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121 souls
121 souls
2y
ESTJ
Cancer
Bawws
5 rounds of this before two other separate series
8
2
3y
ESTJ
Cancer
"Schwing that bish through the air"
If you know the voice actor/cartoon character that said that ā you get an award (1 winner) You may guess the weight for a š/ā¤ on your comment (edited)
5
10
2y
ESTJ
Cancer
Boss Building
Mail Building + Mail Polishing + Accessories = Boss Building lol rotator cuff warm up, 50 clap push ups, 4 rounds of Mail Building 2.0, 5 rounds of Mail Polishing 2.0, two rounds of these accessories. Fun fun
5
2
3y
ESTJ
Cancer
Progress
I've been slowly moving down from all 4 fingers on the neck (6kg clubs) in this medley to 1 finger width below the neck. Finally achieved 2sets of 8. Once I'm at the base the 8kg clubs are next!
4
9
3y
ESTJ
Cancer
Powaaaaaaa
Started back with an old favorite cluster set, done in power mode: 6 rounds of 10 bodyweight pull ups to the sternum, 6 overhead presses, 12 globe grip hip hugger rows finished by 8 weighted and chain dips. Strength is trained in the 3-5 rep range, power is done in the 6-8rep range, hypertrophy is... read more
4
8
2y
ESTJ
Cancer
Lurcher?
Log Zercher š¢š
4
0
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