Bodybuilding Community

Training Program

What is the training program that works best for you?

My diet

My diet 700kcal 42gr protein 90gr karb 18gr oil

Home workout

Who else does homework? If you do, wanna connect and chat?

Natural Progression

I'm a natty at 21 yo. This is the result of my body with 2 years of work is it ok?

Lil chest day

Gym session

🏋️

Leg day

Workout

Just sharing some pick of this month. Still feeling a bit chubby

So trying to be pretty

People get scared when they see that I really train

105 kg

With this weight, I've already done at least 6 in a row, but due to some factors, this time I could barely get through the second one.

Who's Idea Was This?

So two days of doing OMAD and now my body begins to so signs of shreddage ( Bodybuilding Vocab ). Tomorrow will be day 3 and 2% Body Fat has already vanished. Hmm 🤔 maybe I can be down to 20% by EOW... The thought of a summer body makes me sick 🤢 (edited)

Work in progress

4 weeks out

Im 4/5 months into a BB preparation for my first contest as a natural BB and this Is my condition 4 weeks out. Im pretty Happy about my results. I was very obese in my childhood, now that i've seen the potential of my body i want to push It further. #nevergiveup

Hello

Just got done training legs

Keep going

If you wanna see results, then you gotta get going, and stay consistent. Discipline and consistency are the keys to everything that you could ever want in life, beyond just a nice physique

any one in Takeo like fitness?

Mimir is tired🥱💪🏾

Gym

As soon as you've been in good shape once, you always compare yourself to that state, so dead😐

2 years of gym

2 years of working out and a lot of fat melted away

April

It’s been a busy month, but still working hard to reach that dreamy summer borde haha

💪

Woodchoppers [45 lbs]

End of workout core superset

We are working out a little bit

How is it.?

Monday

World day of: (as we would say here in Brazil) “looking for the bucket” that I kicked (from eating junk all weekend) 😅😅

Maximum form

Do you think everything comes easily? We work while training and we train while working.

Even I’ve I go dress shopping for my dads wedding I like to show you my #💪 😹

Keep fitness

🦾🤖

Living tissue over metal endoskeleton 🤖

Keep training

🤦

Which one is better?

Best FBB in history ?

Who is your most favourite FBB in the history of bodybuilding, and why ?

Enhanced products

Why are bodybuilders fem / male so shady about the use of products . Most of the ones with certain look and size are on something . Just admit it , to me they not less athletes

it's okay to be not okay