Universes

Fitness

fitness

The key to building muscle is doing these movements;
Eccentric (lowering the weight to elongate the muscle and get maximum stretch)
Isometric (holding a position for a period of time, keeping muscles engaged)
Concentric (lifting the weight)

If you concentrate your routine focusing on these methods, you will get maximum muscle tearing and growth. Very aesthetically pleasing.

Paying it Forward...

Enjoy the holiday

The results could change your life and confidence for better 💗

Don't give up

We started somewhere and the sky is the limit

Little dude doing little things

Swimming two nights on the bounce here lol 


Not that anyone reads these anyway .... If you have message me saying dibble dabble !?

Back at it again

Autumn runs are the best! 🍂🏃🏻‍♀️

Try to do my best ❤️‍🩹

Remember a few days ago I prepared the strawberry fitness tablets? Well now it's the turn of the banana fit tablets, very delicious and healthy 😋

Banana fit tablets 🍌

Sugar free and gluten free, no baking 😍😋

A healthy dessert 🍰

Work hard👩🏽‍💻, workout even harder 💪🏽

I workout so I can eat whatever I want. No days off for a foodie ahaha. 🤣😋

Late night gym 💪🏽 sess after work 🥱

Another fit tablet

Anyone else like to hit the gym on a Friday night? Finding my peace

Friday night

I made these strawberry fit tablets with Greek yogurt, and the girls at the gym loved them! That made me very happy 😊🤗

🍓 Fit tablets

Hey girls ! Where are the biceps flewing girls ? :)

Biceps girls

Calisthenics

Embracing the tranquility of nature on my morning run 🏃‍♀️

Morning run

That time I tried press ups for the first time using bands.. and failed spectacularly.. 😂What can I say - I’m a work in progress.

Gym fail

Hello guys!

So sweaty 🥵 after an early morning ☀️ run 😅. Gotta go! Let's freshen up 💦

Sweat it out 💦

Easing strength training back into my routine with my pink weights 💖Low weight, high rep, and staying consistent 💪Any tips? ✨

Looking for a workout partner... or at least someone to help carry the groceries 🤭🛒

💪🆙️

It might look boring but this is the first carb meal in 2 weeks

So grateful for carbs

Discipline looks boring

Beautiful day outside! Admittedly, the rec center was SUPER quiet. The people at the desk didn't know much about the clubs to be able to recommend any and just said to check out the website. They ARE still doing Judo for $40/month. But look at the other sports. Ouch! I guess not many people really are participating. Hm. Apparently the DNR features free family archery? Funny. Seek and ye shall find. They're playing free outdoor Halloween themed movies this month! Next week is The Sixth Sense, wow classic! Plus there's the free Halloween themed trails. I love that our state has such a great events and activities website! Even though it's family themed, adults can use it to find local events in general too.

We made it! We made it!

Morning workout

I've just started working out and building cardio. I'm feeling a bit lost.

I hope to eventually have my entire body toned, but that's kind of the end goal.

I do need to be careful regarding my core because I have a physical disability.

Does anyone have any advice that they're willing to share?

Any Advice for a Newbie?

Wish me luck because i need to wake up at 4 am to drive 1.5 hours and run 10 km in the forest... The things we do to stay in shape that we love...

Track day tomorrow

My speed is getting faster

Chest pump

How many of us before a shower admire our bodies muscles or whatever you see that makes you feel proud ! ;p

Werid question guys or girls

All mine.

A Boo community for meeting other Fitness enthusiasts.

Fitness Community

Paying it Forward...

Enjoy the holiday

Don't give up

Little dude doing little things

Back at it again

Autumn runs are the best! 🍂🏃🏻‍♀️

Trying to get back into the Gym again.

The worst kind of ai slop is when a fitness app uses AI human who has aesthetically pleasing and athletic body type.

Injured shoulder/back

Who can relate? The happiness of seeing a tiniest result of what you want 😇

Ready to work a little bit

Hit a new personal record!