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Christmas Yoga  😉

Yoga 🧘 makes you feel good everyday.

I do...helps 😉😉

This world is a prison and the bars are sex life

Bflg

For those that have not done a sound bath, they're amazing. Did one last night and was the third one, each time is a very spiritual moment.

Sound Bath

Me when the instructor says to reach for your feet or if you are not able your shin but I barely reach my knees.

Ichhhh

🤣

Can we meditate, do yoga, take walks and have coffee and see art and eat good food. Can we do these things together?

Can we

Dancer pose, or Natarajasana, from a trip up and down California coast many moons ago. Balance, leg strength, hip opening, chest expansion, spinal mobility, and mental focus. Still one of my most favorites. 😇

Natarajasana in California

Have you ever had a goat stand on your back?

Year of the Goat

After a day of running around getting errands done and purchasing some new cookware it's good to get home and stretch those tires muscles. Anyone else ever feel that way, what am I saying.... That the reason why you yoga lol 😁😜 Btw can anyone tell me if I'm doing the butterfly pose well enough?

Got it good

Saindo pra mais um dia de aulas 🧘🏽‍♂️🧘🏼

Bom dia com yoga

Remembering Swami Vivekananda, the visionary who inspired a nation with his wisdom, courage, and compassion, and continues to ignite the spark of self-discovery and service to humanity #SwamiVivekananda

I’ve got a terrible knot in my back, looking for someone to help me with my yoga and possibly give me a back massage

Teaching in japan has been nothing short of blissful and amazing. Not only that, but teaching IN Japanese has completely powered me up in both confidence and application - this is the fourth language I’ve taught yoga in and I am beyond grateful to have the space and availability to teach in japan. Next stop: Costa Rica for a 1 week yoga retreat! (Hosting)

What’s been the highlight of your summer?

Teaching Yoga in Japan (in Japanese!)

Namaste

I love going to  yoga

coz you are what you eat

Monday 6pm Coachmen Park in Clearwater FL

Free Yoga

I heard cardiologists prefer techno😅

Never Give Up!!

I just learned about a new yoga style called mysore that seems to resolve all my complaints about how yoga is taught. You go every day, early in the morning and complete a personal practice at your own pace under the supervision of a teacher.  I started going last week and already feel like it’s adding so much health and structure to my life!

Yoga Community

Christmas Yoga 😉

Yoga 🧘 makes you feel good everyday.

I do...helps 😉😉

Bflg

Sound Bath

Ichhhh

Manifest for a femme older woman

Yoga kicked my butt

Recommendations for core strength and flexibility?

One day we could master turtle yoga

Feeling good!

Another happy day