Powerbuilding Community

Bawws

5 zaug ntawm no ua ntej ob lwm series txawv

"Schwing ntawd bish dhau lub huab"

Yog tias koj paub tus neeg hais suab/kev ntaus ntawv uas hais tias ntawd ☝ koj tau txais ib qho khoom plig (1 tus yeej) Koj tuaj yeem kwv tus hnyav rau ib qho 👍/❤ ntawm koj cov lus komment( kho dua lawm )

Boss Building

Mail Building + Mail Polishing + Accessories = Boss Building lol rotator cuff warm up, 50 clap push ups, 4 rounds of Mail Building 2.0, 5 rounds of Mail Polishing 2.0, two rounds of these accessories. Fun fun

Kev Ua Ntej

Kuv tau nce qeej mus ntawm 4 tus ntiv tes ntawm caj dab (6kg clubs) hauv qhov no mus rau 1 tus ntiv tes dav qis dua caj dab. Thaum kawg tau ua tiav 2 sets ntawm 8. Thaum kuv mus txog hauv qab 8kg clubs yog qhov tom ntej!

Powaaaaaaa

Qhib rov qab nrog ib pawg qub nyiam, ua hauv txoj hauj lwm muaj zog: 6 zaug ntawm 10 tug nqa nqaij mus rau lub sternum, 6 tug nce siab, 12 tug glob grip hip hugger rows xaus nrog 8 tug hnyav thiab chain dips. Lub zog raug kawm hauv 3-5 rep thaj chaw, lub zog ua hauv 6-8 rep thaj chaw, hypertrophy… read more

Lurcher?

Log Zercher 🐢🐚

Qhov hluav taws, Yog

Tsaus ntuj

Hnub no yog ib hnub muaj zog. RDLs, chained box squats, tej zaum yuav mus nrhiav kettlebell PR, ces clubbell ua haujlwm hauv hnub ci. LFG!

Pumped

Ib qho forearm pump yeej zoo, feem ntau mob, thiab rov qab mus qeeb haha tab sis nws xav tau kev kawm 5-6 hnub/kev.

Powerbuilding

Powerbuilding yog ib qho cuab yeej zoo rau qhov ntau nrog accessories, thiab warm ups. Nws yog 6-8 rep range uas keeps koj nyob nruab nrab ntawm qhov zog & hypertrophy range 🌞 txaus siab rau qhov zoo sawv ntxov

Boom

Kuv tau ua qhov xam ntawv tom qab kuv ua 3 sets ntawm 8 thiab kuv yuav tsum tau muab ib phaus ntxiv rau ntawd rau 80kg

Yog yuav tsum

Nws yuav tsum ua haujlwm lol kawm tau ntau yam CNS lessons hauv xyoo, thiab kom tsis txhob muaj kev them se ntau dhau, powerbuilding yog ib qho zoo ntxiv. Kuv cov hammies tau triceps horseshoes thaum yog biceps ntawm cov tes nrog ob tug brachials ntev 😂😂🤣 Tsis muaj dab tsi loj, tsuas yog 50kg… read more

1.15xBW

Thaum kawg no, Heavy swings nyob hauv kuv lub sijhawm, kuv tau ua 1.1xBW rau 8, no yog kuv 2 ntawm 3 sets ntawm 1.15xBW 😉 💪

Kroc

Kroc rows tsis nyuaj rau lub nraub qaum, lawv yeej tsis tas yuav nyuaj rau lub ntiv tes, tab sis, lawv yog qhov nyuaj heev rau lub plab hnyuv. Kuv xav ua breathing squats... Kuv tab tom ua Ben Barker Oct challenge, pushups, protein&proverbs, hnub no yog 24, x10 = 240 push ups = 6x40