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87 souls
1y
ESTJ
Cancer
Bawws
5 rounds of this before two other separate series
8
2
1y
ESTJ
Cancer
"Schwing that bish through the air"
If you know the voice actor/cartoon character that said that ☝ you get an award (1 winner) You may guess the weight for a 👍/❤ on your comment (edited)
5
10
1y
ESTJ
Cancer
Boss Building
Mail Building + Mail Polishing + Accessories = Boss Building lol rotator cuff warm up, 50 clap push ups, 4 rounds of Mail Building 2.0, 5 rounds of Mail Polishing 2.0, two rounds of these accessories. Fun fun
5
2
1y
ESTJ
Cancer
Progress
I've been slowly moving down from all 4 fingers on the neck (6kg clubs) in this medley to 1 finger width below the neck. Finally achieved 2sets of 8. Once I'm at the base the 8kg clubs are next!
4
9
1y
ESTJ
Cancer
Powaaaaaaa
Started back with an old favorite cluster set, done in power mode: 6 rounds of 10 bodyweight pull ups to the sternum, 6 overhead presses, 12 globe grip hip hugger rows finished by 8 weighted and chain dips. Strength is trained in the 3-5 rep range, power is done in the 6-8rep range, hypertrophy is... read more
4
8
1y
ESTJ
Cancer
Lurcher?
Log Zercher 🐢🐚
4
0
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4mo
ENFJ
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How to fit in at the gym for the New Year's resolution?
#1 key for fitting in at the #gym If you're planning a #fitness New Year's resolution A lot of people who are consistent in the gym get frustrated with people who come in a huge wave to the gym each new year only to give up after a couple weeks. While I think they should quit gatekeeping and... read more
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2
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hitting PR
started lifting few months ago. I'm doing powerbuilding and this is my fav lift. I'm 60kg and my max lift with deadlift is 125kg.
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My body is banged up from last night's show but we're in here getting it on no sleep. let's do this. #motivation #powerbuilding #bodybuilding #fitness #Nashville
3
0
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1y
ESTJ
Cancer
Fe ✝
Lats should be sore from today's powerbuilding volume yet still stable
6
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Bulk mode training update 🌮🌮🌮🌯 #powerbuilding #bodybuilding #bulking
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4
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