Quads Community

Maybe squatting once a week might grow these skinny legs of mine.

Right hip is sore, hardly generate any strength. So I couldn't increase the weight this time, I couldn't do more volume either. The quads are stimulated so differently when you squat and pause at the bottom, compared to the leg extension. I still wish for a flat bed leg extension though for full... read more

Maybe squatting once a week might grow these skinny legs of mine.

Right hip is sore, hardly generate any strength. So I couldn't increase the weight this time, I couldn't do more volume either. The quads are stimulated so differently when you squat and pause at the bottom, compared to the leg extension. I still wish for a flat bed leg extension though for full... read more

Quads

Last night run

Anyone else here runs signal hill on Mondays? 🙃 my quads killed me yesterday 😭😭 Bonito dia :)

Quads Rule 💪🏻

I tried to use the barbell to train quads but gripping was too risky for both my injured wrist and thumb. At least I have leg press