Burpees Community

Testing A Theory

Surely I can’t be the only person in Bangkok looking for a workout buddy. I’m always up for a Muay Thai session, gym workout, run, or anything active, followed by a coffee and a good conversation. Bonus points if you’re curious, enjoy debating random ideas, and can talk about everything from life... read more

Routine change

I don't normally have to get up early for work. These past two mornings, however, I've been up at 4. Too dark and chilly outside to go for a jog and the ground is to wet to exercise. I decided to try my routine after sunset last night. Jogged a bit further than normal and added crunches, Russian... read more

We have p.e in uni. Every tuesday the workout are not that hard... but the burpees 😭😭. Now I feel so sore can't even walk properly.

Chipper This Morning 💪🏻

Sleep is important 100% but not if it means not getting my morning sweat in! We need to follow through. Did a Chipper in 25min! Burpees KB Swings Dead Bugs Lunge Variation Do you follow through or miss your workout if you got to sleep late? *side note - I am teaching so I have to get up... read more

Anyone else heard of the Finch app on the app store to help with self care?

It's like a Tamagotchi pet (remember those little digital pets on a keychain?) that checks in on you about how you're feeling and reminds you to take care of yourself. The more you take care of yourself, the healthier your pet. Seems kind of cool. So far it got me to do 5 burpees and pick up all my... read more

Frog splash burpees