Gulu la Curling

Gulu la curling, kucheza, ndi zokambirana.

324 MIZIMU

ZONSE

curling

8 nkhani324 miyoyo

ACAC Curling

Potsogolo pa nkhawa ndi ntchito, ndakhala ndikupambana siliva yochitidwa ndi watsopano wa chaka. Sindinaganize kuti tidzachita mkwiyo wa golide chaka chino

1/2

3z

Bwerani

Kuyambira pamene ndinataya pa ma ribs anga mu December, ndinayenera kuphonya masewera anga okonda a hamstring kwa ndithu masabata 7. Mwina kupitilira. Ndiyenera kukhala bwino ndi kuikapo ndi kutuluka pa ma ribs anga pa ma crash pads anga. Ndinkadyetsa mu ululu ndipo ululu unachoka. Nthawi yoyamba…werengani zambiri

3z

NordicCurlsForTheGirls

M'mawa posachedwapa kutentha Nordic hamstring curls, low bar straight bar good mornings ndi chained low bar squats. Ndikuyembekezera! LFG

2z

Mikanda Yatsopano!

Ndapeza mikanda yatsopano ya curling kwa nthawi imeneyi komanso uthenga wabwino kwambiri kuchokera ku Steve’s Curling Supplies, ndithudi ndidzatumiza kuwonjezera kuchokera kwa iwo.