Supplements Community

The problem of our time

It amazes me how this could have been foreseen 75 years ago. "The Machines are not super-brains in Sunday supplement sense, although they are so pictured in the Sunday supplements. It is merely that in their own particular province of collecting and analyzing a nearly infinite number of data and… (edited) read more

Supplements

Are you taking any supplements? When would be normalised to take pills just for improvement your health? I'm taking omega, vitamin D, spilulina algae, and magnesium. Sometimes B complex.

Me time

Yesterday was a nice hot day to go to the beach, my way of celebrating mothers day with my kids. Love going on a weekday, it feels like a peaceful vacation. My birthday is in one month and I'm looking forward to being consistent with my physical and mental health. I've felt like I've been in a… read more

You mock supplements while feeding your body processed garbage, soda, alcohol, and smoke. It’s impressive how confidently you confuse slow suicide with health.🥱🥱

What are your supplements you are taking daily?

I take multivitamins, omega-3, magnesium and creatine.

Do you have a backup plan?

What if you are single forever? This is a question I had to face a few years ago, after a friend of mine took his own life and we later found out why. At the time, I was recovering from a permanent injury I had sustained in the gym. I had been training far too hard, sometimes three times a day,… read more

Hadn’t knit on this for almost a year

And somehow I immediately went back to it. My brain is weird. I wish it would remember to take my medication and supplements 😬

Gaba supplements

It's been 10 years since I'm addicted to gaba in a way that if I don't take it I start overthinking that much that I'm paralyzed by anxiety and can't do anything. So I have no choice but to take it every single day without skipping, but the downside is derealization, when you feel like it's a dream… read more

I want softness too..

I didn't where to post this. Sorry Im not cute or using a filter. I'm extremely fatigued, severely anemic, and have been feeling depressed. I had to go to the to hospital to start my infusions again.. unfortunately, my body bleeds more than I can produce. Even with taking supplements I still have… read more

Sea Moss + Black Seed Oil Blend: What's Inside & Why 🌿

✨ Sea Moss + Bladderwrack: mineral & iodine boost, thyroid + skin support ✨ Black Seed Oil: anti-inflammatory powerhouse ✨ Ashwagandha: stress relief, better sleep, hormone balance ✨ Turmeric + Black Pepper: inflammation + joint support (paired for max absorption) ✨ Elderberry + Vitamin C: immune… read more

I was falling apart. Arthritis, Fatty liver, high blood pressure.

I was working out 3 to 4 times a week, lifting heavy. Eating plants and trying to be healthy. But tye scale kept going up and I kept going down hill. Then I found that only people with severe liver issues need extraneous carbohydrates. Plants are trying to kill us. I eat a zero carb zero… read more

Health

What I have learned I've over the past 3 years is this.... Don't jump on someone else's idea, test what works.... Try them all but do your research.. If it's sounds too easy, it might just be the answer...if not keep pushing Taking supplements and other health products should help you feel… read more

Perimenopause

Is a b##ch. The weeping, 3 weeks of pms, air hunger, fatigue, horrible horrible ghost period cramps etc. Like wow. I've been so uninformed about my own body, and what it will be going thru. I've been reading up and it makes me feel better reading posts and comments on redit who have been… (edited) read more

23/01/2026

After meeting my personal best for hip hinge 2d ago, my lower back was so exhausted, but I still needed to train hip bridges. As a result, I don't feel I bridged as high as I could for the peak concentric contraction. This peak concentration really supplements the tension I don't get with hip hinge… read more

Went a little overboard with my supplements today

Feeling a bit nauseous at the gym 😖

🌱🥗 Sunday Fuel Bowl by Subham Agarwal 💪✨

Weekends are for recharging—not just the mind, but the body too. Today's homemade power bowl is loaded with: 🫘 Sprouts & chickpeas 🧀 Grilled paneer cubes 🥜 Roasted peanuts 🍎 Fresh apple pieces 🧅 Onion & veggies 🌶️ A touch of spice and flavor Why this bowl is a winner: ✅ High Protein ✅ Rich… read more

23/01/2026

After meeting my personal best for hip hinge 2d ago, my lower back was so exhausted, but I still needed to train hip bridges. As a result, I don't feel I bridged as high as I could for the peak concentric contraction. This peak concentration really supplements the tension I don't get with hip hinge… read more

Tunisia – a country to die for (3) parapharmacie, or how I stopped worrying and learned to trust fate

If you’re Swiss and you hear the word parapharmacie, your brain betrays you immediately. You think: regulated. safe. boring. You imagine a polite cousin of the pharmacy. Something that wouldn’t even dare to sell chamomile tea without a leaflet, three warnings and a consent form. Let me save you… read more

Busy days require the right energy supplements 😇🤭🤤

I might even finish it all 😳👀 #sweets #candy

Very important to check your Mg levels 👀

Turns out my daughter had been diagnosed with depression and anxiety and was taking medication for it for a while, with no results but tons of side effects... another doctor decided to check her levels and she had a deficiency (she actually had ALL of the symptoms below!) she is now taking… (edited) read more

Do you take supplements?

If so, which ones do you take? Which do you recommend overall?

Eugh

I started taking iron supplements and I feel so insanely out of it. Barely able to focus or lift heavy things without insane focus. My supervisor came in yelling at me about something stupid and I could barely listen. Give me all your strength guys 4 hours to go

What is caffeine?

When I presented this to a public speaking class, I was amazed over how many ppl didn't actually know caffeine's role in nature and how it interacts with the human body. Firstly, in nature, caffeine is a pesticide. Most plants have some sort of built-in protection to disuade certain… (edited) read more

New supplements for stress... Let's see if it works for me or not...

Pills galore! The life of a transplant patient 🤷

Time to refill the pill box for the week! Luckily 50% of these are supplements.

Magnesium Supplements Increased Dream Recall

A lot of people are apparently deficient in magnesium so I saw there were multiple benefits of taking a supplement. For me it's been calming and the other major effect is I am remembering dreams a lot more. Anyone have a similar experience?

Efficiency

So I started working out recently. Ik what I need to build good muscles and bones, but not when. I've already bought supplements and the like. I'm going to be talking a supplement that gives me lots of vit d, Ca, Mg, K, vit C among other things. Creatine. And a protein bar that has 32g of protein… (edited) read more

Life is good 🌞

Woke up at 4.46 am to the sound of a pigeon screaming outside my window drank mushroom broth with a shot of chlorophyll and stared at the wall for exactly 7 minutes did 3000 steps circling my living room while listening to Gregorian chants remixed with techno beats brushed my teeth with volcanic… read more

This post is for my fellow mid 40s females:

This is to my fellow women of that age when you know the change is coming and there is no stopping it. Hugs and tears all around. You know what I mean….that time in life…when no amount of exercise, face cream, or supplements can help delay the changes you see and every day. When you face the… read more

Talk with me!

Friends, dating, maybe more! Interests include spirituality, esoteric mysticism, Taoism, Shamanism, Zen, Buddhism (Vedanta/Advaita/Nondualism), Sufism, Hinduism, Confucianism, Kabbalah, Qabalah, Tarot, Astrology (Western & Vedic), Crystals/Gems, Reiki, Healing, Energy Work, Reincarnation & Past… (edited) read more

I take my supplements and vitamins with coffee so they know to hurry up and do the job! Cheers

It's not when you start that matters, it's what u want to achieve!

Left pic is of me snapped a Month ago in peak of depression and fighting with mid-life crisis. On the right is the pic snapped today after workout. I lost 11 kgs ( From 104 kgs to 93 kgs) in a month following Meticulous Diet and Fitness regime with out any supplements. When a Mid 30s guy with… (edited) read more