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weightlifting

Back day babyy

135kg Squat

Once upon a time I managed to deadlift 180kg... In 2022
#deadlift #gym

Deadlift PR

Forever looking for a metalhead muscle mommy 😅

Searching

70kg moving swiftly 🖤 
Goal is 100kg by the end of the year. 

#gym #powerlifting

Love a solid bench session

❤️

152.5kg deadlift 😈

In love with the shape of ME 🖤

Pre-work out, BCAAs, protein powder, ect.. what is your your go to flavor?

What's the go to flavor

I hear weightlifters talk more about pain than my BJJ, Freestyle Wrestling, Boxing & MMA classes all rolled into one 🤣

Remember to build a strong back because people will stab you eventually🔪

Strong mindset surpasses strong talents

I've started working out again and loving it 💯 I used to be a personal trainer and will do it again in a year or so but just curious as to what my boo friends and future friends are currently doing 💪

What's your current gym goal ?

Legs Day

Let’s talk 😅

Hey I am looking for gym partners in Canada alberta I am in Lethbridge area age and gender doesn't matter bsize doesn't matter I just wanna have somone I can go on a fitness journey with

Best Obscure Workout Music

Not bad for a first timer at 2nd month. 🥳

Second place. 🥈

Do you do leg days?

I'm looking for a few #chest #exercises to do with #dumbbells , with or without a bench . I do have a bench that can do incline and decline.

Suggestions for chest?

Leg day felt good today

I wanna start to have a fit figure, should i lose some weight such do cardio, or do weight lifting? 
My biggest problem is on my belly

Need advice : lose weight first or weight lifting ?

Big bruh

Everyone's been here😂

🫀🫀

First time using lifting straps and I hit #330 deadlift PR.

🔥

What's your squats PR??

Sooo 
Any creative ideas for building glutes with absolute minimal quad engagement? I am heavily quad-prone person so I avoid most exercises, I've built enough by training Water Polo. 

Hip thrusts
Cable pull-through 
Kickbacks 

And... what?

Glutes 🥲

staying in the poconos this weekend, place had a community gym so you know i had to give it a try 🙂‍↔️

Vacation Pump

Ngl the pj pants with the venom compression shirt goes hard

I always knew them as flip curls, but after a good 3 sets of 10 my forearms feel like they are twice as large

Zottman curls are slept on

A lot of people have trouble getting low in their squat for a few reasons, hip mobility, proportions, etc. One easy way to start squatting lower is to raise ur heels. This can be done with squat shoes or a small weight plate under the heels of your feet. Start light and focus on form, happy squatting 🤠

Squat depth

Funny thing is I wasn't even expecting to deadlift that day. Let alone hit a new PR

Weightlifting Community

Back day babyy

135kg Squat

Deadlift PR

Searching

Love a solid bench session

❤️

Man hobbies

✝️

Weightlifting ✖️Weight shifting ✔️

A dream that I won't forget....

Week #7 💪🏽✨

I didn't realize that I was able to make post here. So here's a PR from last month