Fitness Community

Mid 40s , pushing past the limits

If you want to get ripped and shredded Quick...(Part6)

A lot of people make this mistake and they get stuck making zero progress.🤔 Don't be that guy. Don't do it. See, eating healthy is not enough. You got your beef and you got cocky, but there's still more work to do. 🥩 See, we're not talking about building no average physique. We're talking… read more

Nerd geek fitness

Down from 280 to 170 now and building muscle

Kamehameha!!

10lb increments (4.44kg) are no joke, I'll have to be careful progressively overloading. Adding weight won't be as frequent. I got a huge 10min cramp trying hammer's abdominal crunch.

What

It's a great feeling when someone that doesn't know you or knows that you go to the gym asks you which gym you go to lol

Ball game

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Any nurse?

😂

My new home is really nice, I made new friends, my anxiety disappeared the whole time. The weight increments are more aggressive than 2.5kg so I just stuck to 25kg and increased volume since my triceps still feel a little pain.

😉

💪🏻

Staying sharp

If I wanted to melt body fat quick and get shredded...(Part5),

This is exactly what I would do... 🫡 A lot of people don't know just how powerful this is. But trust me, once you start doing this consistently, it's going to turn you into a straight beast.🐺 You're going to be walking down the street. Dogs going to be barking at you crazy, looking at you… read more

💪🏻

Which is your favorite exercise day?

I've been in the gym training hard for about 5 months and the truth is that leg day is my favorite/exhausting one. I lift 4 plates of 45 pounds per side on the bench press. (edited)

Just started my fitness/gym journey

Am I posing right lads?? 😉😂

58 min HIIT workout today - going to bed w sore legs 😫

Fall project #1

I have an exercise bike that needs to be assembled . Slide out of box get parts booklet how to . Well no English. Grrr. Only good thing diagrams ,but so small need magnifier ahh Gives me headache. But I’ll get it together I don’t give up easy Computer to attach handle bar petals. ,,,,… read more

HIIT workout today

How’s my back progress coming along

Just 2 hours - No Stress

Body goals 😋

My new routine

Reminds me of the Gumby toy (edited)

Progress on my lame ass handstand

I try to do these 2 to 3 times a week

Four Months Progress

I started my journey over a year ago. However, I wound up sick and in and out of the hospital for six months until I finally had surgery to fix what was wrong. After that I decided no more being weak. Nine pounds from weight before finally focusing on just muscle growth. I hate shoulders with a… (edited) read more

Exercise bike

Got as gift so can use when weather get colder. Truthfully the hot temps are worse. So I put the thing together Now I can pedal away as mush as I like . Ready , set , go….

A moment for my back progress 🙌🏻🔥💪🏻

Fit after 40?

Any other middle aged folks in here trying to get/stay in shape after 40?

Home gym :3

I'll get better pictures but this is how my living room looks like for now :3 untill I find a better set up or a smaller bench cause ngl that bench takes too much space

Gym

How to stay motivated to go to the gym? Help 🫠

Merdeka 118 Conquered!

118 floors, 2845 steps and a whole lot of pain! (edited)

Posting the actual push up

Why I believe it's never too late to start...

On the left I was at a low point not just physically but also mentally. Between a toxic workplace and relationship not much was going my way. But I decided to put myself first. And the result speaks for itself.🔥 Now I made it my life's mission to help others do the same. So if youve been thinking… read more

Rain or shine🏃🏼‍♀️

Sweat, smile, repeat. 💃💪 Just showing up is already a win! ✨