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Guys I might have died under the barbell today !!

So the thing is I took 10 days gap due to some personal reasons & travelling stuffs !; Today I walked into the gym , done my warmup started with benchpress Like usual I did started with 40kg , then 60kg , then 80 kg Since it's been 10 days during 80kg first few reps were good but on the 6th rep… read more

GIF uploaded by Antony

Shinji Ikari on benchpress

me fr:<

GIF uploaded by Chiroo:

Western society is designed to confuse men

Ego is bad they say. If you try to do good for yourself everyone tears you down. Try to grow as a man and you're on your own. You're told you aren't allowed. They say a lot. But just because you have ears, doesnt mean you should obey. Hear them, listen, and do something else instead. Literally… (edited) read more

Sometimes the weights win

Get ya next time 235 😂 #dadbod #gains #lackof #max #fail #maxattempt #benchpress #smithmachine

How I be posted up on the benchpress before not being able to move the weight.

GIF uploaded by Geraint

hit new rep pr on benchpress

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2 Plates or Die Trying 🤭

Just putting things in perspective 🤭 #fitness #mensfitness #mensphysique #naturalbodybuilder #naturalbodybuilding #functionaltraining #functionalfitness #personalcoach #gymaddict #gymrat #gymbeast #hardwork #natty #toxicmasculinity #staytoxic #upperbodystrength #benchpress #pecsworkout… read more

Progress

I was out of the gym for a good 9 months or so, so I've felt a lot of regression. Feels like I'm starting over, but I've been gaining back. Friday, I finally passed the 70% bodyweight curl marker, and am almost at the 150% bodyweight benchpress. I used to bench around 100lbs in excess of my… read more