Weightlifting Community
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277K souls
277K souls
12h
ISTP
Scorpio
7Hitting the gym after a break up
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1
18h
ENTJ
Virgo
7Worth a 2nd chance.
Balancing is the most difficult training single leg hip thrusts. Flexing my non-trained hip compresses and increases my intraabdominal pressure when the benefit of training single leg is using less weight to avoid pressurisation. Worth a 2nd chance.
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9d
INFJ
Capricorn
9Rate the gym fit
Don’t mind the flooring I’m in the process of removing carpet lol Also down 15lbs I used to be shredded and then depression hit hard for a few years 😩 Are these type of shoes weird to wear to the gym?
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6d
ENTJ
Sagittarius
Consistency Pays Off
A couple photos from the gym today. Consistent hard work pays off.
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8mo
INFP
Pisces
I’m going
Up up up
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1
29d
ENTJ
Virgo
7Count the secs; not the reps
I should've concentrated on counting the peak contraction because I found myself short today by 2s per rep. Holding the eccentric stretch really hurts the plantar fascia. I wish the foot plate bottom was rounded off so there was no edge. (edited)
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