Obodo Lifting

Ncheta

Kedu ihe kachasị amasị gị na-eme egwuregwu?

PB deadlift

Biko, kwere ka m na-ama jijiji 🙏

Ihe Nketa Ọhụrụ

N'ehihie gara aga, enwetara m 355 lb raw bench press.

Ike

Abụghị m b!tch! 😆

PR

Ọhụrụ pr na forearm gripper 225lbs x 10 reps

Ọkwa nke ibu 🦍

Ebe m hụrụ n'anya

Ụbọchị ụkwụ

Ihe ọhụrụ PR maka mwepụ m split

ahụ m ugbu a

m na-aghọta na ọ bụ etiti mana enwere m obi ụtọ

Nlekọta Deadlift

340lbs x 5 site na Mọnde. Na-esi na mgbatị azụ na PRs m nke ndụ m.

Squats

Otu ọzọ modest 5lb squat PR. 285x5 @ 153 bodyweight E wezụga, etinyere m rep 4 na safeties; nke a bụ ihe kpatara na ọ bụ nnukwu mgbalị.( ederede )

1125 lbs maka 5

A na m echefu ụlọ mgbatị. Emebere m ka m laghachi n’ebe ahụ na Mọnde.

Ọ bụ onye ọzọ nwere ụgbọ elu na-adịghị mma taa?

Pịa Set

Enweghị ihe na-atọ ụtọ na mbụ...122.5x5 @155 ibu ahụ. Nke a kwuru, ọ ka bụ PR ugbu a.

Malite nke njem ọhụrụ

10/100 mmepe, nabata na 2025, olileanya ịga nke ọma karịa n’afọ a..... #gym #fitness #fit #lifting #self #gymbro

Ụmụ anụ ọhịa gym

Kedu ụbọchị ị hụrụ n'anya?

Kedu nke a

#lifting #fitness #bodybuilding

Ama m

#bodybuilding #lifting #fitness

Hack squats

Ga-abanye n'ala ọzọ, mana site na set a, ikpere m kwuru "mba"... A nabatara aro maka ikpere braces

Daalụ Mexico

Nchekwa na ịdọkpụ

98 kg