Ulimwengu

Science

Math

Transformations

transformations

How my body recovered well after genetherapy treatment 🥰🫶🏽

2023 & 2025 ☺️

Jinsi mwili wangu ulivyorejea vizuri baada ya matibabu ya genetherapy 🥰🫶🏽

Falling in love means making space for someone in your heart and in your life.
It's like saying "I love you and make yourself at home, this used to be mine and now it's yours too, it's ours", and I'm choosing to ignore the risk that one day we'll be strangers.
In the beginning it's all so intense, you feel like love's making your heart grow three sizes, like you suddenly got room to love even more
You know how little kids say "I love you this much! as much as the whole word!" they stretch their arms out as far as they can, it feels just like that
Then something happens and that whole world comes crashing down, and suddenly you find yourself admist the ruins and stunned, leaving on whatever's left standing
Because it happens so suddenly, you end up leaving that place before you're ready and before you even want to, and something in you feels unfinished
You try to pull yourself together in a rush, picking up all the pieces on the way out, but of course you can't get them all
A few bits of you always get left behind, scattered here and there, and you can't help wondering about all missing pieces. The question "what did I leave behind?" keeps circling around in the back of your head, and sometimes if you get the chance you wanna go back to that place
Ending things is never smooth, everyone stumbles
The roads you used to take feel different, loniller in a way, even the smells you loved feel unfamiliar
The journey starts with separation, as we make our way along the trails of an unfamiliar winding road, we drift further away from the sense of belonging somewhere, we long to be wherever we are not
There's a little voice that keeps whispering in our minds about how we might someday face irreversible loss, and that day that voice will become the identity of our soul

When the journey starts with separation

Kupenda kunamaanisha kuunda nafasi kwa mtu katika moyo wako na katika maisha yako.
Ni kama kusema "nakupenda na ujisikie nyumbani, hii ilikuwa yangu na sasa ni yako pia, ni yetu", na ninaamua kupuuza hatari kwamba siku moja tutakuwa wageni.
Katika mwanzo kila kitu ni cha nguvu sana, unajisikia kama upendo unavyokufanya moyo wako kukua mara tatu, kama umeweza kupata nafasi ya kupenda zaidi
Unajua jinsi watoto wadogo wanavyosema "nakupenda hivi sana! kama vile ulimwengu mzima!" wanapanua mikono yao kadri wanavyoweza, inajisikia kama hivyo
Kisha kitu kinatokea na ulimwengu huo mzima unaporomoka, na ghafla unajikuta katikati ya magofu na kushangazwa, ukiacha chochote kilichobaki
Kwa sababu kinatokea ghafla, unajikuta ukiondoka mahali hapo kabla hujajiandaa na kabla hata hujataka, na kitu ndani yako kinajisikia hakikamilika
Unajaribu kujikusanya kwa haraka, ukichukua vipande vyote wakati unondoka, lakini kwa hakika huwezi kupata vyote
Vipande vichache vya wewe kila wakati vinabaki nyuma, vikitawanyika hapa na pale, na huwezi kusaidia kujiuliza kuhusu vipande vyote vilivyokosekana. Swali "nini niliacha nyuma?" linaendelea kuzunguka nyuma ya akili yako, na wakati mwingine ukipata nafasi unataka kurudi mahali hapo
Kumaliza mambo kamwe si rahisi, kila mtu anajikwaa
Barabara ulizokuwa ukichukua zinajisikia tofauti, zikiwa na huzuni kwa namna fulani, hata harufu ulizozipenda zinajisikia zisizo za kawaida
Safari inaanza na kutengana, tunapokuwa kwenye njia za barabara isiyo ya kawaida, tunakimbia mbali zaidi na hisia ya kuwa mahali fulani, tunatamani kuwa popote tulipo si
Kuna sauti ndogo inayoshika kuzungumza katika akili zetu kuhusu jinsi siku moja tunaweza kukabiliana na hasara isiyoweza kubadilishwa, na siku hiyo sauti hiyo itakuwa kitambulisho cha roho zetu

Wakati safari inaanza na kutengana

“Given enough time, everything becomes something else.”

“Kwa muda wa kutosha, kila kitu kinakuwa kitu kingine.”

getting better

kujiimarisha

December is the perfect time to decide what to carry with us into the new year and what to let go. Let’s be ruthless in choosing what (and who) no longer serves us, communicate with compassion to those we need to part ways with, and make space for better, more amazing people and opportunities to enter our lives.

Allow yourself to mourn the losses and grieve what didn’t work out. But don’t forget to honor the moments and people who helped you grow and love yourself more, even amidst the storms ✨

Remember: releasing is not just about endings but about creating room for a new, brighter beginning. 

Here’s to stepping into the new year lighter, stronger, and ready for everything we deserve! 

#change #people #selflove #newbeginnings #transformations

Now is the time, friends 🙏

Desemba ni wakati mzuri wa kuamua ni nini tutachukua nasi katika mwaka mpya na ni nini tutachia. Hebu tuwe wakali katika kuchagua kile (na nani) ambacho hakituhudumii tena, tuwasiliane kwa huruma na wale tunahitaji kuachana nao, na tufanye nafasi kwa watu bora, wa ajabu zaidi na fursa kuingia katika maisha yetu.

Jiruhusu kuomboleza hasara na kuomboleza kile ambacho hakikufanya kazi. Lakini usisahau kuheshimu nyakati na watu waliokusaidia kukua na kujipenda zaidi, hata katikati ya dhoruba ✨

Kumbuka: kuachilia si tu kuhusu mwisho bali kuhusu kuunda nafasi kwa mwanzo mpya, wenye mwangaza. 

Hapa kuna kuingia katika mwaka mpya tukiwa na uzito mdogo, wenye nguvu, na tayari kwa kila kitu tunachostahili! 

#mabadiliko #watu #kujipenda #mwanzoMpya #mabadiliko

Sasa ni wakati, marafiki 🙏

todays fit

mazoezi ya leo

From 92kg to 80kg
#weightloss #fitnes #motivateyourself #transformations

Weightloss Journey

Kutoka 92kg hadi 80kg
#kupunguzauzito #mazoezi #jiamie #mabadiliko

Safari ya Kupunguza Uzito

weightlifting

Weight Lifting has transformed my life in being super active and wanting to progress not only physically but also mentally and emotionally and spiritually. The process of change begins with self improvement. #dailyactivity #weightlifting #deadlift #transformations

GymLife

Kuinua uzito kumebadilisha maisha yangu kwa kuwa na shughuli nyingi na kutaka kuendelea si tu kimwili bali pia kiakili, kihisia na kiroho. Mchakato wa mabadiliko huanza na kuboresha nafsi. #dailyactivity #weightlifting #deadlift #transformations

Fitness session

Kikao cha mazoezi

Affirmations

Thibitisho

I let go of an 18 year long relationship this morning in favor of a better, more present situation. It's painful, and a relief simultaneously. I know I'm making the right choice, but it doesn't make it any less painful. I feel like I ripped out an 18 year old piece of myself that I am never getting back. My former partners have both moved on without me and I think the partner i broke up with this morning had been waiting for me to let go for a long time. We're still friends, we still love each other, but we are no longer romantically involved.

My new boyfriend, Seth, asked me to be monogamous with him. I haven't been in a monogamous relationship in over 18 years and I feel like it's not only time to give it a try again, but that I'm actually with the right person for it. Seth sees me. He sees me in ways no one else has, and that is worth everything. There are some wrinkles to smooth, but when aren't there? My life has been so strange and stressful up until this point, and I think I'm still in for a fair bit of stress before things level out.

Transitions and transformations

Nimeachana na uhusiano wa miaka 18 asubuhi hii kwa ajili ya hali bora, ya sasa. Ni maumivu, na faraja kwa wakati mmoja. Najua nafanya uchaguzi sahihi, lakini hiyo haifanyi kuwa na maumivu kidogo. Nahisi kama nimeondoa kipande cha miaka 18 cha nafsi yangu ambacho sitakipata tena. Wapenzi wangu wa zamani wote wamehamasika bila mimi na nadhani mwenzi niliyemwacha asubuhi hii alikuwa akisubiri niache kwa muda mrefu. Bado ni marafiki, bado tunapendana, lakini hatuko tena katika uhusiano wa kimapenzi.

Kijana wangu mpya, Seth, aliniomba niwe na uhusiano wa kipekee naye. Sijawahi kuwa katika uhusiano wa kipekee kwa zaidi ya miaka 18 na nahisi kama si tu wakati wa kujaribu tena, bali kwamba nipo na mtu sahihi kwa hilo. Seth ananiona. Ananiona kwa njia ambazo hakuna mtu mwingine amewahi kuona, na hiyo inathaminiwa sana. Kuna baadhi ya mikunjo ya kusafisha, lakini wakati gani hazipo? Maisha yangu yamekuwa ya ajabu na yenye msongo hadi sasa, na nadhani bado nipo katika msongo kabla mambo hayajawa sawa.

Mabadiliko na mabadiliko

My mother taught me three irreplaceable lessons:
	1.	Respect – Respect yourself and others, for it’s the foundation of all relationships.
	2.	Knowledge – Seek it relentlessly; it’s the key to power and freedom.
	3.	Voice – Never be silent when you have something to say. Your voice is your power.

Her words shaped my journey, and now, I challenge you: Don’t settle for silence. Speak up, pursue knowledge, and earn respect. 💪🏽

Title: Lessons That Shape Us 🌍💡

Mama yangu alinifundisha masomo matatu yasiyoweza kubadilishwa:
	1.	Heshima – Jiheshimu na waheshimu wengine, kwa sababu ndiyo msingi wa mahusiano yote.
	2.	Maarifa – Tafuta bila kukata tamaa; ndiyo ufunguo wa nguvu na uhuru.
	3.	Sauti – Usikubali kimya unapokuwa na jambo la kusema. Sauti yako ndiyo nguvu yako.

Maneno yake yalibadilisha safari yangu, na sasa, nakushawishi: Usikubali kimya. Zungumza, tafuta maarifa, na pata heshima. 💪🏽

Title: Masomo Yanayotufanya Tuwe Hivi 🌍💡

Journey from 133.5 KG to 85 KG Time duration for this transformation is 20 Aug 2024 to 25 Feb 2025..

Journey from 133.5 KG to 85 KG Time duration for this transformation is 20 Aug 2024 to 25 Feb 2025

Safari kutoka 133.5 KG hadi 85 KG Muda wa mabadiliko haya ni 20 Agosti 2024 hadi 25 Februari 2025..

Safari kutoka 133.5 KG hadi 85 KG Muda wa mabadiliko haya ni 20 Agosti 2024 hadi 25 Februari 2025

Transformation

Mabadiliko

My body transformation will start next month. Cult fit I’m coming.

Mabadiliko ya mwili wangu yataanza mwezi ujao. Cult fit nakuja.

Dekhlo GYM ke nakli body banane wale badhwo bina belt support ke tumhari GYM body Pr moot diya hai maine wo bhi without belt support 200 KG deadlift

200 KG Deadlift without Belt support 
25 X 3 = 75
25 X 3 = 75
15 X 2 = 30
20 X 1 = 25

Tazama, wale wanaume wanaojifanya kuwa na mwili wa GYM bila msaada wa mkanda, nimefanya deadlift ya 200 KG bila msaada wa mkanda kwa ajili ya mwili wako wa GYM.

200 KG Deadlift bila msaada wa mkanda 
25 X 3 = 75
25 X 3 = 75
15 X 2 = 30
20 X 1 = 25

Jumuiya ya Boo ya kukutana na wapenda Transformations wengine.

Jumuiya ya Transformations

2023 & 2025 ☺️

Wakati safari inaanza na kutengana

“Kwa muda wa kutosha, kila kitu kinakuwa kitu kingine.”

kujiimarisha

Sasa ni wakati, marafiki 🙏

mazoezi ya leo

Picha za chura

Sanaa si mapambo. Ni jambo linaloshika moto. Hatuchora vitu ...tunawasha mabadiliko.

Mabadiliko

Mabadiliko na mwanzo mpya 🦋🦋🦋

Muhtasari wa kitabu changu

Huwezi kuwavuta watu katika ukuaji wako. Huwezi kuwafanya washerehekee mabadiliko wanayoshindwa kuelewa. Huwezi kuwafanya wajisikie vizuri na upanuzi wako wakati bado wanajifunza kupumua katika nafasi zao zilizozuiliwa.