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weightlifting

Gym goal achieved. 225lbs bench press.

Did some clean pulls + jerk from mid-thigh, worked up to 120 kg 💪 then a couple of slow pulls to the catch, and one regular clean & jerk

Stress reliever

Lifting it up!!!

Get ur sweat on Boo Fam!!!

Deadlift 🚨

It's been a really educational journey to go from lifting 5kg in a bicep curl to 17,5kg on a barbell. Some days are better and for pushing, other days are maintenance. 

I really want to start documenting the progress over time.

Cleans

Traditionally, I post my Olympic lifts. If I’ve already filmed it, why not post it 🤷‍♂️

Godzilla  🦖 🏋️‍♂️

Back Attack!!!

— building leg strength off the floor to improve the clean

Deficit cleans 120 kg

Snatch today — moderate intensity, demonstrated from multiple angles

I also like to pick up heavy things and set down heavy things. Slower and slower each time I repeat.

30 pounds Reverse Lunges

Gym 🥋

FFFFfffuuuuu-

I’m going

💪

What is your favorite exercise?!

Clean and Jerk

Which one?

Three weeks gone and I still came back looking like your punishment

125 kg 😏

Snatch Balance  🏋️‍♀️

Our little secret

Upper body day

I like people who take care of their mind, body and spirit. 💖

Queen thingz 👑

Raw and natty

Have the courage to be happy whether getting healthy or talking to that person or trying out something new . Just have courage it will work out at the end

Trust the process

I’d eat all the tacos 🌮

First year I'm coming into the new year without a resolution, just continuing the grind

First lift of the year

Upgrades ppl upgrades

New Years resolutions are coming up and lots of people will have a fitness and weight loss one. Take it from me, stick to it!! I've put in so much work over this past year! I'm really making an effort to see the results and enjoy the journey so far! 😊🥰

Stick to your goals 💪✊

Tried push press 120🥹 with my banan power 💪🍌

Viking press

I remember when Im barely able to lift my own water bottle,but thanks to many kind folk in the gym teaching me. I have grown alot

Progress

Gym struggles are real! I've been feeling stuck in my weightlifting routine lately... anyone else having trouble staying motivated? What gets you pumped up to hit the weights?

Struggle

Milestone for me today on my journey to the hybrid build. Keep grinding and for those wondering, Hevy is the app I use to track!

300th Workout

Best pre workout is coffee and a cigarette, change my mind

Pre workout

I started lifting and exercising to be more helpful to you dad. So you could be proud of me. Now you're gone. Nothing makes the pain go away but watch over me. You'll be my spotter for life. You were 51. Im 26. I'll see you once it's my turn but please don't take my mom with you soon. This set is for you big dawg.

Lost

50day pullup challenge.

A Boo community for meeting other Weightlifting enthusiasts.

Weightlifting Community

Gym goal achieved. 225lbs bench press.

Did some clean pulls + jerk from mid-thigh, worked up to 120 kg 💪 then a couple of slow pulls to the catch, and one regular clean & jerk

Stress reliever

Lifting it up!!!

Get ur sweat on Boo Fam!!!

Deadlift 🚨

Gym going

Jueves de weightlifting

Opinions wanted

🏋️‍♂️ The Power of Lifting – Why I Love Working Out 💪

Day 86

Do some weightlifting 🏋️‍♂️

Weightlifting Community

Gym goal achieved. 225lbs bench press.

Did some clean pulls + jerk from mid-thigh, worked up to 120 kg 💪 then a couple of slow pulls to the catch, and one regular clean & jerk

Stress reliever

Lifting it up!!!

Get ur sweat on Boo Fam!!!

Deadlift 🚨

Gym going

Jueves de weightlifting

Opinions wanted

🏋️‍♂️ The Power of Lifting – Why I Love Working Out 💪

Day 86

Do some weightlifting 🏋️‍♂️

Did some clean pulls + jerk from mid-thigh, worked up to 120 kg 💪 then a couple of slow pulls to the catch, and one regular clean & jerk