Uluntu lwe-Transformations

2023 & 2025 ☺️

Indlela umzimba wam uphinde waphola kahle emva kokwelashwa kwe-genetherapy 🥰🫶🏽

Xa uhambo luqala ngokuqhawuka

Ukuthandana kuthetha ukwenza indawo kumntu enhliziyweni yakho nasekuphileni kwakho. Kufana nokuthi "Ndiyakuthanda kwaye uzive ukhululekile, le yayiyindawo yam ngoku iyindawo yakho, iyindawo yethu," kwaye ndikhetha ukungayithathi ingozi yokuba ngelinye ilanga siza kuba ngabantu abangaziwa. Ekuqaleni…( ilungisiwe)funda okungakumbi

“Ukuba unexesha elaneleyo, yonke into iba enye into.”

Ngoku lixesha, bangane 🙏

UDisemba lixesha elifanelekileyo lokwenza isigqibo sokuba sithwale ntoni nathi kwi nyaka entsha kunye ntoni esiyishiyayo. Masibe neempembelelo ekukhetheni oko (nokuba ngubani) okungasasebenzi kuthi, sithumele umyalezo onobubele kulabo kufuneka sithathe umhlala phantsi nabo, kwaye senze indawo…funda okungakumbi

ukuf fit namhlanje

Uhambo lokunciphisa ubunzima

Ukusuka kwi-92kg ukuya kwi-80kg #weightloss #fitnes #motivateyourself #transformations

GymLife

Ukuphakamisa umthwalo kutshintshile ubomi bam ngokundenza ndibe nezenzo ezinzima kwaye ndifuna ukuphucula hayi kuphela ngokomzimba kodwa nakwimicimbi yengqondo, imvakalelo, kunye nomoya. Inqubo yokutshintsha iqala ngokuphucula ukuziphatha. #dailyactivity #weightlifting #deadlift #transformations

Umjikelo wokuzilolonga

Amadoda anengxaki yengqondo( ilungisiwe)

Uqinisekiso

Uguquko kunye neenguqu

Ndiyekile ubudlelwane obuphila iminyaka eyi-18 namhlanje ekuseni ukuze ndithathe indawo engcono, engaphezulu. Kubuhlungu, kwaye kukhululeka ngaxeshanye. Ndiyazi ukuba ndiyenza into efanelekileyo, kodwa ayithinti ubuhlungu. Ndiziva ngathi ndikhuphe ingxenye ye-18 yeminyaka yam engayi kuyifumana…funda okungakumbi

Title: Iziqeqesho EziSakha Thina 🌍💡

Umama wam wandifundisa iziqeqesho ezintathu ezingafaniyo: 1. Ukuthobela – Thobela wena nabanye, kuba yisiseko sobudlelwane bonke. 2. Ulwazi – Lufuna ngokungapheli; yindlela yokufumana amandla nolawulo. 3. Ivoce – Ungabi silent xa unento yokuyithetha. Ivoce yakho yimfanelo yakho. Amagama akhe…funda okungakumbi

Uhambo oluya kwi 133.5 KG ukuya kwi 85 KG Ixesha lokuguqulwa kwalo ngu 20 Aug 2024 ukuya kwi 25 Feb 2025

Uhambo oluya kwi 133.5 KG ukuya kwi 85 KG Ixesha lokuguqulwa kwalo ngu 20 Aug 2024 ukuya kwi 25 Feb 2025..

Uguquko

Iinyanga eziyi-8 zihlukaniswe.. #uguquko

Meyi

Uguquko lomzimba wam luzaqala ngenyanga ezayo. Ndiza kuCult fit.

ukuphucula

200 KG Ukuphakamisa ngaphandle kokuxhaswa kweBelt 25 X 3 = 75 25 X 3 = 75 15 X 2 = 30 20 X 1 = 25

Dekhlo GYM ke nakli body banane wale badhwo bina belt support ke tumhari GYM body Pr moot diya hai maine wo bhi without belt support 200 KG deadlift