Nharaunda yeSnatch
Nharaunda yesnatch, hurukuro, uye nhaurirano.
8 MWEYA
ZVOSE
snatch
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yesnatch, hurukuro, uye nhaurirano.
8 MWEYA
ZVOSE
snatch
Sanga Vanhu Vatsva
ZAKARODHWA
Hapana zvinyorwa zvaiswa!
Zvinyorwa Zvine Chekuita
Izvi zvakanditandadza kupfuura zvandaifanira.

The Stranglers โง 1981 Snatch- 2000, Soundtrack Firimu rakanaka, rwiyo rakanaka ๐ต โค๏ธ
Pamusoro pechiyero che1 kusvika ku10, unodisisa sei Snatch? Ini : 10 ๐
Ndichiri kure nemigove yangu

Kana vanhu vachiti kusimudza huremu kwakakosha kune hutano hwako hwepfungwa, ndinogona kunzwa kuti nei. Nekuti nhasi ndakatanga nesimba ndichisvika pamaitiro angu ekudzokorora 3 kuti ndikwidze huremu pabara ne +2.5kg. Mavhiki apfuura ndakawana maviri akasiyana, uye ndakabata triple pakutangaโฆverenga zvimwe
Kana chibato chiri chakafara, ndinogona kudzvanya mapfudzi angu pamwe chete zviri nani. Ndinofunga ndicharega kushandisa hammer strength rower zvakare ndichisarudza barbell ine chibato chakafara chakanaka. Iye zvino ndinofanira kufunga kuti chest supported kana standing shrugs ndezvipi zviri nani?
Unogona kundiona ndichiseka pakupera here? ๐ Handina kuzadzisa chirevo chetriple rep chekuti ndipedze uremu, ndakawana chete imwe kubva pa177.5kg pakupedzisira, asi ndakawana double PR๐๐ pakupedzisira. Mangwanani ano chaiva chete double PR pa180kg๐ neimwe rep, seti inotevera ndakatadzaโฆ( yavandudzwa)verenga zvimwe
Hapana munhu anokomborerwa nepasirese yakakwana; vamwe vanorambidzwa pasi, nepo vamwe vachirambidzwa denga. Ndawana pasi pangu, uye ndawana denga ranguโasi, handizive kuti ndingaita sei shamwari. Kana ndikakwanisa kuzviita, handizive kuti ndingazvichengetedze sei. Kana ndichidzidza kutiโฆverenga zvimwe
Crime Comedy Makore 26 apfuura uye firimu iri richiri kutoshanda! Hapana chikuva chisingakoshi. Mhinduro dzine hungwaru uye kuseka kubva kumigwagwa yeLondon. "London. Unoziva: hove, chips, mukombe 'tea, 'mhepo yakaipa, 'barry white, 'london underground, 'joblot. Chokwadi, ndiko 'varume 've 'nyika,โฆ( yavandudzwa)verenga zvimwe

Tiri L8. Zvikamu 4 zvinotora mufaira ndezvevashandi veEvil Exotic Order of New Sciences (sezvakaita matrix agent Smith) vane 10ft anti-magic field... Tose tiri vashandisi, uye barbarian akasarudza kugara pabastion yedu pasina chikonzero... Ko 10ft anti-magic fields hadzisi here dzakawandisaโฆverenga zvimwe

Handizogoveri zvachose!
2 mavhoti

Ndiani achanditsvaga uye andibvise kubva kuhupenyu uhwu hunonetsa uye andise mune mutsauko mutsva uko kune ini + Iye + Billus ๐บ uye makomo ๐๏ธ...๐ฅน


Dzimwe ๐ doro dzekumirira ๐ dzakaoma ๐ฅ zvekuti dzinobvisa ๐ข ese ๐ฅบ sweetness ๐ญ yehupenyu hwe ๐ ramangwana ๐ค

Kana chibato chiri chakafara, ndinogona kudzvanya mapfudzi angu pamwe chete zviri nani. Ndinofunga ndicharega kushandisa hammer strength rower zvakare ndichisarudza barbell ine chibato chakafara chakanaka. Iye zvino ndinofanira kufunga kuti chest supported kana standing shrugs ndezvipi zviri nani?
Iyi ingori mimwe mifungo...hapana mhosva pamunhu upi zvake. Hapana chakaoma. Ndiri kunyanya kushungurudzika pandinonzwa nyaya dzevarume vachikumbira vakadzi kuti vagovane mifananidzo isina kunaka kana kuti vobva vatanga kutaura zvisina kunaka. Ndiwo maitiro akaderera tsika dzedu. Hakuna murumeโฆverenga zvimwe

Maitiro api akaita kuti muve nyore kuvhura nekukurumidza?! Kazhinji ndinoda kungoteerera vanhu pane kutaura, asi maaan kutongwa kwandinoita nekuda kwekuti ndiri quiet kana vasingabvunze kana kumira kuti nditaure?! Zvakadaro.. pane mazano api ekupfuura system uye kutora mukomana akanaka?
Ndanga ndichitevera 42.5kg kubvira June 2023. Ndakakwanisa kuwana 42.5kg Power Snatch pamakwikwi. Nhasi, pakupedzisira ndakawana 45kg SQUAT Snatch!
Ndakanga ndiri mutsa uye ndinodadisa kwazvo nezvangu.. Ndinoona pangu profile uye ndinoti..."Yo kana ndiri mukomana..ndingazvitora munguva pfupi." Ndiri kutapira uye ndinodadisa โค๏ธ Mazano anokurudzirwa, pasinei nekuti nyika inotyisa sei, usambochinja mwoyo wako. ๐

Paive nekutaura kuri kuti vari kushandisawo dingindira iri kutora vana kubva kuchikoro. Ramba wakangwarira. ๐ฉ( yavandudzwa)
Chikamu chidiki chekunakidzwa, asi chine kukosha kwekutsvaga. Ndakambodzidzisa shamwari yangu maitiro ekusimudza muviri seane mutoro achishandisa nzira inotungamirwa nemabvi uye ndakatsanangura kuti zvakafanana nekusimudza muviri uchitamba skate. Kana uri kusimudza muviri pa skate, unofanirwaโฆverenga zvimwe
Ndakambove nezvakawanda, ndichazofanira kuzvitora zvakare pakupedzisira #Manga
