Powerbuilding Community

Bawws

5 rounds of this before two other separate series

"Schwing that bish through the air"

If you know the voice actor/cartoon character that said that ☝ you get an award (1 winner) You may guess the weight for a 👍/❤ on your comment (edited)

Boss Building

Mail Building + Mail Polishing + Accessories = Boss Building lol rotator cuff warm up, 50 clap push ups, 4 rounds of Mail Building 2.0, 5 rounds of Mail Polishing 2.0, two rounds of these accessories. Fun fun

Progress

I've been slowly moving down from all 4 fingers on the neck (6kg clubs) in this medley to 1 finger width below the neck. Finally achieved 2sets of 8. Once I'm at the base the 8kg clubs are next!

Powaaaaaaa

Started back with an old favorite cluster set, done in power mode: 6 rounds of 10 bodyweight pull ups to the sternum, 6 overhead presses, 12 globe grip hip hugger rows finished by 8 weighted and chain dips. Strength is trained in the 3-5 rep range, power is done in the 6-8rep range, hypertrophy is… read more

Lurcher?

Log Zercher 🐢🐚

Explosive, Yes

Upcoming

Tomorrow is a power day. RDLs, chained box squats, might go for a kettlebell PR, then clubbell work in the sunlight. LFG!

Pumped

A forearm pump is always great, often painful, and slow recovering haha but it needs trained 5-6days/week

Powerbuilding

Powerbuilding is a great tool for volume with accessories, and warm ups. Is that 6-8 rep range that keeps you between the strength&hypertrophy range 🌞 enjoy the goodmorning

Boom

I did the math after I did the 3 sets of8 and I should have put one more pound on there for 80kg

Must be

It must be working lol learned tons of CNS lessons over the years, and to avoid hyper taxation, without too much hypertrophy, powerbuilding is a great compliment. My hammies got triceps horseshoes while being the biceps of the arms with two long brachials 😂😂🤣 Nothing major, just 50kg while i… read more

1.15xBW

Last time Heavy swings were in my cycle i did 1.1xBW for 8, here's my 2nd of 3 sets at 1.15xBW 😉 💪

Kroc

Kroc rows are not hard on the back, they most certainly don't have to be hard on the grip, but, they are super tough on the lungs. I'd rather do breathing squats... I'm dping the Ben Barker Oct challenge, pushups, protein&proverbs, today is the 24th, x10 = 240 push ups = 6x40