Universes

Fitness

fitness

Pain made this.
Silence kept it growing.

Post workout flex📸

No hormones, no fancy diet, no hormones. Just hard work & consistency.

All Natural

Grit is just showing up on days motivation ghosts you.
Determination is lacing up anyway, walking into the gym, and letting consistency do the talking. 💪✨

Work in progress

Trying to learn how to Pull-ups even though i just started yesterday. Trying Pull-ups machine and struggling to the max 😆

Upper Body 💪🏽

Walking with my friend for she follows as my guard and listener.

Night owl

Bachata

My Winter Days Be Like:

I am very happy with all my progress. From starting at 190lbs to now finishing up at 159lbs. I'm the healthiest I've ever been. I know I didn't include a new photo of myself the gym was packed. So here is a photo from a day ago and an older photo from when I started.

An end to the 2025 season

Feels good to be at the gym pushing myself. Sometimes it feels like there is always something holding me back from getting to the gym. Working to be a healthy me.

Leg day at the gym

I don't like this place.

Vicki, I hope ypu see this and we see you again 💫

Where's my Vivi? 🥺

we dont need to carry the burden of the world on our shoulders, Christ already did that, but it doesnt hurt to train to have his strength…

no matter how hard we go, Jesus went harder…

Continuing this fitness journey I started last year 😌

Daily Walking

None of us would ever look at our kids and say, 

“It’s okay to be unhealthy.”
(Unless you are a monster)

And we shouldn’t take care of ourselves just to impress strangers or get validation.
The deeper reason is our kids — whether they exist yet or not.

Humans are future-thinking creatures. We imagine the world our children will grow up in and the kind of people they might become. What we forget is that kids don’t learn from what we say… they learn from what we live.

If I want my future kids to value health, discipline, energy, and longevity, then I have to be the model — not the lecturer. They’ll follow the example, not the speech.

This isn’t about perfection, or about chasing an ideal body. It’s not about shame or comparison. It’s about living in a way that reflects the future we want for the people we love.

Because one day, when our kids look back, they won’t remember what we said health was… they’ll remember what we showed health looked like.

— Count Joshula

None of us would ever look at our kids and say, “It’s okay to be unhealthy.”

Relatable 😂

Progress

Any runners here ? I love ultra trail running.. opinions ?

The worst month

More strength for this new year!

Be before work

Then maybe just keep it this time instead of relaxing for Autumn and Winter. I've got the equipment and working legs and arms. I just need the push.

Fitness Community

Pain made this. Silence kept it growing.

Post workout flex📸

All Natural

Work in progress

Upper Body 💪🏽

Night owl

Made some progress

3rd day of my sober journey❤️‍🩹

Mt.Diablo

Fitness journey continues 🤙

What is your fitness goals for 2026?

What's your 2026 plan Boos?💡