Al'ummar Powerlifting

Samun tsoka a hannu

Gasar karfafa jiki ta farko

Squat 200kg Bench 150kg Deadlift 212.5 kg Na sami wuri na 3

231kg mai sauƙi

Karfin Jiki

🏋🏿‍♂️(an gyara)

Lifts

Matsakaicin nauyin da nake dauke da shi yanzu shine Squat: 290 lbs, Bench: 190 lbs, Deadlift: 265lbs, Clean&Jerk 145lbs, Snatch Clean 110 lbs

Mafi soyuwa ka?

Menene mafi soyuwa ka? Tawa shine squat

Ba zan daina ba, ba zan daina ba

Kada ku tsallake ranakun ƙafafunku!! (Ku yi watsi da rigunan gwiwata, squats na zercher suna da wahala)(an gyara)

Santai

Layan je la deadlift aku ni

Karshe taron, na gaba a cikin 'yan makonni!

Daga ƙasa 240kg

Sabon Rep PR 🙌🏻🔥😤💪🏻

83.9kg/185lbs ×4 BW 74.8kg/165lbs

Wani kuma?

155 kgs x 6

Yi Aiki Tare!

Ana bukatar karfafa jiki 💪

Babu wanda ya gaya maka wannan...

Sirrin kasancewa kamar kana ɗaukar nauyi ko da kana ɗan kiba yana cikin traps. Ka tuna ka yi shrugs, maza.

Daga ƙasa

Karamin riba

Powerlifting

Ba zan iya jira wannan jin dadin ba. Ina jin kamar zan yi fashi....

Shin za ka je ranar gym ta gaskiya?

Ka yi tunanin ka kammala samun matar tsoka kuma ka kasa yin Pr💀

Kyakkyawan riko

Aikin ɗaga ƙarfin jiki 🔥🔥🔥