The exercises community, chat, and discussion.
3K souls
3K souls
2mo
INTJ
Gemini
7
3
0
2y
ENFP
Aries
This bench has a massage function. I'm massaging my back. I'm not a crazy person😝
24
5
2y
ENFP
Aries
Walking in the morning, jogging at night. I gain weight in America.
12
1
1y
ISFP
Aquarius
1
0
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I'm making this a habit starting from today. I'm lazy doing exercises since I don't have time for it so walking a long way would help me to stay fit, maybe? Hahaha look at the number of steps I did today!
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4mo
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7A lot of exercises that require assistance from another person 😏😘
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11
10d
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I've been thinking about others things i should do in my 2026, which are : - travel overseas (oh yes it has been on my bucket list for soooooo long!) - getting back to regularly do some exercises at least once in a two days (tbh i was kinda lazy lol) - getting back to cook my own food (currently i... read more
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0
20d
INTJ
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5Many people use vertical mice? I prefer my regular mouse, but it's fine after I got used to using it. But I was having some kind of tendonopathy, mostly with bicep related stuff, which the physio decided was an issue of my forearm internal rotators being weak; though not a huge amount of success... read more
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20d
INFJ
Taurus
If you don't know why you train or why you perform certain exercises or train in specific rep ranges, then it might be a good idea to give it some thought. Approach is important to training, and understanding the why behind what we do in the gym is imperative to making the gains we desire.
3
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