugeza kuri 10, urukundo rwawe ku Snatch ni rungana iki? Njye : 10 😌

Snatch 49k bw 64,5

Nstill kure y'intego zanjye

Double PR🏆🏆

Iyo abantu bavuga ko guterura ibiremereye ari byiza ku buzima bwo mu mutwe, ndumva impamvu. Kuko uyu munsi natangiye neza ngerageza kugera ku bisabwa bya 3 rep kugira ngo nzamure ibiro ku bar na +2.5kg. Mu cyumweru gishize nabonye ibiro bibiri, kandi nakuyeho triple ku iseti yanjye ya mbere. Iseti…soma byinshi

12/01/2026

Iyo grip ari nini, nshobora gukanda imikaya y'ibice by'inyuma by'ukuguru kwanjye neza. Ntekereza ko ngiye kongera gucika intege ku mashini ya hammer strength rower mu nyungu y'igikoresho kinini cyo gufata mu ntoki. Ubu nkeneye kumenya niba gufata mu mugongo cyangwa guhagarara ari byiza?

Tezuka indirimbo, urayumva?

Urabona nseka ku mpera? 😄 Ntabwo nari nuzuza ibisabwa bya triple rep kugira ngo nongereho ibiro, nabonye gusa rimwe muri 177.5kg mu gihe gishize, ariko nabonye PR ebyiri🏆🏆 mu gihe gishize. Uyu munsi nabonye gusa PR imwe kuri 180kg🏆 hamwe na rep imwe, mu seti ikurikira natsinzwe kuri 182.5kg,…(byahinduwe)soma byinshi

Gukora Gukomeza Kuguma Amahirwe

Ntabwo buri wese ahabwa isi yuzuye; bamwe barabuzwa ubutaka, mu gihe abandi babuzwa ijuru. Nabonye ubutaka bwanjye, kandi nabonye ijuru ryanjye—ariko, sinzi uko nakora inshuti. Niba mbashije kuzihanga, sinzi uko nabagumana. Niba niga uko nabagumana, ntibaguma. Kandi niba nyuma y'ibyo bashaka…soma byinshi

Film #131 Snatch (2000)

Ikinamico cy'ibyaha Hashize imyaka 26 kandi iyi film iracyari nziza cyane! Nta shusho na imwe ibabaje. Ibiganiro byiza n'ubwenge biva mu m street za London. "London. Uzi: amafi, ibirayi, igikombe 'cy'icyayi, 'ibihe bibi cyane, 'barry white, 'london underground, 'joblot. Wibuke, abo ni 'abantu…(byahinduwe)soma byinshi

Ntukabihangayikwe DMs bashaka guhindura ibintu uko bashaka?

Turi L8. Ibice 4 biri mu ifishi ni abakozi b'ikinyoma b'Umurage w'Ubuhanga Bushya (nk'umukozi wa matrix Smith) bafite umwanya wa 10ft w'ibihano by'ubuhanga... Twese turi abacast, kandi umubare w'abagome yategetse kuguma ku ngabo zacu nta mpamvu... Ese umwanya wa 10ft w'ibihano by'ubuhanga ntukabura…soma byinshi

Agakungu k’ibyishimo!

Sinzabibwira na gato!

Gutekereza 🤔

Ninde uzansanga akanyura mu buzima bwanjye bw'ubworoherane akanyinjiza mu makimbirane mashya aho haza gusa njye + We + Billus 😺 n'ikirunga 🏔️...🥹

Gukora Snatch Balance 🏋️‍♀️

Ibyo kumva umutima wihanganye 🖤🌧️

Bimwe 😔 mu bisekuru by'ihangane 💔 birakomeye 🥀 ku buryo bivanaho 😢 sweetness yose 🥺 y'ubuzima bw'ejo hazaza 💔 🖤

12/01/2026

Iyo grip ari nini, nshobora gukurura ibice by'umutwe wanjye hamwe neza. Ntekereza ko ngiye kongera gucika ku mashini ya hammer strength mu nyungu y'igikoresho kinini cyo gufata barbell. Ubu nkeneye kumenya niba gufata mu mutwe w'ibere cyangwa guhagarara ari byiza?

Imyenda ya nyogokuru y'uyu munsi. Niteguye gufata abashumba b'abasaza bonyine

Ndi umusore w'umutima w'ubukwe udashobora kwihanganira gusa waba umunyamwuga munini

Ni gute mwese mubasha gufungura vuba cyane?! Akenshi ndakunda kumva abantu kuruta kuvuga, ariko seee, igihano mpabwa kubera kuba quiet cyane kandi ntibabaze cyangwa ngo bahagarare bumve igihe mvuga?! N'ibindi.. hari inama z'ukuntu nakwirengagiza sisitemu nkabona umusore mwiza?

PR nshya ya Snatch! 🥳

Nari maze igihe ngerageza 42.5kg kuva muri Kamena 2023. Natsinze 42.5kg Power Snatch mu irushanwa. Uyu munsi, mperutse kugera kuri 45kg SQUAT Snatch!

PSA: gukunda wowe

Nabaye mwiza kandi w'impuhwe ku giti cyanjye..Nreba ku mbuga yanjye ndavuga nti..."Niba nari umuhungu..nari gufata wowe mu kanya gato." Ndakundwa kandi ndi mwiza ❤️ Inama y'inshuti, n'ubwo isi yaba ikaze, ntukigire impuhwe. 😊

Amatwi afunguye 👁👁

Habayeho igitekerezo kivuga ko nabo bakoresha iyi ngingo mu gufata abana mu ishuri. Komeza ube maso. 😩(byahinduwe)

Ollie - Snatch

Ikindi gice gito cy'ibyishimo, ariko gifite agaciro mu bushakashatsi. Nigeze kwigisha inshuti yanjye uko yakwicara nk'umukinnyi w'ibiro akoresheje uburyo bushingiye ku ngingo z'ibihanga kandi nsobanura ko bimeze nk'ukwicara mu gihe uri ku isahani. Igihe uri ku isahani, ugomba gukomeza umugongo wawe…soma byinshi

Ibyo nkoresha

Nabaga mfite byinshi, nzabikura mu buryo bwihuse mu gihe kizaza #Manga