Powerbuilding Community

Bawws

5 rounds of this before two other separate series

"Schwing that bish through the air"

If you know the voice actor/cartoon character that said that ☝ you get an award (1 winner) You may guess the weight for a 👍/❤ on your comment (edited)

Boss Building

Mail Building + Mail Polishing + Accessories = Boss Building lol rotator cuff warm up, 50 clap push ups, 4 rounds of Mail Building 2.0, 5 rounds of Mail Polishing 2.0, two rounds of these accessories. Fun fun

Progress

I've been slowly moving down from all 4 fingers on the neck (6kg clubs) in this medley to 1 finger width below the neck. Finally achieved 2sets of 8. Once I'm at the base the 8kg clubs are next!

Powaaaaaaa

Started back with an old favorite cluster set, done in power mode: 6 rounds of 10 bodyweight pull ups to the sternum, 6 overhead presses, 12 globe grip hip hugger rows finished by 8 weighted and chain dips. Strength is trained in the 3-5 rep range, power is done in the 6-8rep range, hypertrophy is... read more

Lurcher?

Log Zercher 🐢🐚