Umuryango wa Vegan

Ibyo gusigara by'ibihaza bolognese

Nafashe ikintu cy'inyama z'ibihaza zakuweho nk'ibihaza bolognese ariko mbikora mu buryo bwa sloppy joe. Nari mfite hamwe n'ibirayi n'imboga z'ibihaza zikatwa. Sinzi impamvu byihariye ariko byari byiza cyane.(byahinduwe)

Brunch y'icyumweru ✨

Spaghetti ishingiro

Mbere yo kongeramo isosi.. hari undi ushyira ibihaza mu spaghetti ye? Lol

Gutanga imisatsi ku isabukuru yanjye y’imyaka 5 yo kuba vegan

Uyu munsi ni isabukuru yanjye y’imyaka 5 yo kuba vegan. Nateye imisatsi yanjye (20+ cm) kandi nyitanga ku muryango utanga ingofero z'ubuntu ku barwayi b'kanseri y'ibere! Numva nishimye kandi ndasa neza icyarimwe :)

Keke y'isabukuru

Nakoze iyi keke ku isabukuru y'umukobwa wanjye. Nakoze compote y'ibihaza n'ibihaza by'imbuto z'ibihaza kandi nkoze frosting ya vanille y'imboga y'ukuri & hanyuma frosting ya vanille y'ibihaza ku mpande za keke. Frosting yanjye yakomeje gushonga mu gihe ngeragezaga kuyikora kuko byari bibi cyane mu…soma byinshi

Igihe cy'Impeshyi 🖤

Keke y'amavuko - Keke y'ikawa ifite ganache

Ibiryo bitarimo gluten, vegan kandi bitarimo isukari. 100% iryoshye.

Sen Bowl iva kuri All Blue Poké (Portland, OR) ♡

Ibikombe by'ibirihumyo umunsi wose, buri munsi. 🥰 🌱

Ubugari bw'Abakora

Ubugari bushya bwakozwe mu rugo 😋 yego, urabona ❤️ (:

BBQ Jackfruit

Biraryoshye cyane

Ndagikomeza kugira inzozi zo kurya ibi nanone

Biraryoshye

sandwiches!

Nukunda ibiryo byanjye bya vegan bifite amabara, wenda nzashyiraho n'andi mafunguro akomeye hano, ariko kuki ntashaka gusangiza amandazi yoroshye? 😋

Nukunda iki gihe cy'umwaka

Imibavu ku ifunguro rya mu gitondo, inyanya ku ifunguro rya saa sita Amatunda aracyari mato ariko arasa neza cyane :)

😋

Iyi ni umuceri w'Abanyespanye wasigaye nakoze hamwe n'isosi y'ibihaza yasigaye lol

Pudding y'ikawa 🥑

Uzi ko ushaka pudding y'ikawa ikozwe mu mavoka 🥑 Buri gihe nyikora, iraryoshye ku buryo nshaka kubwira isi ibyayo. Muri yo harimo amavoka 🥑, isukari ya maple 🍁, ifu y'ikawa, ikinyobwa cya vanille, n'amazi make cyangwa amata y'ibimera.

Jya Vegan 🌿

Inyamaswa zifite agaciro k’ubuzima bwazo kimwe n’uko twebwe tubifite. Ni ibinyabuzima bifite ubushobozi bwo kumva ubwoba, ububabare, ibyishimo, n'ibyishimo kimwe natwe. Birakwiye ko byumvikana ko ari ikosa mu buryo bw'ibanze gukoresha ubuzima bwabo gusa ku nyungu zacu, imideli, ibiruhuko, koroshya,…soma byinshi

Ifunguro rya mu gitondo/Ifunguro rya saa sita/Imyembe

🫐🍓

💔

Guinness Punch

🖤

Nimukore!

Gake ya Guinness (idafite icing)

Muffin style 🖤

Impano itari vegan ku gicuruzwa vegan

Naguze ikintu kiri ibumoso kuko ari vegan, kandi banyohereje ikintu kiri iburyo nk'impano (¬_¬")

💧 AI vs Ubuhinzi bw'amatungo 💧

Ubuhinzi bw'amatungo bukoresha amazi menshi cyane ku mwaka ugereranije n'ibikorwa byose bya AI. *Iby'ingenzi* Jya ku ifunguro ry'ibimera 🌿

Ibiryo bya Vegan

Hehe(byahinduwe)

Ifunguro rya Saa Sita

Ifunguro rya Saa Sita: Icyayi 2 cy'ibihwagari byatogoswe bifite Vinegar y'ipera. Ibyo ku ifunguro 2 by'ubunyobwa. Umusemburo w'ibiribwa, Mustard, na Poudere y'ibihwagari. Umunyu w'umweru/Umuhondo. Amavuta ya Olive y'ubwoko bwa Extra Virgin. Gummies 2 za Omega-3, 1 ya Vitamin K2, na 1 ya Calcium…soma byinshi

Ndi kumva nkeneye ikirungo cy'inyanja

Ibyo byarangiye muri iyi ifunguro. Ps.: tofu n'ikirungo cy'inyanja ni byiza cyane!

AFOTS

🖤🤍

Uburayi bw'igikoni bwakozwe mu rugo

Uko byakabaye...mbabarira ku ntoki zanjye ziri mu gikoni lol

Bimwe mu biryo byakozwe mu rugo vuba aha ☺️

Ifunguro ry'ubuzima bwiza

Ifunguro: 2 igikombe cy'ibihwagari byatogoshejwe na Vinegar y'ipera. 2 akayiko k'ibihwagari. Creatine, Cacao, poroteyine ishingiye ku bimera, na poudre y'ibihaza. Amavuta ya Olive y'ubwiza. Ikawa ya Oolong. Imana ibarinde. #Ubuzima #MAHA

Bika inyamaswa, jya ku ifunguro ry'ibimera.

Ifunguro ryanjye rya vegan. Umugati wa pita, hummus n'imboga.

😌

Iyi $%*! yari nziza cyane

Nayibonye kuri HEB. Ntegereje igihe nzayigura nanone 😂🤑

:)

Ibinyomoro by'itumba ☀️

Kuri njye, muri abami. 👑

Nta yindi pulaneti ibaho.🌎