Umphakathi we-Transformations

2023 & 2025 ☺️

Ngiyabonga ukuthi umzimba wami uphumelele kahle ngemuva kokwelashwa kwe-genetherapy 🥰🫶🏽

Lapho uhambo luqala ngokuhlukana

Ukuthandana kusho ukwenza isikhala somuntu enhliziyweni yakho nasempilweni yakho. Kufana nokuthi "Ngiyakuthanda futhi uzizwe ukhululekile, lokhu bekungokwami manje sekungokwakho, sekungokwethu", futhi ngikhetha ukungabheki ingozi yokuthi ngosuku oluthile sizoba ngabantu abangaziwa. Ekuqaleni konke…( kulungiswe )funda kabanzi

“Uma ungena isikhathi esanele, konke kuba okuthile.”

Manje yisikhathi, bangane 🙏

UDisemba yisikhathi esifanele sokwenza isinqumo sokuthi yini esizoyithwala nathi emnyakeni omusha nokuthi yini okufanele siyishiye. Masibe nezinhloso eziqinile ekukhetheni lokho (nabangani) okungasasebenzi kithi, sikhulume ngothando kulabo esidinga ukuhamba nabo, futhi senze isikhala sabantu…funda kabanzi

ukufaneleka kwanamuhla

Uhambo Lokwehlisa Isisindo

Kusuka ku-92kg kuya ku-80kg #weightloss #fitnes #motivateyourself #transformations

Impilo yeGym

Ukuphakamisa isisindo kushintshe impilo yami ngokuba nezenzo eziningi futhi ngifuna ukuthuthuka hhayi kuphela ngokomzimba kodwa futhi nangokwengqondo, ngokomzwelo nangokwenkolo. Inqubo yokushintsha iqala ngokuthuthukiswa komuntu. #imisebenziyangosuku #ukuphakamisaisisindo #ukuphakamisa #ukuguqulwa

Iseshini yokuzivocavoca

Amadoda anengcindezi( kulungiswe )

Ukuqinisekiswa

Ukushintsha nokuguqulwa

Ngikhulule ubudlelwano obuphathelene neminyaka engu-18 namuhla ekuseni ukuze ngithole isimo esingcono, esikhona. Kubuhlungu, futhi kuyakhulula ngasikhathi sinye. Ngiyazi ukuthi ngenza ukukhetha okufanele, kodwa lokho akukwenzi kube nokuncane ubuhlungu. Ngizizwa sengathi ngikhiphe ingxenye yami…funda kabanzi

Title: Izifundo Eziwusizo 🌍💡

Umama wami ungifundise izifundo ezintathu ezingashintshwa: 1. Ukuhlonipha – Hlonipha wena nabanye, ngoba kuyisisekelo sobudlelwano bonke. 2. Ulwazi – Lwela njalo; kuyisikh keys sokuphila namandla. 3. Izwi – Ungabi silent uma unento yokuyisho. Izwi lakho liyamandla akho. Izwi lakhe lishintshile…funda kabanzi

Uhambo oluvela ku-133.5 KG lube ngu-85 KG Isikhathi sokuguqulwa kwalesi sikhathi siyi-20 Aug 2024 kuya ku-25 Feb 2025

Uhambo oluvela ku-133.5 KG lube ngu-85 KG Isikhathi sokuguqulwa kwalesi sikhathi siyi-20 Aug 2024 kuya ku-25 Feb 2025..

Ukuguqulwa

Izinyanga eziyi-8 zihlukaniswe.. #ukuguqulwa

Meyi

Ukuguqulwa komzimba wami kuzobaqala ngenyanga ezayo. Cult fit ngiyafika.

ukuthola kahle

200 KG Deadlift ngaphandle kokusekelwa kweBelt 25 X 3 = 75 25 X 3 = 75 15 X 2 = 30 20 X 1 = 25

Dekhlo GYM ke nakli body banane wale badhwo ngaphandle kokusekelwa kweBelt tumhari GYM body Pr moot diya hai maine wo bhi without belt support 200 KG deadlift