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What helps you calm down when you're angry?

10/8/2022

628

2370

Questions Community

The questions community, chat, and discussion.

sili

fou

INFP

Viriko

Depending on the situation, I usually remove myself from the situation.

INFJ

Kapikona

Cranking up my music, going for a rip in my car, something very funny, and time.

ENFJ

Leo

The best way for me to calm down is to remove myself from the situation temporarily by taking a walk. During that walk I find ways to center my racing thoughts around the problem versus the emotion itself. Being angry at the problem is so much more productive than being angry with the person.

ISFJ

Sikopió

Listening to some music! 🎶

ISFJ

Taurusi

Music or video games

INTJ

Lipera

Music and food

ENFP

Kansa

Deep breaths in through the nose, out through the mouth 😤😮‍💨

ESFP

Kapikona

I don't get angry

INFP

Viriko

Smoke

ENFJ

Sagittarius

Well at this point of life for me, why even bother getting worked up over a thing that's momentary. Frustrated maybe irritated is about the level of mad I guess I'd achieve. Always address the situation head on rather than letting "Mad" build up inside you. Don't let it gain space in your head to rent. ... I'm on the green side of the dirt. It could be worse #smile

ISFP

Kansa

Weed 🙌

INFP

Kemini

Music

INTP

Kansa

Being alone for a while helps a lot

ENFJ

Sikopió

When I'm angry my son always comes over and makes funny faces at me 🤪 or gives me a hug and says "everything is ok mommy".

ESFP

Uosa-vai

Smoking a cigarette

ENFP

Pisike

Smoking a blunt.

INFP

Leo

Music, maybe a good cry, and coffee.

INFJ

Kansa

Coffee and sleep

INFJ

Kemini

Taking some time to think by myself and listening to music. Surprisingly, cleaning can help too.

INTP

Taurusi

Writing, emptying my emotions into a picture frame of sentences.

INFP

Kapikona

Video games

INTP

Lipera

Deep warm tight hug

ISTP

Sagittarius

A lock up in the bathroom and a very good cry and self hatred

ISFJ

Uosa-vai

My cat

INTJ

Kansa

Reading comics or stories 🌝

INFP

Sikopió

Separating myself from the crowd and loneliness

ENTP

Arie

Music

INTP

Kapikona

Sleep.

INFJ

Kansa

Thinking about the bigger picture and trying to stabilize my insulin.

ENFJ

Kansa

I think about the consequences of my action, shortly afterwards I ask myself is it really worth it?.

ISFJ

Kemini

Definitely taking deep breaths and listen to relaxing music 🎶

ESFJ

Leo

I go outback and hook my glow in the dark tetherball up on the pole and play myself a game or two. It always helps no matter how angry I am

ISFP

Arie

Cry cry cry cry and cry

Fa'afeiloa'i ma Tagata Fou

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What helps you calm down when you're angry?

Questions Community

Depending on the situation, I usually remove myself from the situation.

Cranking up my music, going for a rip in my car, something very funny, and time.

The best way for me to calm down is to remove myself from the situation temporarily by taking a walk. During that walk I find ways to center my racing thoughts around the problem versus the emotion itself. Being angry at the problem is so much more productive than being angry with the person.

Listening to some music! 🎶

Music or video games

Music and food

Deep breaths in through the nose, out through the mouth 😤😮‍💨

I don't get angry

Smoke

Weed 🙌

Music

Being alone for a while helps a lot

When I'm angry my son always comes over and makes funny faces at me 🤪 or gives me a hug and says "everything is ok mommy".

Smoking a cigarette

Smoking a blunt.

Music, maybe a good cry, and coffee.

Coffee and sleep

Taking some time to think by myself and listening to music. Surprisingly, cleaning can help too.

Writing, emptying my emotions into a picture frame of sentences.

Video games

Deep warm tight hug

A lock up in the bathroom and a very good cry and self hatred

My cat

Reading comics or stories 🌝

Separating myself from the crowd and loneliness

Music

Sleep.

Thinking about the bigger picture and trying to stabilize my insulin.

I think about the consequences of my action, shortly afterwards I ask myself is it really worth it?.

Definitely taking deep breaths and listen to relaxing music 🎶

I go outback and hook my glow in the dark tetherball up on the pole and play myself a game or two. It always helps no matter how angry I am

Cry cry cry cry and cry

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