Nharaunda yeTransformations
Nharaunda yetransformations, hurukuro, uye nhaurirano.
49 MWEYA
ZVOSE
transformations
26 nyaya49 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
11mwedzi
2023 & 2025 ☺️
Maitiro akaita kuti muviri wangu upore zvakanaka mushure mekushandiswa kwegenetherapy 🥰🫶🏽
5mwedzi
Kana rwendo rwatanga nekusiyana
Kudanana zvinoreva kugadzira nzvimbo kumunhu mumoyo mako uye muupenyu hwako. Zvakafanana nekuti "Ndinokuda uye ita seuri kumba, izvi zvaive zvedu uye ikozvino zvave zvedu zvakare, zvedu", uye ndiri kusarudza kupotsa njodzi yokuti rimwe zuva tichava vasina kuzivana. Pakutanga zvese zviri kupisa,…( yavandudzwa)verenga zvimwe
5mwedzi
“Kana paine nguva yakakwana, zvinhu zvese zvinoita chimwe chinhu.”
1m
Iye zvino ndiyo nguva, shamwari 🙏
December ndiyo nguva yakakodzera yekusarudza chii chatinofanira kutakura nesu mugore idzva uye chii chatinofanira kuregerera. Ngatishandisei kutenda pakusarudza chii (uye ani) chisichatishandire, taura nekunzwira tsitsi kune avo tinofanirwa kupatsanura, uye tigadzire nzvimbo yevanhu uye mikana iri…verenga zvimwe
1m
kuvandudzwa kwezuva ranhasi
2m
GymLife
Kusimudza uremu kwachinja hupenyu hwangu mukuita kuti ndive nemaitiro akasimba uye kuda kufambira mberi kwete chete pamitambo asiwo mupfungwa, pamweya uye pamweya. Maitiro ekuchinja anotanga nekuzvishandura. #dailyactivity #weightlifting #deadlift #transformations
1m
Kudzidzira muviri
Varume vane kushushikana( yavandudzwa)
2m
Kusimbiswa
2m
Shanduko uye shanduko
Ndakarega hukama hwemakore gumi nemasere mangwanani ano kuti ndiwane mamiriro ari nani, ari pedyo. Zvinorwadza, uye zvinondifadza panguva imwe chete. Ndinoziva kuti ndiri kuita chisarudzo chakarurama, asi hazvirevi kuti hazvina kurwadza. Ndiri kunzwa sekunge ndakabvisa chikamu chemakore gumi…verenga zvimwe
1m
Title: Zvidzidzo Zvinotigadzira 🌍💡
Amai vangu vakandidzidzisa zvidzidzo zvitatu zvisingakwanisi kutsiviwa: 1. Kuremekedza – Rega kuremekedza iwe pachako nevamwe, nekuti ndizvo zvakakosha pakudyidzana kwese. 2. Zivo – Tsvaga zivo pasina kumira; ndiyo kiyi yekusimba uye rusununguko. 3. Izwi – Usambotora nguva quiet kana uine chimwe…verenga zvimwe
1m
Rwendo kubva ku 133.5 KG kuenda ku 85 KG Nguva yekuchinja iyi i 20 Nyamavhuvhu 2024 kusvika 25 Kukadzi 2025
Rwendo kubva ku 133.5 KG kuenda ku 85 KG Nguva yekuchinja iyi i 20 Nyamavhuvhu 2024 kusvika 25 Kukadzi 2025..
2m
Shanduko
8 mwedzi akasiyana.. #shanduko
2m
Chivabvu
Kushanduka kwemumuviri wangu kuchatanga mwedzi unouya. Cult fit ndiri kuuya.
1m
kuvandudza
1m
200 KG Deadlift pasina Belt rutsai 25 X 3 = 75 25 X 3 = 75 15 X 2 = 30 20 X 1 = 25
Tarisa GYM yevanhu vanogadzira muviri wekunyepedzera pasina belt rutsai, ndakakupa muviri wako weGYM Pr, ndakaita izvozvo pasina belt rutsai 200 KG deadlift
