Umphakathi we-Plank
Umphakathi we-plank, ingxoxo, nokudingida.
36 IMIMOYA
KONKE
plank
3 iziposi36 imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
7d
🙂↔️🙂↔️🙂↔️🙂↔️
Lapho uchitha impilo yakho ekhaya futhi ungena kakhulu ekutheni kufanele kube nekhwalithi, ukuphuma emhlabeni kubonakala njengomjaho ophakeme. Uqhamuka ungena emoyeni ezindaweni ezigcwele abantu ngoba umoya uzwakala ungathembekile. Ukuhlala esihlalweni somphakathi? Ngempela akunjalo. Umhlane wakho…funda kabanzi
9nyanga
Ukuqeqeshwa kweCalestenics
Ukubamba i-plank yeCalestenics imizuzwana engama-20 Ngizogxila kuCalestenics nasezobuciko bokulwa kulonyaka 💪🏻
18d
Umkhosi omkhulu waseNdiya uqala kusasa
Umkhosi omkhulu waseNdiya uqala kusasa Yebo, Rajesh! Nansi indaba ephelele yeVijayadashami (Dussehra), ukubaluleka kwemigomo ye kalenda, kanye nokukhulekelwa kwesihlahla seShami okubhalwe ngesiNgisi ukuze ukwazi ukwabelana kalula nokuyifunda nentombazane yakho nomndeni: Ingxenye 1: "Ashwayuja…funda kabanzi
6nyanga
🌻
Uma ukuthula kunemiphumela Ngangingakwazi ukuhlaziya umhlaba ongithokozisayo Futhi uma izinhloso zicacile emphakathini Ngabe ngizobe ngiphumule kahle Kodwa umhlaba ungamashadi aluhlaza Akukho okungamnyama nokumhlophe Abantu bisho izinto abangazisho Futhi ngizama noma ngabe ngingakwenza…funda kabanzi
3nyanga
Izilwane ze-plank
2nyanga
Njalo Isigaba Sengenza Ng stronger 💪🔥
Umqeqeshi wami ubala isikhathi sami sokuphumula, 😅 kodwa kungani izigaba zikhona zibonakala zisheshisa? Ukubala ngakunye kuhluke! 😭😂 Kodwa lapha ngiyabona intuthuko yami. Lokho okwakubukeka kungakwenzi kahle kancane kancane kuba yinto engingayibamba kancane isikhathi eside. Izigaba zingase…funda kabanzi
7nyanga
PLANK
Ibhubesi lifuna ukwazi ukuthi uthathile imishanguzo yakho.
10nyanga
Iplanga
8nyanga
Mamatheka 🙂
Hamba emkhumbulweni, mfowethu, ngoba asikho sonke emanzini emamatheka 🌊
6nyanga
Okuthile okuthile i-plank emehlweni
3 noma 4 iminyaka edlule, yonke i-gas station engangiyivakashele yayine "Ngiyenze lokho" ama-sticker ngamanani aphansi kunezizathu. Ngicabanga ukuthi abasenzi lezo zimpawu. 🤷
2nyanga
Isinyathelo Esisodwa Esiwusizo Emaphakathini
Dlula ebhentshini eliphakeme, uzwe ukuhamba, themba izinyathelo zakho. Iplanga elithambile ngalinye likhumbuza ukuthi imibono emihle ayizukufika kalula. Ibhentshi elilodwa ukusuka emaphakathini, isinyathelo esisodwa esiseduze nezulu.
9nyanga
Umsuku Wokuzalwa Ongama-80
Ngithole ugqozi kumaphakethe amahle e-ash esikoleni futhi ngenza ikhabhinethi encane, enomzimba ohlotshisiwe ngogesi kanye nezikhonkwane zokhuni eziphumelele. Kuzoba isipho sokuzalwa esingu-80 kumama omkhulu wami ngakho-ke igama.
1/4
3nyanga
Iplanga futhi proud — injabulo ibamba iqiniso imizuzwana engama-60. 🕒💪🏻😜
7nyanga
Mhlawumbe ufuna nje ukugxila nami?
3y
Iplanga
Iplanga yesikhwama se-popsicle
3y
Usuku 4 luphelile whew
Ngicela ngikutshele okuthile 😅 Amasekhondi angama-40 awabonakali isikhathi eside kuze kube uyenza i-plank 🤣
3y
Iplanga
💅💅😂😂
1y
Umgwaqo wePlank
1y
Uhlobo lwami 🛳️⚓️🤭
Wamkelekile emkhunjini wami wezithombe — lapho delulu kuyigesi futhi lojiko uhamba emkhunjini. 🚢💭✨🌈
3y
Akukho phansi emhlabeni, lol
2y
🔥 Ukufeza Kukhululiwe 🔥
Imizuzu engu-5 ye-forearm plank Ngikubone lokhu kuphela emaphusheni ami, kodwa ngizibonisile okungenakwenzeka namuhla, lol.
3y
Qala iviki kahle
1 ihora yokuzivocavoca yokwazisa I-Cardio/ ama-treadmills - 15 imizuzu Izandla: 12 ukuphindaphinda 3 iziqephu 30 imizuzwana ukuphumula ngakunye Ukuphakamisa ohlangothini Izinsimbi ze-skull Ukuphusha ngezinyawo I-Core: 12 ukuphindaphinda 3 iziqephu 30 imizuzwana ukuphumula Ukuphakamisa…funda kabanzi
1y
Ngiphume ngibheke iphansi ngicabanga ukuthi kungani ingakwenzi
#puns #funny
3y
Ukuqeqesha Kwekusasa!
1. Ukukhuphuka + Ukuphakamisa izinyawo 2. Ukuhamba emuva (L/R) 3. Ukuphakamisa imilenze 4. Iplank 5. Ukuphushwa Seti 1: 30/30 Seti 2: 40/40 Seti 3: 50/50
3y
bese Plank 10sec.
3y
Iplanga
Iplanga namuhla
3y
I-Plank FTW!
3y
Umfundi omusha usiza ukwakha udonga lwezindonga ezingenamathambo namuhla
Inja yomndeni ikhethe ukungilandela namuhla esikhundleni sokuba eduze kwe saw esiphakeme nesesabekayo.
3y
Ukuqeqesha KwaseMgqibelo Ekuseni
Ngikwenze Ukuqeqesha Amandla Kulesi Sikhathi Ekuqaleni ngaphambi kwehhovisi lasekuseni (40:20)/3 imijikelezo 1. Plank 2. Isikhundla sokubamba se-quadruped 3. I-glute bridge 4. Ukuphakamisa imilenze okuhlanganyelwe 5. Ukuphakamisa izinyawo ze-squat 6. Ukubamba okungenalutho 7. Abakhuphuki…funda kabanzi
2y
Umsebenzi wokuzivocavoca ka-One Punch Man
Ngisanda kuqala usuku lokuqala lokwenza ama-push-up angu-100, ukuhamba imayela, kanye nenhloso yami yokwenza i-plank imizuzu emihlanu. Ngiyazi ukuthi uhlelo lwangempela lufanele lube nama-sit-up angu-100 kodwa ngemuva kokucwaninga, nginqume ukwenza i-plank ngezizathu eziningi (okunye kube ukusiza…funda kabanzi
2y
Ubani owayecabanga ukufaka amavolovolo epulankeni?
Ngifuna ukubonga ngempela lowo mzi❤️🔥❤️🔥🌄( kulungiswe )
3y
Ubani ophumile ephepheni rn
2y
I-Psychedelics
Azikho izidakamizwa, ziyizitshalo Bonisa uthando, bonga, nikeza ukubonga Zikhuliswa ngendlela yemvelo, hhayi ngendlela eyenziwe Lezi zixhumi ze-psychedelic, zikhuluma ngempilo Azikho izidakamizwa, ziyizitshalo Lezi zibhakabhaka ozithathayo zenza inzuzo kumabhange Uma ungakholwa ukuthi…funda kabanzi
1y
Usuku 6 luphelile
Namuhla ngiqeda isonto ejimini 15 imizuzu yokuhamba, 15 imizuzu ye-emfx 3 seta 15 ukubala kokuphosa ama-jack, izinyawo eziphakeme, ukucindezela ohlangothini, kodwa ama-kick, i-plank imizuzu engu-30
3y
Ukuqeqeshwa Kwamathambo Aphansi
40:20 / 3 imijikelezo ISO Lunge + Ukuphakama Kwamathanga L ISO Lunge + Ukuphakama Kwamathanga R I-Half Side Plank + Ukuphakama Kwezinso L I-Half Side Plank + Ukuphakama Kwezinso R I-SL Glute Bridge L I-SL Glute Bridge R I-Drop Squat
2y
Iplanga
Iplanga namuhla
3y
Iplanga
Iplanga
1y
Isebe likaTheseus
Ukeve yini nge Isebe likaTheseus? Kungumqondo wokucabanga ophakamisa umbuzo othi 'Uma zonke izinkuni zalesi sebe zishintshwa, ingxenye ngengxenye, kuze kube sekupheleni akusasele lutho olwakudala, ingabe kuseyisikebhe esifanayo?' Manje sebenzisa lokho kithi. Wonke amaseli emzimbeni wethu…funda kabanzi
15 amavoti