Quads Community

Continue or discontinue leg press?

I don't think quad-biased leg press is even doing anything for my quads. I'm feeling my intracranial pressure about to burst more than anything. Do I have to lower the weight and press volume? If I'm to continue leg press in my program, I need a warm-up set to get my knees ready because I felt... read more

This is all I have for quads now

I've returned to quad biased leg press from leg extensions. The scissoring movement in a leg press is very different to the angular movement of the leg extension. Unfortunately my intraabdominal and intracranial pressure tolerance was reached early in the 5th set but I'll start from there next... (edited) read more

This is all I have for quads now

I've returned to quad biased leg press from leg extensions. The scissoring movement in a leg press is very different to the angular movement of the leg extension. Unfortunately my intraabdominal and intracranial pressure tolerance was reached early in the 5th set but I'll start from there next... (edited) read more

Quads

Last night run

Anyone else here runs signal hill on Mondays? 🙃 my quads killed me yesterday 😭😭 Bonito dia :)

Quads Rule 💪🏻