Weightlifting Community

Feeling myself

Had a bit of a slump lately but I am very happy to be on the mend. I truly believe sports makes my life easier and I need to stay on track with weightlifting, biking and kayaks for the summer. Also, bought a lot of merch to signal being single during sports events and training, maybe it will pay... read more

Opinions wanted

Should men shave there belly? I started working out 3 days ago, core work outs and weightlifting for 2 hours every night. Very sore but I cant wait to have my abs back lol also, Ignore the background. I just moved this week and havent totally settled in

Do some weightlifting 🏋️‍♂️

Would you rather…

Would you rather train (weightlifting, cardio, etc.) in a time chamber where time is moving at a ratio of 10:1 hours, or reversed (1:10)?

Double PR🏆🏆

When people say heavy weightlifting is good for your mental health, I can feel why. Because today I started out strong achieving my 3 rep requirement to level up the weight on the bar by +2.5kg. Last fortnight I got two singles, and snatched a triple on my first set. 2nd set at 175kg, I thought I'd... read more

Strength vs Hypertrophy

I am shifting today my weightlifting training from hypertrophy to strength, after 1year-ish training hyper. I saw there are more long-terms benefits in strength than in hypertrophy. What do you think?