Umuryango wa Transformations

2023 & 2025 ☺️

Uko umubiri wanjye wakize neza nyuma yo kuvurwa na genetherapy 🥰🫶🏽

Igihe urugendo rutangirira ku gutandukana

Kugira urukundo bisobanura guha umwanya umuntu mu mutima wawe no mu buzima bwawe. Ni nko kuvuga "Ndagukunda kandi wiyumvemo, aha ni ho nari, none ni ho hawe, ni ibyacu", kandi natoranyije kwirengagiza ibyago ko umunsi umwe tuzaba abatarabanye. Mu ntangiriro byose birakomeye, wumva urukundo rutuma…(byahinduwe)soma byinshi

“Niba ufite igihe gihagije, byose biba ikindi kintu.”

Ubu ni igihe, nshuti 🙏

Ukuboza ni igihe cyiza cyo gufata icyemezo ku byo tuzajyana mu mwaka mushya n'ibyo tugomba kurekura. Tugomba kuba abacukumbuzi mu guhitamo ibyo (n'abantu) bitakidufasha, tugakora itumanaho ryuzuye urukundo ku bantu tugomba gutandukana na bo, kandi tugakora ahantu hiza ku bantu beza, b'igitangaza…soma byinshi

imyitozo y'uyu munsi

Urugendo rwo Kugabanya Ibiro

Uhereye kuri 92kg ukagera kuri 80kg #kugabanyabiro #imikorere #kwihutishawe #impinduka

GymLife

Gukora imyitozo ngororamubiri byahinduye ubuzima bwanjye mu kuba umuntu ukora cyane kandi wifuza gutera imbere atari mu mubiri gusa ahubwo no mu bitekerezo, mu marangamutima no mu mwuka. Uburyo bwo guhinduka butangirira ku kwiyungura ubumenyi. #dailyactivity #weightlifting #deadlift #transformations

Igihe cyo gukora imyitozo

Abagabo bafite stress(byahinduwe)

Ibyemezo

Impinduka n'ihinduka

Narekuye umubano w'imyaka 18 uyu munsi mu nyungu y'ikindi kintu cyiza, kiri hafi. Birababaza, kandi biranyoroshya icyarimwe. Nzi ko mfata icyemezo cyiza, ariko ntibikuraho ububabare. Numva nk'aho nakuye igice cyanjye cy'imyaka 18 kitazagaruka. Abakunzi banjye ba kera bombi barakomeje batanditse,…soma byinshi

Title: Isomo Ridufasha 🌍💡

Mama wanjye yampaye amasomo atatu adashobora gusimburwa: 1. Ik احترام – Icyubahiro – Icyubahiro ku bwanyu no ku bandi, kuko ariwo musingi w'imibanire yose. 2. Ubumenyi – Bushake udahwema; niyo mfunguzo y'ububasha n'ubwigenge. 3. Ijwi – Ntukagire umunabi igihe ufite icyo uvuga. Ijwi ryawe ni…soma byinshi

Urugendo kuva kuri 133.5 KG kugera kuri 85 KG Igihe cy'iki gihinduka ni kuva ku itariki ya 20 Kanama 2024 kugeza ku itariki ya 25 Gashyantare 2025

Urugendo kuva kuri 133.5 KG kugera kuri 85 KG Igihe cy'iki gihinduka ni kuva ku itariki ya 20 Kanama 2024 kugeza ku itariki ya 25 Gashyantare 2025..

Guhinduka

amezi 8 atandukanye.. #guhinduka

Gicurasi

Impinduka y'umubiri wanjye izatangira mu kwezi gutaha. Cult fit ndaza.

gukora neza

200 KG Deadlift nta bufasha bwa Belt 25 X 3 = 75 25 X 3 = 75 15 X 2 = 30 20 X 1 = 25

Reba GYM y'abakora imiterere y'ibinyoma, abashinzwe gukora imiterere y'ibinyoma batagira bufasha bwa belt, naguhaye imiterere ya GYM yawe mu buryo bwiza, kandi nta bufasha bwa belt, 200 KG deadlift.