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Fitness

fitness

So I just moved states about two months ago, and I miss doing aerial hammock classes. I'm into pole fitness as well. Are there any places around NC where I can start taking classes?

Looking for....

Sup mah peoplleeeee

Im maintaining my weight wight daily workouts and work just with 1.5k cals
The 2.5k is outdated and was designed when people worked 12 hours a day in the coal mines and labour works

Recommended cals are a joke

So it's been about a month since I started this journey of mine and I gotta say. I think I got into the groove with a routine that works for me. I'm seeing progress as well! I'm not sure all the way how the calorie deficit thing works but I'm figuring it out.

Update.

There we go. Silhouette.

New belt

Autumn runs are the best! 🍂🏃🏻‍♀️

Work hard👩🏽‍💻, workout even harder 💪🏽

I workout so I can eat whatever I want. No days off for a foodie ahaha. 🤣😋

Late night gym 💪🏽 sess after work 🥱

Sugar free and gluten free, no baking 😍😋

A healthy dessert 🍰

I made these strawberry fit tablets with Greek yogurt, and the girls at the gym loved them! That made me very happy 😊🤗

🍓 Fit tablets

Another fit tablet

Enjoy the holiday

The key to building muscle is doing these movements;
Eccentric (lowering the weight to elongate the muscle and get maximum stretch)
Isometric (holding a position for a period of time, keeping muscles engaged)
Concentric (lifting the weight)

If you concentrate your routine focusing on these methods, you will get maximum muscle tearing and growth. Very aesthetically pleasing.

Paying it Forward...

Calisthenics

Embracing the tranquility of nature on my morning run 🏃‍♀️

Morning run

Remember a few days ago I prepared the strawberry fitness tablets? Well now it's the turn of the banana fit tablets, very delicious and healthy 😋

Banana fit tablets 🍌

Anyone else like to hit the gym on a Friday night? Finding my peace

Friday night

The results could change your life and confidence for better 💗

Don't give up

Hey girls ! Where are the biceps flewing girls ? :)

Biceps girls

That time I tried press ups for the first time using bands.. and failed spectacularly.. 😂What can I say - I’m a work in progress.

Gym fail

Try to do my best ❤️‍🩹

Hello guys!

Easing strength training back into my routine with my pink weights 💖Low weight, high rep, and staying consistent 💪Any tips? ✨

Looking for a workout partner... or at least someone to help carry the groceries 🤭🛒

💪🆙️

Discipline looks boring

Beautiful day outside! Admittedly, the rec center was SUPER quiet. The people at the desk didn't know much about the clubs to be able to recommend any and just said to check out the website. They ARE still doing Judo for $40/month. But look at the other sports. Ouch! I guess not many people really are participating. Hm. Apparently the DNR features free family archery? Funny. Seek and ye shall find. They're playing free outdoor Halloween themed movies this month! Next week is The Sixth Sense, wow classic! Plus there's the free Halloween themed trails. I love that our state has such a great events and activities website! Even though it's family themed, adults can use it to find local events in general too.

We made it! We made it!

Morning workout

I've just started working out and building cardio. I'm feeling a bit lost.

I hope to eventually have my entire body toned, but that's kind of the end goal.

I do need to be careful regarding my core because I have a physical disability.

Does anyone have any advice that they're willing to share?

Fitness Community

Looking for....

Sup mah peoplleeeee

Recommended cals are a joke

Update.

There we go. Silhouette.

New belt

The worst kind of ai slop is when a fitness app uses AI human who has aesthetically pleasing and athletic body type.

Planet fitness massage chairs

Who can relate? The happiness of seeing a tiniest result of what you want 😇

Trying to get back into the Gym again.

Ready to work a little bit

Hit a new personal record!