Gulu la Powerbuilding
Gulu la powerbuilding, kucheza, ndi zokambirana.
123 MIZIMU
ZONSE
powerbuilding
16 nkhani123 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
3z
Bawws
5 mndandanda ya izi pasanathe mndandanda iwiri osiyanasiyana
3z
"Chitani kuti bishi chikhale m'kati mwa mpweya"
Ngati mukudziwa wosewera mawu/wosewera wa katuni amene ananena izo ☝ mukulandira mphotho (1 wopambana) Mungaganize za kulemera kuti mupeze 👍/❤ pa ndemanga yanu (kusinthidwa)
3z
Boss Building
Mail Building + Mail Polishing + Accessories = Boss Building lol rotator cuff warm up, 50 clap push ups, 4 rounds of Mail Building 2.0, 5 rounds of Mail Polishing 2.0, two rounds of these accessories. Fun fun
3z
Kukula
Ndikupita pang'onopang'ono kuchokera pa zala 4 zonse pa khosi (6kg ma club) mu medley iyi kupita ku m'khosi mwake. Pamapeto pake ndachita 2sets a 8. Mukakhala pa base ma club a 8kg ndi otsatira!
3z
Powaaaaaaa
Ndayamba kachiwiri ndi gulu la akale lomwe ndimakonda, lomwe ndinalo mu mode ya mphamvu: maulendo 6 a 10 pull ups a thupi mpaka ku sternum, ma press 6 apamwamba, ma row a globe grip hip hugger 12 omwe anamalizidwa ndi ma dip 8 a kulemera ndi chain. Mphamvu imaphunzitsidwa mu 3-5 rep range, mphamvu…werengani zambiri
2z
Lurcher?
Log Zercher 🐢🐚
3z
Zosokoneza, Inde
3z
Kuchitika
M'mawa ndi tsiku la mphamvu. RDLs, chained box squats, ndingathe kupita ku kettlebell PR, kenako ntchito ya clubbell m'zuwa. LFG!
3z
Kukweza
Kukweza kwa manja nthawi zonse ndi kwabwino, nthawi zina kumakhala kolakwika, komanso kumatenga nthawi yochira haha koma kumafunika kuphunzitsidwa masiku 5-6/chiwawa
3z
Powerbuilding
Powerbuilding ndi chida chabwino cha kuchuluka ndi zida, komanso kutentha. Ndi 6-8 ma rep omwe amalola kuti mukhale pakati pa mphamvu & hypertrophy 🌞 onani bwino m'mawa
3z
Boom
Ndinachita masamu pambuyo poti ndachita 3 seti za 8 ndipo ndiyenera kukhala ndinayika pa pound imodzi yowonjezera pamenepo kuti ikhale 80kg
3z
Iyi iyenera
Iyi iyenera kugwira ntchito lol ndaphunzira zambiri za CNS m'maonekedwe, ndipo kuti ndichotse kuchuluka kwa msonkho, popanda kuchuluka kwambiri, powerbuilding ndi chinthu chabwino. Mavuto anga anali ma triceps horseshoes pamene ndinali ma biceps a manja ndi ma brachials awiri akulu 😂😂🤣 Palibe…werengani zambiri
3z
1.15xBW
Nthawi yomaliza Heavy swings zinali mu cycle yanga ndinachita 1.1xBW kwa 8, apa ndi 2nd ya 3 sets pa 1.15xBW 😉 💪
3z
Kroc
Mikhalidwe ya Kroc siovuta pa mbuyo, sizikuyenera kukhala zovuta pa chikhumbo, koma, ndizovuta kwambiri pa mapapu. Ndikufuna kuchita ma squats a kupuma... Ndikuchita mpikisano wa Ben Barker Oct, ma pushup, protein&proverbs, lero ndi tsiku la 24, x10 = 240 ma push up = 6x40
