Weightlifting Community
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276K souls
276K souls
22d
ENFJ
Aquarius
Hyrox
Accidentally found this place
4
1
15d
INTP
t h e u t t e r s h a m e
The utter shame of failing a 50kg paused bench. Proper clanged it off the safeties everyone looked. Think I’ll be avoiding eye contact at the gym for the next 3–5 working days.
3
3
21d
ENTJ
Virgo
7Disappointing squat session
Maybe there was too much brain strain from holding the contraction when hip hinging and shoulder raises the past few days. Or maybe my bracing and lower back was too fatigued. I technically did get 120kg three times, I should've tried 130kg rather than doubt I wouldn't be able to again. Maybe I was... (edited) read more
2
7
26d
INFJ
Capricorn
7Anyone else hit the gym today? Today was chest day for me.
2
1
8mo
INFP
Pisces
I’m going
Up up up
2
1
20d
ENTJ
Virgo
7Count the secs; not the reps
I should've concentrated on counting the peak contraction because I found myself short today by 2s per rep. Holding the eccentric stretch really hurts the plantar fascia. I wish the foot plate bottom was rounded off so there was no edge. (edited)
1
4
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