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Universes
Powerbuilding Community
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43 souls
6mo
ESTJ
Cancer
Lurcher?
Log Zercher 🐢🐚
4
0
6mo
ESTJ
Cancer
Kroc
Kroc rows are not hard on the back, they most certainly don't have to be hard on the grip, but, they are super tough on the lungs. I'd rather do breathing squats... I'm dping the Ben Barker Oct challenge, pushups, protein&proverbs, today is the 24th, x10 = 240 push ups = 6x40
1
0
7mo
ESTJ
Cancer
Bawws
5 rounds of this before two other separate series
8
2
7mo
ESTJ
Cancer
Boss Building
Mail Building + Mail Polishing + Accessories = Boss Building lol rotator cuff warm up, 50 clap push ups, 4 rounds of Mail Building 2.0, 5 rounds of Mail Polishing 2.0, two rounds of these accessories. Fun fun
5
2
8mo
ESTJ
Cancer
Explosive, Yes
3
3
10mo
ESTJ
Cancer
Pumped
A forearm pump is always great, often painful, and slow recovering haha but it needs trained 5-6days/week
4
0
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Fe ✝
Lats should be sore from today's powerbuilding volume yet still stable
6
7