Gulu la Rucking

Kuyamba Kwamphamvu

Woyamba mu nthawi yayitali. Zinthu 20lbs zokhudzana ndi 4mi. Ndikumva kutupa mu nsapato zanga za Bearfoot© haha kukhazikika kwabwino mu zida 2

Kusowa nsapato

Amati nsapato imapangitsa munthu, ndipo izi ndi nsapato za Bearfoot© zomwe zili ndi mawonekedwe ochepa 😉 zomwe zimatenga 20lbs (pafupifupi 9kg) tsopano 30lbs (pamwamba pa 14kg)

Tiyeni Tikhale!

Chabwino, mu maphunziro a 40 ndidzadyera hahaha ndidadyera ma donut awiri ndi tiyi yotentha, ndidapita pa 10km ndi 14kg pa mapazi anga pa liwiro langa la 4mph. 30ozs ya broccoli ndi nkhuku yodzaza ndi chizi ikundisungira 108g ya maprotein ikundisungira komanso (kusinthidwa)

50 lbs vest ndi mawe akulu kwambiri

20kg

Ndili ndi vesti yatsopano ikubwera Lachisanu, nthawi yabwino ya Saturday!! Ndikuchita chisangalalo 😁😁😁

Moyo wa asilikali

Kukonzekera kupita ku ruck yabwino mawa!