Iunivese

Fitness

fitness

Today’s mood content and smug 😏😌 

Lost a stone since this time last year so finally feeling more like myself

😁

O le fiafia o le aso e lelei ma le fa'amaoni 😏😌 

Ua ou leiloa se ma'a talu mai le taimi o le tausaga talu ai, o lea ua ou lagona e sili atu le fa'avae i le tagata o a'u.

Confidence

Fa'atuatuaga

Max strenght + explossivness Workout

Ta'aloga fa'atekinolosi mo Ta'amilosaga 💪🔥

Max malosi + fa'atekinolosi Ta'aloga

Gym session

Sesi i le gym

Was letting work and a bad relationship get the better of me but woke up one day and decided I wanted better for myself. Haven't had a single regret since.

Anyone else in that same position?

Took my energy back

O le fa'avae i le galuega ma se fa'ata'ita'iga leaga na fa'aleagaina ai a'u, ae na o le aso e tasi na ou ala mai ai ma na'o le fa'atauina i le lelei mo a'u. E le'i i ai se fa'anoanoa i le taimi nei.

O ai e isi i le tulaga fa'apea?

Toe foʻi mai laʻu malosi

Lean, clean pump 💪

Fa'avae, fa'amāfana pump 💪

I'm getting to my goal🥰 day by day week by week

New lowest in a years

O lo'o ou o'o i la'u sini🥰 i aso uma i vaiaso uma

O le tulaga maualalo fou i se tausaga

Sweat like you mean it 👀

Fufulu e pei o le e te manaʻo i ai 👀

Sweats

In less than three months I lost 30 pounds. So proud of my progress.

I le itiiti ifo i le tolu masina na ou leiloa ai le 30 pauna. E matua fa'atau i la'u alualu i luma.

My Protein also got finished today.

Na fa'amae'a fo'i la'u Protein i le aso nei.

I still need to train tomorrow, any recommendations?

Feeling sick and light headed 🙁

E tatau ona ou fa'ata'ita'iga i le aso taeao, e iai ni fautuaga?

O le fa'aletonu ma le fa'atekinolosi 🙁

Pulled my phone out when the gym's empty kind of day

Pull day

Tūina atu laʻu telefoni i le taimi e leai se tagata i le gym

Aso o le Pull

😬

Mana'omia ni ta'aloga e fa'ata'ita'iga 😉

Been a decade since I posted haha

Ua fa'atekinolosi se tausaga e le'i ou fa'asalalau haha

Being alone can be lonely.🩶🩶🩶🩶🩶🩶

O le nofo na o le fa'avaivai.🩶🩶🩶🩶🩶🩶

Good pump 😅

Fa'amafanafa lelei 😅

Before the heat  …. Stair climbing  , then biking. 
Enough for today

Routine morning

A'o le'i vevela  …. Fa'ata'ita'iga i le laupapa  , ona fa'ata'ita'iga i le uila. 
E mafai ona fa'ata'ita'iga mo le aso.

Fa'ata'ita'iga i le taeao

How I'm walking at work today due to murdering my legs at the gym two days ago

O le auala o lo'o ou savali i le galuega i le aso ona o le fasioti oʻu vae i le gym i le lua aso talu ai

Another day another workout 🏋️‍♂️ are you also in this situation?

Workout 🏋️‍♂️

O se isi aso, o se isi ta'aloga 🏋️‍♂️ e te i ai fo'i i lenei tulaga?

Ta'aloga 🏋️‍♂️

After my 2k run which took me 20 minutes. I did 30 situps and cooldown exercises.(running after 1 year)

Running

I le fa'ata'iga 2k na'o le 20 minute. Na'o le 30 situps ma le fa'aitiitia o le malosi. (tafaoga ina ua mavae le 1 tausaga)

Tafaoga

Perhaps you also like this

Atonu e te fiafia foʻi i lenei

Finally after 43d since 182.5kg PR, I got the 185kg🏆PR pretty much on the first try. I was too greedy and went for the 187.5kg but failed 🤭 the bad news is my lifting belt broke 😭 I need to order a replacement clasp.

I le faaiuga, ina ua uma le 43d talu mai le 182.5kg PR, na ou maua le 185kg🏆PR i le faataitaiga muamua. Sa ou leaga le faamoemoe ma na ou taumafai i le 187.5kg ae na ou le mafai 🤭 o le tala leaga o le faataʻitaʻiga o loʻu pusa faataʻitaʻiga na paʻu 😭 E tatau ona ou fa'atau se fa'avaa fou.

Pink cheeks

Pūna i le paʻu

Also if you have anything that can really build my shoulders, please share!

Anyone got a great arm workout routine?

Fa'amolemole, afai e iai ni mea e mafai ona fa'ateleina ai la'u vai i le tauau, fa'amolemole fa'asoa!

E iai se faiga lelei mo le ta'amilosaga o le lima?

Well 🤬 me for deciding to show up to the gym at a time when every machine or station I want to use is taken by no less than 4 broccoli heads just yappin away.

O le lelei 🤬 aʻu mo le filifili e faʻaalia i le gym i se taimi e fa'atau ai masini uma po'o nofoaga e manaʻo e faʻaaoga e le itiiti ifo i le 4 ulu broccoli e fa'asalalau i le fa'asalalauga.

The storm didn't break me 🌪️, it built me. ⚡
Every challenge made me stronger 💪, every setback made me wiser 🌙, and every step forward reminds me how far I've come. 🖤✨

Unbreakable ⚜️🖤✨

O le tafega e le'i fa'aleagaina a'u 🌪️, na fa'avae mai ai a'u. ⚡
O le fa'ata'iga uma na fa'alautele a'u 💪, o le toe fo'i uma na fa'atekinolosi a'u 🌙, ma o le la'asaga uma i luma e fa'ailoa mai ai ia te a'u le mamao na ou o'o i ai. 🖤✨

E le mafai ona fa'aleagaina ⚜️🖤✨

When I see guys flexing pics of their muscles at the gym, I either feel grossed out cause it's too much or dnt think anything of it at all. I'm never drooling. How do y'all feel abt it?

Muscle Pics?

A o le vaʻai i tagata o lo'o fa'atekinolosi ata o lo latou musika i le faleta'alo, e mafai ona ou lagona le leaga ona e tele, pe ou te le manatu i se mea i le fa'avae. E le mafai ona ou fa'atekinolosi. E fa'apefea ona outou lagona e uiga i ai?

Ata o le Musika?

How often per week do you go to the gym, and how much should I work out if I run two or three times a week?🙌🌸

Schedule

E fa'ape'ape fa'atekinolosi i le vaiaso e fa'afa'ia e te alu i le gym, ma e fa'apea i le aofa'i e tatau ona ou fa'ata'ita'iga pe a ou fa'asalalau i le lua po'o le to'afa i le vaiaso?🙌🌸

Fa'ata'ita'iga

A Boo community for meeting other Fitness enthusiasts.

Fitness Community

😁

Fa'atuatuaga

Max malosi + fa'atekinolosi Ta'aloga

Sesi i le gym

Toe foʻi mai laʻu malosi

Fa'avae, fa'amāfana pump 💪

Ua ou fa'avaivaia ...

Fa'avae

🏋️

O le malaga i le uila

Fesoasoani i le Gym

O le ta'a'iga ma le soifuaga lelei e filifilia 💪🏽