Endomorph Community

lost 4 kgs in 13 days.

soo I reached 91 kgs and decided to loose some weight, what I did was started taking l-carnitine 2gms with a mug of coffee as pre workout and 3gms of creatine(I am taking creatine since a long time so no loading was needed) as source for energy and i lost 4kgs! but i broke my workout timing into 2... (edited) read more