Dumbbells Community

I had to change setup from lying on my chest to back because my hamstrings cramp so hard. But lying on my back seems much easier... I guess this is the way I need to setup from now. I can always use dumbbells to test.

I had to change setup from lying on my chest to back because my hamstrings cramp so hard. But lying on my back seems much easier... I guess this is the way I need to setup from now. I can always use dumbbells to test.

Kinda happy

For the first time ever, I tried to bench press the 40kg dumbbells and actually managed to get 5 reps on my last set. I'm thrilled because I haven't done this exercise since February and the most I used was 22.5kg. Then, last chest day, I tried the 30kg and felt good.

Post-workout flex 💪.

Earned every rep. 😊💪🏻 Dumbbells over men.😏😏😏

Gym Etiquette

Does anyone else get irritated when someone performs an exercise in front of the dumbbell rack preventing you from grabbing the dumbbells you need? How about when someone uses a bench as storage space? What about when someone racks the weight in the wrong spot? Oh, it doesn't bother you. Yea, me… read more

Universal Guy Thing

Dumbbells are basically in every guy’s room… either being used or just sitting there waiting for “one day”

Bench or Dumbbells for chest?

Military press on bench with dumbbells 🏋🏻♥️

Guess the weight 😁 And tell me if you appreciate the form or any other comment you want to make!

Legs Day Outside

Weighted vest and a pair of dumbbells are enough fit a good legs training day.

where's my other pair of dumbbells?

Nobody touches my dumbbells

70 lb overhead dumbbell press

70lb dumbbells x 10 reps

30KG Dumbbell Press! :D

Finally got the 30 KG dumbbells up! Warmed up with 20s and 28s first Form was rough as I only filmed my last set (did 28x10, 28x9, 30x7 beforehand) Not converging weights enough at the top. Hands slipped too far inside of the dumbbells. Foot position wasn't supporting me well enough. Feel that… read more

Push 1 is done

Equipment: fear and (self)loathing, 8lb dumbbells, resistance bands 💪: Mixed free weight movements + 75 full-length pushups 🍯: Mountain climbers, bicycles, leg lifts, Russian twists, situps, hollow hold, dead bug extensions 🦵: 47962 squats, glute bridges, calf extensions, fire hydrants,… read more

Adjustable dumbbells

Anyone else use these. I really like mine. Super easy to change the weight and space efficient.

Sort of been doing my own thing with the dumbbells. Wanted some advice.

So I always hear about how people do 30 or 45 minute exercises in the gym. I tend to do dumbbells while I work at my job ( truck driver ) in between driving sessions. 1: how do you guys find the names for these exercises? I know how a lot of them work but I don't really know how to tell people… read more

Stay Focus

Just because you on vacation week, doesn't mean no workouts, pick them dumbbells up 💪💪💪

Mostly nights, just me and my dumbbells

Sunday's Funday

Got a new pair of gym equipment, to further add wobble to the squat. Uclips, great for use on barbells, dumbbells, and kettlebells. Whether landmines, dips, pull ups, belt squats, or hurricane bar squats seen here. Got the Titan pulling blocks swinging, plates dangling and dumbbells rocking. Love… read more

Shoulder Rocks

For hundreds and hundreds of years, maybe longer, people would use clubs to keep their shoulders healthy and to train their muscles before there were such things as kettlebells and dumbbells, especially to keep them fresh and strong to handle swords. And if you must know it is a landmine attachment… read more

Home gym

Finally got this beast assembled! My new addition to my home gym. I customized it so I can do dips, inverted sit-ups, along with weight lifting. Only thing I have left to add on it at the moment is hangers for a heavy bag, and figuring out how I want to store my dumbbells on it.

A Row of Dumbbells

There are things to work out beyond shapes the mirror applauds— like the gravity that holds the world still just long enough for everything to fade. Not into nothingness, but into gray: a neutral iron lodged between poignant black and everything else we call identity. Shadowy realms, heavy with… read more

Sisters birthday present done

Gonna be honest this was a struggle, happy to have the new vice since I used my dumbbells as a janky replacement but I think.just have to get used to it

Going to the gym angry makes you beat your personal best on everything

U was so happy yesterday when I did 100kg 220pound well about 30 hours passed and i did 120kg 264.5pounds 10x6 leg press and i went 32kg 70.5pounds per arm in bendt over rows with dumbbells and 52kg 114 pounds on fly press focus on lower peck Higher weight same reps and sets i do regularly I'm a… read more

Strange phenomenon

Nothing much, just an image of two dumbbells levitating all by themselves.

Tonight's workout

Working on getting rid of those love handles, cuz I don't get love anyways. 25 deficit push-ups 20 decline Situps 15 decline push-ups 15 1/2 way up sit-ups 5 deficit-floor push-ups 15 reps dumbbell curls 15 reps Arnold dumbbell curls 15 reps vertical dumbbell raise to side and above head 12 reps… read more

Preferred Arm?

When lifting dumbbells, or any weight in general, do y'all have an arm that's easier to do it with? I'm ambidextrous but was born right handed, so I find it very odd that despite this, it's easier to exercise with my left arm Even the growth I'm seeing on my left arm is a lot faster than my right… read more

Lats

Guys, how to get those lats without pull-up bar and gym equipments? Only dumbbells 💪🏻

Let's bulk

Another day of my workouts trying to get those arms bigger sitting at 30lbs now for dumbbells

What is Calisthenics?

Calisthenics is a form of exercising where you use your own body weight as resistance. This can be done without any equipment at all, or with simple equipment such as dumbbells or barbells. Calisthenics exercises include exercises like push-ups, the handstand, and pull-ups. Share your opinion in… read more

Overhead shoulder press

After many weeks of seated incline dumbbell shoulder press with 2 x 20kg dumbbells, tried out standing overhead shoulder press. It was a totally different workout. Had to lower it to like 27.5kg to make reps doable.