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Breathing Community

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"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk 📘

My honest review🤓: I bought this book based on general recommendations, expecting a light psychological non-fiction read, but instead, I got 600 pages of powerful text that took me three whole weeks to push through like a total nerd🫣, despite my university background and love for psychology and… read more

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😑

just breathing 😑

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Held by Nature

This is what breathing feels like🍃

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I came back for myself

I came back for you my dear In the warmth of the sunlight I remembered you Honest, flawed, curious, and loving I remember the times you carried heavy weights in your soul, and thought tomorrow would not come I remember the times you laughed, laughed with all of your might Lifted your voice… read more

Faded

You were the shadow to my light Did you feel us? Another Start You fade away Afraid our aim is out of sight Wanna see us Alive Where are you now? Where are you now? Where are you now? Was it all in my fantasy? Where are you now? Were you only imaginary? Where are you now? Atlantis Under the… read more

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Ghost

If humans are energy and I can somehow return as a ghost, I'm haunting people. Dishes flying across the room, heavy breathing when it's dark and quiet, knocking something over, but only for racist folks. Hitting they houses up like krampus

Acceptance

Acceptance is a strange thing. It does not arrive with peace, or understanding. It arrives when disappointment has finally outlived anger. When the questions become heavier than the silence. When you stop searching for reasons from those who were never looking for answers. You learn that some faces… read more

🗣️🗣️

The wrong heavy breathing. 😜😂 Iykyk

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On

Today I woke up With bright hope Like flowers have overgrown my chest I open my eyes In the water Breathing deeply, The countless bubbles Rising The seaweed of the certainty of your existence Warm, tender Spread underneath me I relax deeply In your existence The gentle water sounds of… read more

🤔

Immortality is not the problem, it's actually what humans strived for generations up on generations. The main issue with immortality is living with yourself,your state of mind and the grueling fact that everything and everyone you ever love and cared about is gone. And that same fact that you alone… read more

How to use a cat brush properly

My dumbass was using it to brush loose fur off my boy but he got fed up with me using it wrong and showed me that very much like mayo, it was a musical instrument 🎸 (ignore the heavy breathing I sometimes have a tight nostril and breathe audibly)

Breathe and Pray

Feeling so stressed, heart palpitating. Have prayed and have asked for prayers. When patience and understanding is tested, what I could do is breathe and pray. For I know that breathing can help calm my nerves and I know that prayer is all I have to win the challenge.

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Damn it! We're still alive!

The world hasn’t moved, not really. Time, It’s been holding its breath like it knows better than to mess with us. Truth is it’s always been this way. We don’t change. We endure. A lady walks in, orders chaos with a side of nerve. Yeah, that’s for us. Who else has the stomach? We’re the unholy… read more

What has been keeping you awake⏰️

A window symbolizes a threshold between inner and outer worlds, representing awareness, transition, and perspective. It acts as a lens for observation, a barrier to the outside, and a point of potential escape or connection.Even in the dark, a window symbolizes potential and what lies ahead. It is… read more

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Therapy and breathing gymnastic

I bought this book following my lecturer's suggestion when I was at the university. I was fascinating about how breathing can affect on our mental health and on our emotions. If we have a short and fast breath, we live in the anxiety and stress and direct our mind in the past or in the future… read more

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Heart health

Help arterial elasticity, blood pressure, and circulation? 1. Hum Throughout the Day 2. Nasal Breathing 3 Eat More Dark Chocolate (85% Cacao) 10-20g daily. Attachment for more info. God Bless. #MAHA #Health

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Until We Beat as One

The memory of you aches so deep, a pain I cannot bear, I try to calm my restless soul, but find you everywhere. Come shatter all the stone away that guards this heart of mine, Pull me into your arms and let our breathing intertwine. I want to leave the world behind and fade away in you, Come close… read more

Going Through My Taylor Swift Era

Anybody in here make real tunz? My therapist suggested I create a journal and do breathing exercises, but I prefer this method instead. On sound cloud, all rough around the edges, raw af and unapologetic

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No

You ever be breathing and your body doesn't want to cooperate or trying to sleep and despite being bone weary your mind is on full alert that was me last night and boi am I paying for it now

Stay Single Until

Stay single until someone gets past the math. Someone who finds the human underneath all the intellect and distance and says, Oh. There you are. And doesn't make it strange. Stay single until someone makes being fully known feel like breathing instead of suffocating. because letting someone all… read more

Enlightenment

I just realized...Making everyone equally happy is difficult. So I decided to make everyone equally unhappy. Woe, tongue awareness and manual breathing be upon ye.

Breathing

DON'T BE A SKIPPER 🧘🏾

DISCLAIMER: This short read is only for those who want to take, or are already taking yoga practice seriously. What Are the Eight Limbs of Yoga? Around 400 CE, Maharishi Patanjali, a sage and scientist from India, wrote 196 aphorisms on yoga, popularly known as The Yoga Sutras of Patanjali. The… (edited) read more

Image uploaded by Andy, can't see your hearts

Image uploaded by Andy, can't see your hearts

Image uploaded by Andy, can't see your hearts

It’s time we look at ourselves honestly

It’s time we look at ourselves honestly People throw garbage on the streets without a second thought. We loudly chant slogans like “Bharat Mata Ki Jai,” yet our actions are far removed from the respect such words demand. The gap between our slogans and our responsibilities has become painfully… read more

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Sleeping over the phone (Audio Only)

Is there anyone that finds it relaxing to sleep on call with someone (just audio) at night? It's like you're not alone and something about hearing someone else breathing, moving around at night is soothing and helps relax relax your mind? It's just something that I love and enjoy and I was… read more

We can both play the breathing game. 🙃

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Gravity is a form of destiny.

Gravity is a form of destiny. On the ground cast beautiful shadows Wind surges unceasingly like currents Plants, swaying, gently In the quiet air, occasional distant car horns float by into silence, like a long cry of blue whales in the deep sea. All sounds pass in an instant, like forces that… read more

He rode his bicycle swiftly through the streets. The wind, carrying the faint intrusion of November’s chill, poured into his ears and the opening of his collar.

His expression was half-tipsy and painful, like absinthe. The pitch-black, wind-cooled streets and the orderly city lights were calm and composed, yet seemed to unnoticeably suppress some kind of frenzy. He continued speeding through the intersecting streets. His heart was only occupied by a… read more

Last Breathing.

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New moon 🌑

New moon in piscis New year in astrology Equinox energy (Schuman frequency higher) Mercury back in track direction Sandalwood incense Stones Water Detached Clean Breathing Then ... Flow 🌊 and rebirth in fire 🔥

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Do you get anxiety? What helps you? I do breathing exercises, meditation, and I like to color ✌️💓

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Power

Gymrat in abstinence... I focus a lot when I work out... I didn't record myself. I need to workout and get red of stress, detox through sweat... To feel my muscles 💪🏻 hot pain 💪🏻 Dense, to breath... I do not eat proteins or anything else like pre work out or post work out Only drink… read more

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Something I needed out of my head

Hold me close Hold me close when the music is thumping but our hearts are in sync with each other. Hold me when it's the dead of night and the only sound is our breathing. Hold me close when you need a shield and blanket to you keep safe and warm from this world. Hold me close when you want… read more

Step by step, closer to peace.🌄

Somewhere between the earth and the sky, I found myself breathing again...🤍 Mt.Nagpatong Rock, Tanay Rizal🌄🇵🇭

The Red Horse (chapter two)

Written by Carolus Warza. (myself) Hope you enjoy it. December 24, 1904, Old Style (January 6, 1905, New Style) Today was the first bright day we had seen in a long while. Much of the snow in Moscow Central Park had softened and melted under the sun. Taking advantage of the clear weather, I… read more

"You are not the image you have of yourself."🧡

What do you mean by I? Well, there are two things you can mean by it. On the one hand, you could mean what's called your ego, your personality. But that's not your real inner self , because your personality is your idea of yourself, it's your image of yourself. And that's made up of how you feel… read more

Me living and breathing

I live and breathe

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Free diving...🐟🐠🐡

My breathing ground.

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✨️📝

(Something happened today and I just needed to get some feelings out.. Gentle warning: this piece touches on difficult family memories and emotional pain 🙈) He is old now. One-legged, sitting in a wheelchair that creaks when he moves. His hands shake when he reaches for his cup, his voice… read more