Weights Community

#fitness

Andre

2d

ENFP

Aquarius

8

7

What are good exercises to do at home if one doesn't have any equipment like weights?

#workouts

Hanna

10d

ENFP

Aquarius

Just me, my playlist, and some stubborn weights 🧘🏽‍♀️🎧

Not every workout is cute. But every one counts. 💪🏽

#mylifestory

Renata

13d

INFJ

Sagittarius

9

1

Gym and Trauma Healing

Gym isn’t just about building a body it can be a quiet kind of therapy something you feel more than you see 1. Switching on the parasympathetic nervous system After intense workouts, the body naturally shifts into recovery mode. This helps the nervous system feel calm and regulated again something... read more

#gym

Anshuman

7d

ISTJ

Scorpio

Gym Thought

Isn’t it interesting how lifting heavy weights teaches you the same lesson life does – progress is slow, but consistency never fails?

#healthandwellness

Gino

12d

INFJ

Aquarius

Tomorrow I’m going day hiking 🥾 and I’m carrying 16 lbs of weights in my backpack 🎒 to build muscle 💪

#writing

Sonny

13d

INTJ

Cancer

9

1

Strength for the Long Haul: Your Future Self Will Thank You

A 30-minute walk today could mean the difference between hiking with your grandkids or struggling to get out of a chair. Lifting weights now could mean independence instead of reliance on others. The body you build today is the body you’ll live in tomorrow. Every squat you perform today is a... read more