Plank Community

Calestenics training

Calestenics plank holds for 20seconds Will be focusing calestenics and martial arts this year 💪🏻

Maybe he just wants to plank with me?

My kinda 🛳️⚓️🤭

Welcome aboard my imaginationship — where delulu is the fuel and logic walks the plank. 🚢💭✨🌈

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If silence had semantics I could parse the world around me And if intentions were clearly public Then I'd be sleeping soundly But the world is shades of grey Nothing is ever black and white People mean things they don't say And try as though I might [Hook] I may never understand All the ways of... read more

Day 6 complete

Today I complete a week in gym 15 mins walk, 15 mins emfx 3 seta 15 count of jumping jacks, high knees, side crunch,but kicks , plank 30 sec

The Ship of Theseus

Have you ever heard of The Ship of Theseus? It’s a thought experiment that asks 'If every plank of a ship is replaced, one piece at a time, until none of the original remains is it still the same ship?' Now apply that to us. Every cell in our body is replaced over time. If every part of you has... read more