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276K souls

#weightlifting

276K souls

1h

INTJ

Capricorn

Rate the gym fit

Don’t mind the flooring I’m in the process of removing carpet lol Also down 15lbs I used to be shredded and then depression hit hard for a few years 😩 Are these type of shoes weird to wear to the gym?

GIF uploaded by Michael

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1

23d

ENFJ

Aquarius

Hyrox

Accidentally found this place

GIF uploaded by Matthew

4

1

16d

INTP

t h e u t t e r s h a m e

The utter shame of failing a 50kg paused bench. Proper clanged it off the safeties everyone looked. Think I’ll be avoiding eye contact at the gym for the next 3–5 working days.

GIF uploaded by Jo

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3

21d

ENTJ

Virgo

87

Disappointing squat session

Maybe there was too much brain strain from holding the contraction when hip hinging and shoulder raises the past few days. Or maybe my bracing and lower back was too fatigued. I technically did get 120kg three times, I should've tried 130kg rather than doubt I wouldn't be able to again. Maybe I was... (edited) read more

2

7

8mo

INFP

Pisces

I’m going

Up up up

GIF uploaded by Máximo

2

1

20d

ENTJ

Virgo

87

Count the secs; not the reps

I should've concentrated on counting the peak contraction because I found myself short today by 2s per rep. Holding the eccentric stretch really hurts the plantar fascia. I wish the foot plate bottom was rounded off so there was no edge. (edited)

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