Fitness Community

Thursday grind treadmill walk & zumba

Please

Can someone help me create a caption for this photo, please?

Calgary workout buddies anyone ?

My diet

My diet 700kcal 42gr protein 90gr karb 18gr oil

Went a little overboard with my supplements today

Feeling a bit nauseous at the gym 😖

Bored

Bored

💪🏻

Just started my fitness/gym journey

Am I posing right lads?? 😉😂

Morning routine

Give me a lift. Got to have some fun , right??

After week cycling

Set up exercise bike. Just over did it Not like that but close

How’s my back progress coming along

Wednesday things...

Beautiful morning walk in sunny South Africa

Progress on my lame ass handstand

I try to do these 2 to 3 times a week

58 min HIIT workout today - going to bed w sore legs 😫

A moment for my back progress 🙌🏻🔥💪🏻

Just 2 hours - No Stress

Gym

How to stay motivated to go to the gym? Help 🫠

Merdeka 118 Conquered!

118 floors, 2845 steps and a whole lot of pain! (edited)

Posting the actual push up

Mid 40s , never stop exploring

Rain or shine🏃🏼‍♀️

Fall project #1

I have an exercise bike that needs to be assembled . Slide out of box get parts booklet how to . Well no English. Grrr. Only good thing diagrams ,but so small need magnifier ahh Gives me headache. But I’ll get it together I don’t give up easy Computer to attach handle bar petals. ,,,,… read more

HIIT workout today

5k morning run

My new routine

Reminds me of the Gumby toy (edited)

Four Months Progress

I started my journey over a year ago. However, I wound up sick and in and out of the hospital for six months until I finally had surgery to fix what was wrong. After that I decided no more being weak. Nine pounds from weight before finally focusing on just muscle growth. I hate shoulders with a… (edited) read more

💦🤸🧘

Home gym :3

I'll get better pictures but this is how my living room looks like for now :3 untill I find a better set up or a smaller bench cause ngl that bench takes too much space

Cycle far, drink big.