Hapori Weightlifting

I te iti nei, kei te whai au i te miihini whakarewa deltoid taha. He pai ake te ngawari i ngā "Supermans" e tautokohia ana e te pectoral e whakamahia ana e au. Ko te whakamahi i te miihini + te 2:1 pūrere ka waiho te katoa hei mea māmā rawa. Ka hoki ki aku Supermans...

Te hanga moenga

E pai ana te haerenga i taku ara ki te whāinga

Kāore au i whakaaro ki aku ngeru

Teitei hou i te squat!

145kg teitei barbell ki muri, 2 huinga o nga kotahi. 💪

I te taha mauī o taku pokanga i pā te mamae nui i te huinga tuatahi, ā, i tino wehi ahau i te mea i piki te taumaha ahakoa he +1.25kg noa iho. engari i awhina te whakangungu isometric ki te whakakore i te mamae me te tūpono ki te wharanga mō te toenga o te whakangungu ❤️

I whakamātau SLDLs me te hiki i ngā toe ki te whakaroa i ngā hamstrings, engari kāore e tino taumaha ana. Nā, kāore rānei e tika ana taku waewae?

I whakaaro au, tērā pea kāore e hiahiatia te taumaha nui i te whakaroa i mua, ā, kua rongo au i te raru i taku waewae i te mea kua rongoa kē. Tērā pea kei te whakatau au i te wāhi kāore e tika, tērā pea ka pā te mamae ki aku hamstrings i te pō nei, i te rā nei.

Kei te tino hari au ka taea e au te taapiri i te taumaha ki nga ringaringa e rua! Ahakoa e hiahia ana au ki te whakapai ake i taku ringa matau, kaore au i hiahia i taku ringa matau ki te rere atu i taku ringa mauī e whakahou ana. Ko te mea pai, i piki ake taku ringa mauī i te iti ake i taku ringa matau. Tena pea ko te ra waimarie tenei🎁

Kaore e taea e au te whakakotahi i te taumaha i tenei wa ki te karanga i te tuunga ringa hei curl teitei. I hinga taku ringa matau e rua i te 40kg, akene koia te take i uaua ai au ki te taumaha me te rahi kotahi i te huihuinga o mua.

Engari i te taha mauī, i te mea ohorere, i pai ahau i te huinga tuarua, i kaha ahau ki te wero i te 35kg, ā, i whiwhi ahau i ngā takirua e rua mai i reira 😄

Kaore au i te mōhio he pēhea te ngoikore o taku uma i te wā i hāngai ai tēnei pātea Smith isolateral ki ahau. Kāore au e mōhio he aha te taumaha o ngā pātene, engari ko te āheinga ki te tāpiri i ngā pākete e rua i te taha he tino iti i te whakamahi i ngā pākete e toru me ngā dips, e pā ana ki te 150kg te katoa, tae atu ki taku taumaha tinana.

Ka pātea au ki te rīko i runga i te pēne, engari tērā pea he whakaako anō i te pātene supinated. Me haere tonu au ki te pātea Smith isolateral, kāore e hoki ki ngā dips taumaha, ki te rākau? I te iti rawa, kua tata te rongoā o taku tendon flexor carpi radialis.

Ka toa a Bertha i te wa ano

Tīmata te taumaha, aroha i te nuinga ❤️( whakatikahia )

Te tāpiri i te uaua

I te Rātapu, he tino nui te rā, i whakakīhia e au te 19,000 ngā hikoi me ngā hīkoi maha, i tunua e au e rua ngā wa, i mahi i ngā tāke, i haere ki te kite i tētahi whakaari, i haere ki tētahi hui Pākehā, i haere ki tētahi ratonga vespers, i hiahia au ki te whakangungu, nō reira i wehe au i te hui…pānui atu

31 tau, kua ngenge i nga tangata teka

Kahore he take ki te whakapau wa mo te kore mea

Ka kitea e au e taea ana e au te pehi i taku PR pehi papatahi tawhito. 255

I got directly harassed again by the same trainer that has been harassing me for over 1.5y.

Ko te kaiwhakahaere me ētahi atu kaimahi e mōhio ana kāore ia e whakaaetia ki te whakawhitiwhiti ki a au, ki ētahi atu hoa e whakangungua ana i a au. 22/07/2026, i pēnā tonu ia ki te pēhi me te whakatere i a au i te wā e whakangungua ana au i ngā kāwa, nāna i pātea te uaua kāwa. I kī katoa te katoa…pānui atu

Kua tīmata te āhua o ngā ringa.

Te tuarua e angitu ana i te whakangungu i te pauna hē, 3 atu huihuinga i mua i te tuku i ahau ki te whakamātau i te 230kg.

E tino mihi ana ahau kāore au i tino hinga i te wāhanga i taku kāinga hou i mua i te katoa😂 I hinga au i te 190kg🏆 PR whakamātau i muri mai.

187.4kg🏆 kua roa e tatari ana mai i te 8 o Hūrae, he maha ngā wharanga. 3.5 wiki i te pokanga he whakamātau hinga, kātahi ka 22 o Hūrae he raru i te uaua calf, ko te 2 o Ākuhata me te 18 o Ākuhata he hinga anō. E mihi ana ahau mō tēnei rā 😍

Mahi i te ra nei

He aha tāu e whakaaro ana?( whakatikahia )

He tino whakakaha i te pō nei, he mea iti kei roto i taku pokohiwi engari i mahi au i etahi mea mo te ra runga

I kitea e au he pānga i te pēne papatahi engari kāore i pā te pēne piki, nō reira i mahi au i taku pēke paerewa me ngā rīpene rīpene i runga mo te mahi i te uma. I piri au ki te mahi mō ngā hiki me ngā pēke itinga engari kāore i pākia te kino. Ka whakauru au i ētahi waewae hoki - he PR rōrahi i…pānui atu

I hinga i te 130kg, kaore au e mohio mena kua ngenge taku tuara raro me te CNS. Engari, akene kua tae te wa ki te whakamatautau i etahi atu whakangungu taapiri penei i nga Bulgarians. Ko te waimarie, kei te whare whakangungu hou taku e whai ana i tenei pooti pendulum e taea ai e au te whakangungu i nga pooti penei i a Sisy me te profaila pākaha pai ake.

Tākoha tuara

Tērā pea he waimarie tāku whare whakangungu hou, i tāpirihia e au te +1.25kg🏆 ki taku ringa mauī, tērā pea te +2.5kg🏆 te katoa nāna i riro mai te 1 rep i te 15kg😁 Ā, kāore au i hiahia ki te whakatū i ngā huinga i ōku ringa i tēnei wā 😀

I tenei ra

I mahi ahau

I ako i taku akoranga, e piki ana te taumaha i ia huihuinga, e tiaki ana i te whakamātautau i te nui ka taea e taku ringa. Kāore he pēhanga ki te PR🏆 ko te aro ki te whakahou me te whakaharatau i te taurite.

Ko taku kainga hou he tino pai, i hanga au i nga hoa hou, kua ngaro te awangawanga i te wa katoa. Ko nga taimaha e piki ana he tino kaha atu i te 2.5kg, no reira i mau au ki te 25kg me te piki i te rahi i te mea e rongo ana ahau i te iti o te mamae i oku triceps.

He tino uaua te whakapiki i te rahi o te wā i raro i te pēhanga i te 40s.

I te mea kua karangahia au e te kaiwhakahaere o te whare whakangungu ki te whakakore i taku mema mo te whāinga ki te pāhi i te 15 meneti e whakamahi ana i ngā taputapu. Ko te kaiwhakaako e pāpā atu ana, e whakatārewa ana, me ngā mahi kāore e tika ana mō te tata ki te 2 tau, ā, kāore i arohia ngā…pānui atu

Kei te timata anake au, e whai ana i te nui ake

25lb I raro (:

Kei te koa au (: 50lb ki te haere. yayyy ko te katoa e whakaaro ana he 220lb au na te mea he kikokiko, engari he 290 au :S ka tango noa i te wa (:

Kaore e taea e te tangata te whakamahi i te katoa o te pākete i runga i te taura, ahakoa he 2:1 te pūrere. I te rongo ahau i te kore e tika ana, pērā i te pūrere e mau ana ki te mea, nō reira 37.5kg, kāore e taea e au te mahi i taku rahi o mua.

I tetahi atu, ka huri ngā pātea rino i runga i te pātea, ā, ka tata ahau ki te whara i taku ringa i te hinga mai i taku ringa. I te pouri, i huri au ki te pūrere teitei e tino māmā ana, e tino pūmau ana. Kāore au i te huri i te 40kg, kāore hoki i te katoa o te pākete. Ko ngā painga o te whakatū me…pānui atu

E rapu ana mō ngā tohutohu.

Kua mahi au i ngā whakangungu mai i te timatanga o tēnei tau, ā, kua ngaro au i te iti rawa 30lbs. Kāore au i te whai pauna, ā, koia te wā i pēnā ai au ki te tirotiro i ngā marama e rua kua pahure. He tangata kei a ia he tāpaetanga mō te hanga uaua me te tahuna i te grasa? Kua tango au i tētahi he…( whakatikahia )pānui atu

Ka tīmata te wiki i te kaha me te rā waewae

2 haora i runga i ngā waewae hei tīmatanga pai mō te Mane.

Ko au anake

Kaua e mutu, kaua e mutu, noho pūmau 🙂‍↕️💪

He iti te pōuri kāore i piki taku pātea i te wā e tumanako ana au ki te wero i te 140kg🏆PR... Heoi, nāna i whakapai ake te pātea pīkau i te wā roa. Mēnā kāore te pātea rīkau i te mea hou, ka taea e au te noho mō te wā roa ake.

He pātea māmā te wāhi e pātea ana, kāore e taea e au te noho mō te wā pai i te 200kg.

10lb teitei (4.44kg) kāore e pā ana ki te whakakatakata, me mātua tūpato au i te whakawhānui haere. Kaore e taea te tāpiri i te taumaha i ngā wā katoa. I pā mai he nui te mamae 10meneti i te ngana ki te whakakī i ngā pūtau abdominal.

Ngā hoa whakangungu i Calgary

E rapu ana mō ngā hoa whakangungu i te rohe o Calgary

I kitea e au he waahi i runga i nga pin cable ki te taapiri i nga puku 1.25kg me 2.5kg hei whakaiti i nga pikinga taumaha cable 4.44kg! I taea e au te hopu +6.5kg i runga i taku ringa i te wharanga i te taha ki te +2.5kg🏆 PR hou.

I tata ahau ki te whara i taku ringa i te huinga whakamutunga i te mutunga o te ataata na te mea he tino pai te huri o enei peera, he uaua ki te taurite... 😱

E raru ana ahau mo tenei peera waewae isolateral mo nga waewae na te mea ka taea e au te whakatau i te rereketanga kaha i waenga i aku waewae, engari he tino mamae te peera i runga i nga waewae 😭