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6h

Gym day

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8h

do it tired.

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13h

Donโ€™t wait until you feel ready. Start where you are, use what you have, and become stronger along the way๐Ÿ’ช๐Ÿป

GIF uploaded by Gill
8h

Changing, One Day at a Time

The goal is far a distant light, but Iโ€™ve been changing, day and night. The mirror shows a smaller frame, each drop of sweat, a step to claim. Though progress comes in steady pace, Iโ€™m stronger now in mind and grace. So onward, self, letโ€™s keep the stride weโ€™ve come so far, letโ€™s turn the tide.โ€ฆ read more

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18h

Im bored, someone change that ๐Ÿ˜

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9h

180kg x7reps

23h

Resting Mode

Yes, Iโ€™m sitting. No, Iโ€™m not done. Rest. Refocus. Rise again stronger.

GIF uploaded by Rissa
6h

Back at it

I stopped working out for almost three months, and yes, I gained some weight. But thatโ€™s okayโ€”sometimes life happens, and we lose our rhythm. What matters is that Iโ€™m here again. No excuses, no looking backโ€”just showing up, putting in the work, and grinding my way back. ๐Ÿ’ช Starting over isnโ€™tโ€ฆ read more

14h

Abs day โ™ฅ๏ธ

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3h

โœจ๐Ÿคช

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11h

From 103kg down to 85kg in 4 months

Dumping my progress here coz I feel proud.

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23h

Workout done

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9h

Strength Challenge

Gravity defying strength.

22h

Opi ๐Ÿ‘‡๐Ÿพ

๐Ÿ˜†

23h

Big muscle+good friends and nothing else

What you want in your life?

7h

Jacked

Tough look ๐Ÿ‘€ ๐Ÿ’ช๐Ÿป

GIF uploaded by Ram Atriwal
3h

:)

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10h

Gym lover โค๏ธ๐Ÿ’ช๐Ÿ’ช

1 vote

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3h

Yooo

Image uploaded by Hey there :)
Image uploaded by Hey there :)
Image uploaded by Hey there :)
1/3
11h

I can be your superman ๐Ÿ‘€

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1d

Walking My Way to a Better Me

10,000 steps a day might seem small, but itโ€™s a big step toward becoming a better version of myself. I can already see the changesโ€”my body feels lighter, I move faster, and I feel stronger. Little by little, Iโ€™m seeing the progress. Just keep going, girl! ๐Ÿ’ช๐Ÿ˜Š

GIF uploaded by Rissa
2h

Stay healthy everyone, hospital cost too much

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1h

Proof That Itโ€™s Working

It feels so good when you start to notice your progress. Yes, itโ€™s slow but itโ€™s real. And real progress, no matter how small, always matters ๐Ÿ˜Š

GIF uploaded by Rissa
21h

Progress

Been happy with the progress lately :D

GIF uploaded by Darrick
1h

I got directly harassed again by the same trainer that has been harassing me for over 1.5y.

The managers and other staff know she's never allowed to interact with me or any friends training with me. 22/07/2026, she constantly pressured and rushed me when I was training calves causing my calf muscle tear. Everyone also told me to keep ignoring her because she knows she's not allowed toโ€ฆ read more

7h

Sleepy and trying to wake up.... Hopefully going to the gym will help.

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6h

Gym ๐Ÿ’ช

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1d

I was extremely surprised how good my grip felt today. Even though I wasn't brave enough to challenge 140kg on the fat grips, I still improved by 21s๐Ÿ˜. But I did challenge 200kg on the hook grip, so I'm very happy ๐Ÿ˜

1d

:)

GIF uploaded by j
1d

nothing just muscle ๐Ÿ’ช (edited)

GIF uploaded by Jiji
5d

Gym selfie ๐Ÿ˜š๐Ÿฉท

GIF uploaded by Isabelle
1d

Another gym diaryโ€ฆ ๐Ÿ“

Been in my bulking era, growing muscle and getting stronger. With spring coming, Iโ€™m slowly shifting towards a little more definition. Still taking it easy while my injury heals, but it feels good to be finding my rhythm again. The muscle is just the armour.. underneath it, Iโ€™m still soft,โ€ฆ read more

Image uploaded by Caren
Image uploaded by Caren
1/2
10d

A Little Back Progress

May โ†’ August. Not a huge transformation, but definitely a little change. Staying consistent and trusting the process. ๐Ÿค

Image uploaded by Caren
Image uploaded by Caren
Image uploaded by Caren
1/3
3d

๐Ÿซ 

Gym was so full๐Ÿ˜ญ need to start going at 4am again pfffff

6d

Early gym dayyy ๐Ÿ’ช๐Ÿป๐Ÿฉท

GIF uploaded by Isabelle
5d

A Little Setback

Got a little injury around my ribs, so the pain has definitely slowed me down a bit. ๐Ÿฅฒ Taking it easy for now and letting my body heal

GIF uploaded by Caren
1d

Hey rabbit๐Ÿ‡

Baby rabbit in Vietnam ๐Ÿคญ

GIF uploaded by Ngoc Trinh

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