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Fitness

fitness

If you are looking for a physical challenge, a Spartan race might be what you’re looking for.  I did not break any records 🤣🤣but I did have fun.  Are you thinking of doing a Spartan someday?👀

First Spartan in The Books

Eger siz fiziki çylşyrymlylyk gözleýän bolsaňyz, Spartan ýaryşy sizi gözleýän bolmagy mümkin. Men hiç hili rekordlary bozmadyk 🤣🤣emma meniň üçin gyzykly boldy. Siz bir gün Spartan etmegi pikir edýärsiňizmi?👀

Ilkinji Spartan Kitaplarda

LEG PRESS 270KG

AÝAK BASYŞ 270KG

Been really focusing on my weight loss this year. Nearly down 30lbs now and feel great!

Motivation

Bu ýyl agramy azaltmaga has köp üns berýän. Indi 30 funt aşakda we özümü gowy duýýaryn!

Motivasiýa

Just joined

Diňe näme getirýändigini görmek üçin barlaýan.

Diňe goşuldy

😬

85kg quad extensions PB for this leg day!

Hope everyone has a good day!

12kgs weight loss , hit a PB today

85kg dörtburç uzatmalary şahsy rekord bu aýak güni üçin!

Herkese gowy gün arzuw edýärin!

12kg agram peselmek, bugün şahsy rekord goýdum

Progress has been slow with definition, and I am now stuck at the 155lbs-160lbs weight but I'm not complaining. I'm pretty happy with the progress and how I look these days.

Still relatively the same

Gelişme kesgitleme bilen haýal boldy, we men indi 155lbs-160lbs agramynda galypdym, ýöne şikayet etmeýärin. Men ösüşimden we häzirki wagtda nähili görünýändigimden oldukça bagtly.

Hala şol bir

Gymgirl

Gymgyz

Perhaps you also like this

Belki siz hem şunu gowy görýärsiňiz

The storm didn't break me 🌪️, it built me. ⚡
Every challenge made me stronger 💪, every setback made me wiser 🌙, and every step forward reminds me how far I've come. 🖤✨

Unbreakable ⚜️🖤✨

Şaşgyş meni bozmady 🌪️, meni gurdy. ⚡
Her kynçylyk meni güýçli etdi 💪, her gaçan pursat meni akylly etdi 🌙, we her öňe ädim meni nireden geçendigimi ýatladýar. 🖤✨

Bojup geçmez ⚜️🖤✨

How often per week do you go to the gym, and how much should I work out if I run two or three times a week?🙌🌸

Schedule

Haftada näçe gezek sport zalyna barýarsyňyz, we haftada iki ýa-da üç gezek ýöränimde näçe wagt işlemek gerek?🙌🌸

Gündelik meýilnamasy

Came for a workout, stayed for the mirror

Sport üçin geldim, aýna üçin galdym

Rich because this is my fit when going to work everyday.

Bagtyýar, sebäbi bu her gün işime baranda maňa laýyk.

hi boo world its been a while forgot to open the app and forgot to do diet again 🤣

salam boo dünýä, bir wagtyň özünde app açmagy we diety ýene unutdym 🤣

Trust the process!

Prosesi ynan!

My training partner Tom and I

Meniň tälimdeşim Tom we men

Step count during rest day lol

Dynç günündäki ädim hasaplamasy lol

,,,😈😈

Staying Fit🫠

Formda galmak🫠

Who can relate?

Kim baglanyşyk edip biler?

Who else loves to run outside?

Dengiz kenaryndaky gaçmalar iň gowy 🥹😍

Başga kimler daşarda gaçmagy gowy görýär?

Been going several days a week and proud of where i'm at. Looking forward to where i will be, hopefully in less than 3 weeks.

3 weeks

Häzirki wagtda nirede bolanyma buýsanjym bar, birnäçe günläp gidýärin. Umut edýärin, 3 hepde geçmezden nirede boljakdygymy sabyrsyzlyk bilen garaşýaryn.

3 hepde

After years of health complications, BFP went from 19% to over 30% (don't remember the exact number maybe 32% 🤷🏽‍♀️).
Thankfullu, it has been going down, naturally (as body started healing), so, now, I'm on a mission to boost it and hopefully get it to around 22 to 24%. I'd be happy with anything below 26%., tbh, as body shape tends to speak for itself by then.

The toughest part is definitely the tummy area, because the hormonal issues are here to stay, so they often pull a break on progress, but will have to power through 💪🏽✌🏼

Slowly but surely 🙏🏽💫

Trying to get the body fat back down..

Saglyk meselelerinden soň, BFP 19%-den 30%-den ýokary çykdy (takyk sanany ýadyma düşürip bilemok, belki 32% 🤷🏽‍♀️).
Şükür, ol tebigy taýdan aşak düşýär (beden şypalanmaga başlandy), indi bolsa, men ony ýokarlandyrmak we umuman 22-24% töweregine ýetirmek üçin meýilnamam bar. 26%-den aşak bolan her zat bilen baglanyşykly bolsam, bagyşlaň, sebäbi beden şekli şol wagt öz-özüni görkezýär.

Eňil ýerleri, elbetde, ýumşak ýer, sebäbi hormonal meseleler burada galýar, şonuň üçin olar köplenç ösüşe päsgel berýär, ýöne güýçli bolmalydyryn 💪🏽✌🏼

Aşakdan ýuwaş-ýuwaşdan 🙏🏽💫

Bedeniň ýagyny gaýtadan aşak düşürmäge synanyşmak..

Fitness has not only improved  my physical  ability but also my mental..... in what ways has it improved things  for you and others around you

Fitness diňe meni fiziki taýdan däl, eýsem, ruhy taýdan hem gowulaşdyrdy..... bu siziň we sizi gurşap alan beýleki adamlaryň üçin nädip gowulaşdy?

Se entreno 💪🏼 buen inicio de semana 🙌🏼😊✨
Llevo 3 semanas ... Retorno en 3 meses 👀

Gym 💪🏼

Men sport edýärin 💪🏼 gowy hepde başy 🙌🏼😊✨
Men 3 hepde geçirdim ... 3 aýdan gaýdyp gelýärin 👀

Sport zaly 💪🏼

a little bit of Swiss bar clean and press for 205lb

Training hard for a comp

205lb üçin bir az Şweýsariýa bar ýuwmak we basmak

Bäsleşik üçin güýçli taýýarlyk

A Boo community for meeting other Fitness enthusiasts.

Fitness Community

Ilkinji Spartan Kitaplarda

AÝAK BASYŞ 270KG

Motivasiýa

Diňe goşuldy

😬

12kg agram peselmek, bugün şahsy rekord goýdum

Bu ýerde täze we sosial durmuşymy giňeltmäge synanyşýaryn

Fitnes

Menim saýlan sport we saglyk 💪🏽

Fitness

Fitness O'Clock🏋️

Fitness dostlary?