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weightlifting

Who here is considered to be a gym rat or wannabe?

The Grind Never Ceases

Just getting done working out

Bulks-giving and Bulkmas dinner approach.

Brothers, sisters, and gender resisters, how will you be bulking this winter? (If at all)

Winter Bulk-stice

Leg day is Best day

Friday Gym Day!

I’m going

Didn't think I could do it

But food is lifer
You know we're always hungry 🤤😂

Gym is life

Down to 148lbs from 197lbs, at the end of a cut about to switch to a bulk. I've never felt better. I just can't grow my biceps to save my life 😭

The most cut I've ever been

Great thing about leg day when you’re focusing on arms
For a cycle is that it goes super fast.  Can’t complain about that!

Leg day

Questions for anybody on Deca. Looking to possibly go that route. Im in my late 20s, multiple injuries from work etc. High af metabolism and ectomorph body type. Work out 3 on 1 off day cycles. Just curious pros and cons with Deca. Cycle lengths etc etc

Deca FAQ

What did you work out today?

👏🏼👏🏼👏🏼

Doing 12 weeks of focusing on arms, side delts and traps.  4 weeks in and my arms (not pumped) are 1/2 inch larger already.

Never really measured before but is this normal?  I’m not complaining, but this definitely shortens my timeline to get to 18” arms.

Good progress

POV: your first day of 5x5 turnes into 4x5 and 1x10 because you dramatically underestimate how much to increase the weight from 3x10….

Underestimating

Upper body day

I like people who take care of their mind, body and spirit. 💖

Queen thingz 👑

Repping time

Armday 💪

Have the courage to be happy whether getting healthy or talking to that person or trying out something new . Just have courage it will work out at the end

Trust the process

After a long training session decided to push it and hit a PR.

705lbs/320kg 🥶

I’d eat all the tacos 🌮

Started weightlifting back in autumn, really proud of the steady progress. Looking forward to 12 by end of the year.

Personal best - 8kg per arm

Hit a new PR on cleans today.
61.8kg body, 155cm tall.
Not built for dainty. Built for power.
Not your Barbie doll—
I’m the one throwing bars, not throwing tantrums.
And if that doesn’t look “feminine” to you…
that’s your problem, not mine.

Im not Barbie

To all the gym bros and gals what is your max weight for bench, squat, and deadlift. The top 3 get awards. But first the weights to beat which are mine. 

Bench: 300
Squat: 350
Deadlift: 735

Weight record

I wanted to record myself to check my form, and I really like how setting sun is hitting my back. The form was also excellent 👌

Gym is fun :)

Love the reactions I get at the gym daily lol

315lb bench for working sets

Upgrades ppl upgrades

Viking press

Excited!!! First time taking a program after 15 years of general lifting. 

#TeamMoose

Starting my new Powerlifting Program

I remember when Im barely able to lift my own water bottle,but thanks to many kind folk in the gym teaching me. I have grown alot

Progress

Gym struggles are real! I've been feeling stuck in my weightlifting routine lately... anyone else having trouble staying motivated? What gets you pumped up to hit the weights?

Struggle

Milestone for me today on my journey to the hybrid build. Keep grinding and for those wondering, Hevy is the app I use to track!

300th Workout

Best pre workout is coffee and a cigarette, change my mind

Pre workout

I started lifting and exercising to be more helpful to you dad. So you could be proud of me. Now you're gone. Nothing makes the pain go away but watch over me. You'll be my spotter for life. You were 51. Im 26. I'll see you once it's my turn but please don't take my mom with you soon. This set is for you big dawg.

Weightlifting Community

Who here is considered to be a gym rat or wannabe?

Gym

The Grind Never Ceases

Just getting done working out

Winter Bulk-stice

Leg day is Best day

Opinions wanted

Best thing I learned from feminism.

🏋️‍♂️ The Power of Lifting – Why I Love Working Out 💪

Working out!

Day 86

Ollie - Snatch