Lift Community

The Day I Discovered Resistance Bands...

Changed everything. For those who can't make time to get the gym in, resistance bands IS your gym and you are only limited to your imagination for what muscle to work. Sometimes people don't want to go through all the stages of gym prep, so you just pick up your bands and listen to the mind + body... read more

A King doesn’t use his power to hurt. A Queen doesn’t use her voice to break. We use them to heal, to lift, and to love. Kindness is not weakness. It’s the strongest thing a King and Queen can show. Question: What’s one small act of kindness that stayed in your heart? 👇

Transforming inside and out... only 1 kg to go!

Starting at 96 kg felt like a heavy lift, but today I’m looking at a different reflection at 74 kg. This watercolor rendering feels right because this journey has been about reshaping my life, brushstroke by brushstroke. Just one more kilogram until I hit my goal. Yaas! 😄💪✨ Keep pushing,... read more

Can lift heavy, can't flirt 🥹

Low battery 🪫

End of work face. Now deciding whether to lift weights or lift the blanket

🤔

🫡I cant lift that viking lol: number 6 would work i might loose my arms in the process.