Fitness Community

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Day 1 bosu ball We do NOT get along :p

@35

Not bad.

Morning 🌅

Thursday grind treadmill walk & zumba

Getting ready for friday fitness

Tuesday work out

Bored

Bored (edited)

Just finished at the gym. Where are we having dinner today?

🙈

Please

Can someone help me create a caption for this photo, please?

How’s my back progress coming along

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Progress on my lame ass handstand

I try to do these 2 to 3 times a week

Time for a bike ride

Let’s go…..

58 min HIIT workout today - going to bed w sore legs 😫

Morning routine

Give me a lift. Got to have some fun , right??

Merdeka 118 Conquered!

118 floors, 2845 steps and a whole lot of pain! (edited)

I Run To Feel Alive🏃‍♀️🏃‍♂️⌛️🌸

Fall project #1

I have an exercise bike that needs to be assembled . Slide out of box get parts booklet how to . Well no English. Grrr. Only good thing diagrams ,but so small need magnifier ahh Gives me headache. But I’ll get it together I don’t give up easy Computer to attach handle bar petals. ,,,,… read more

After week cycling

Set up exercise bike. Just over did it Not like that but close

Wednesday things...

Beautiful morning walk in sunny South Africa

Hope you are all doing well today.

Just walking through the process of making small changes that can improve your health tremendously.

If you want to get lean and shredded quick, you are going to want to hear this...(Part 10)

So many men are getting this wrong and it is straight up killing every single chance they had to get shredded. 🪦 Every single one. ❌️ So don't be like these guys, bro. See, the problem is they're getting too cocky. 🤥 They think they can just roll up in here once a week. Boy, you better put… read more

5k morning run

Just started my fitness/gym journey

Am I posing right lads?? 😉😂

My new routine

Reminds me of the Gumby toy (edited)

Post Workout Meal💪🏻

💦🤸🧘

Home gym :3

I'll get better pictures but this is how my living room looks like for now :3 untill I find a better set up or a smaller bench cause ngl that bench takes too much space

Leg day Final Boss

Had the worst headache during the night until morning. Was going to call in sick until the migraine started to dissipate. I thought maybe I could go to the gym; but I wouldn't be able to train squats as originally planned.

Changed to the lightest weight exercise instead and am surprised my right wrist could add +2.5kg🏆 for new PR 😍