Universes

Fitness

fitness

Hyrox, here I come!  Any tips on training for Hyrox? 🤔

My fav chest excercise " wide chest press" 
This one feels so good! 

Do you guys have one at your gym? 
I been to many gyms and i only seen it at one gym so far. 
#fitness #gym #dutch #english #workout #chestday

Chest day 200kg - 440lbs

The strong protect the weak.

God gave me Strength and i'll use it wisely. 

We keep going. Because giving up is not a choice, it can never be a choice. 

Be the strongest version of you. Mentally & physically. Even Superman would think twice before challenging you. 
#gym #fitnes #fitness #flex #selfie #isfj

ISFJ-PROTECTOR

Feeling cool.

Back

100kg  220lbs single arm deadlift. 

#fitness #gym #workout #powerlifter

100kg - 220lbs 1 arm

Fit chcek

Bar dip

Someone said I am old AF lol 😆  tho I can't defy nature when it comes to numbers, I sure can do something to keep me looking healthy and feeling young.

Most ladies tend to neglect workout and it's benefits not only physically but mentally as well.

As someone going thru a lot lately, exercise not only relieves stress, improves my mood, promotes better sleep, and boosts my confidence, but the release of certain hormones like endorphins and dopamine generally improves my well-being.

Compensates for the lack of exercise being single. 😅😉🫠

This is just the tip of the iceberg since I'm preparing myself for an upcoming marathon. 😊


#exercise #mentalhealth #fitness #selflove

Exercise and Mental Health 💜

Work in progress

Fitting 💪🏾

Discipline

Who says that with a good diet and the right work out you cannot have the results that you want

Exercise at home

🤸🏻‍♀️

Happy time

Late workout

Let's burn some calories coz I'm getting fat 🤣🤣🤣🤣

My weekend routine

funny

#fun #meme #memes #humor #darkhumor #divertido #gym #fitness #gimnasio

I'm dead, 🏋🏻‍♂️💀. Earphones and some good music in high volume everyday after that 😂🎧🙅🏻‍♂️

Releasing all my frustrations to the gym.

Gym day

Everyday is a leg day when you are running from your problems.

BFT 8 Weeks Challenge

Old vid ✨💖

Get up champ, there's work to do

I am the only one who knows what I overcame ..

In progress

😹

There is no human being that enjoys working out, what is enjoyable is the serotonin secretion after working out.... 

I have been an athlete all My life and after My major in Sports Sciences I understood that.... 

That whatakes me train every single day, I am an addict!!! Hope this info helps You out when motivation ends, that is how discipline is built

Unpopular opinion

Keeping myself fit so I can hit down the negativity around me😎

Gymguy

When i hit 250kg as PR. 
I'm slowely gonna work my way up to 300kg (660lbs) 
😁

250kg (550lbs)

Back day

Back day pump

How about...?

Go tell them....

outdoors

#nature #trees #lake #walk #fitness #photography 

Today, I took a four-mile walk around the lake in the aftermath of a tropical storm that swept through my area this morning. The flooding was evident, and as you can see in this photo, the bases of the trees are now submerged in the lake.

Lake Walk After the Storm

Made it under 30min in less than a month, beginning of September I was over 32min. This was 2 weeks ago

Over 100m of positive elevation in the first 2km

Persevering is the key 😄

6km Trail

When my trainer said I stand like a girl , not good for boxing 🥊 🤣🤣🤣

Only the weak skip leg day.
#fitness #gym #weighttraining #workout #legday #gogeta

180kg - 396lbs

A Boo community for meeting other Fitness enthusiasts.

Fitness Community

Hyrox, here I come! Any tips on training for Hyrox? 🤔

Chest day 200kg - 440lbs

ISFJ-PROTECTOR

Feeling cool.

Back

100kg - 220lbs 1 arm

#qoute

Is anyone interested in talking and maybe becoming friends?

1st week of running 💯complete

Lat raise

Weekend Exercise

GUESS WHO IS BACK!!!