Fitness Community

Just finished at the gym. Where are we having dinner today?

Ripped?

Time for a bike ride

Let’s go…..

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This is how i look when i’m Drunk

3 1/2 Hours of cardio this week after a long break.

This is just a post to tell people how good I feel. I had a lung infection so I wasn’t able to exercise for a month and it feels so good to come back this week. I’ve been doing a lot of rowing this week.

Thursday grind treadmill walk & zumba

Getting ready for friday fitness

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Bored

Bored

Please

Can someone help me create a caption for this photo, please?

After week cycling

Set up exercise bike. Just over did it Not like that but close

How’s my back progress coming along

Wednesday things...

Beautiful morning walk in sunny South Africa

Progress on my lame ass handstand

I try to do these 2 to 3 times a week

58 min HIIT workout today - going to bed w sore legs 😫

Morning routine

Give me a lift. Got to have some fun , right??

Just 2 hours - No Stress

Ai 🤖 so fun 🤩

Worth ot

Merdeka 118 Conquered!

118 floors, 2845 steps and a whole lot of pain! (edited)

Mid 40s , never stop exploring

Rain or shine🏃🏼‍♀️

Fall project #1

I have an exercise bike that needs to be assembled . Slide out of box get parts booklet how to . Well no English. Grrr. Only good thing diagrams ,but so small need magnifier ahh Gives me headache. But I’ll get it together I don’t give up easy Computer to attach handle bar petals. ,,,,… read more

Hope you are all doing well today.

Just walking through the process of making small changes that can improve your health tremendously.

If you want to get lean and shredded quick, you are going to want to hear this...(Part 10)

So many men are getting this wrong and it is straight up killing every single chance they had to get shredded. 🪦 Every single one. ❌️ So don't be like these guys, bro. See, the problem is they're getting too cocky. 🤥 They think they can just roll up in here once a week. Boy, you better put… read more

5k morning run

Just started my fitness/gym journey

Am I posing right lads?? 😉😂

My new routine

Reminds me of the Gumby toy (edited)

Four Months Progress

I started my journey over a year ago. However, I wound up sick and in and out of the hospital for six months until I finally had surgery to fix what was wrong. After that I decided no more being weak. Nine pounds from weight before finally focusing on just muscle growth. I hate shoulders with a… (edited) read more

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Post Workout Meal💪🏻