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My previous bench press 1 rep max was 80kg, almost 1 year ago. Tonight I did 1 set of 3x80kg, and 3 sets of 3x85kg. Big lifts!!!!!

Bench PB!

Previous Bench PR

My brother's reply, "When the stack starts to fly, a new membership you must buy."

Row, How, How My Boat...

Cardio

Squat PR

Where are the gym rats?😍 🖤

Jumpalle 🦾

Week seven after a two year hiatus, worked through soreness, quit vaping and binge drinking, and I’m feeling strong again. Hoping to stay consistent this time.

Slowly but surely

Wearing this t-shirt again, I love it
😅 .. it looks good.
PS: no mess behind me
Good job me 😄

I didnt have much will to go to the gym today, but I got myself to go and get a decent arm day in

Trying every day

Deadlift

FITNESS AND MODEL

Workouts for last week!

Todays gym day was successfu, also a new Pr keep in mind im 18 and 123 lbs, deadlift: 300, bench: 160,

Working out

I’ve been dealing with some health issues for some time now that forced me to take a break from lifting. I miss it. If you’ve been through a hiatus, I’d appreciate some tips on gentle reintroduction. I for certain need to get my conditioning up. I can write my own workouts. I suppose I’m struggling with a lack of confidence, thinking I’ve somehow forgotten everything I once knew. Thanks, y’all. 💪

Tips for getting back to it?

I'm extremely surprised I can train my left arm😱! I started very carefully using 15kg because it's been over 2 months since I trained my left at an acute angle. I was even surprised I could work my way to 20kg to match my right arm's rehabilitation weight, albeit less volume.

First time rehabilitation is already a win!

I’m going

Anyone near me go to powerhouse

Maxed out the leg press for a set of 5 today. 720lbs in plates + 167lb carriage = 887lbs. Unfortunately, the blood pressure difference burst some capilares in my forehead, and I got a headache and bruises. So it is safe to say I won't be attempting this again lol.

New Leg Press PR

Gym time

Good night in the gym

For all the gym people what’s your go to workout when your body is fully recovered I’d go deadlift personally

2 hours on legs to start Monday off right.

Starting the week strong with leg day

Raw and natty

Have the courage to be happy whether getting healthy or talking to that person or trying out something new . Just have courage it will work out at the end

Trust the process

Back in February, hit 360pds close grip, paused. BW was around 240pds, life-time drug free. Looking for 400+ in the next couple years

360pd close-grip paused @240pds

I’d eat all the tacos 🌮

A Boo community for meeting other Weightlifting enthusiasts.

Weightlifting Community

Bench PB!

Previous Bench PR

Row, How, How My Boat...

Cardio

Squat PR

Where are the gym rats?😍 🖤

Would you rather…

Feeling myself

Opinions wanted

Do some weightlifting 🏋️‍♂️

Double PR🏆🏆

Strength vs Hypertrophy