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Scorpio

Fun lifts

My brother is so funny

#weightlifting

Ishmael

ENTP

2w1

My legs hurt

I hit 315 for 5 reps last week and at 335 for 2 reps. Just felt like posting this 🫡

#weightlifting

Stef

26d

2w1

Think I did pretty decent today

Think I definitely killed it with shoulder day ^_^ was a solid workout for sure

116

#weightlifting

David

ISFJ

Seriously, when you are close to 30s

#weightlifting

Kaizer

8w9

Tricep development. What's your most developed muscle? For some reason my triceps have always been more developed than my biceps. Been working on leveling things out by trying different bicep workouts to get my biceps just as nice as my triceps.

#weightlifting

Nikhil

Deadlifts lift you from death

Deadlifts are love .

#weightlifting

Holly

1mo

Progress is quality and consistency over quantity

#weightlifting

Ryan

ENTP

We can bench 2 plates for sets now 😝

#weightlifting

Angel

14d

7w8

First Workout Session

Do you remember the first time you said to yourself when you trusted the process and said something like : WOOAH look at me

#weightlifting

Elijah

3w4

What's your favorite day to lift weights

I would choose,arms, core and chest

#weightlifting

Eddie

13d

How I get out of the overthinking cycle

But what am I doing on this app I don't get it lol

#weightlifting

Angel Garza

Me Deadlifting my PR

This video was about a month or so ago and I sent this to my powerlifting friend to see if my form is good.

#weightlifting

Taee

27d

2w1

Noticing my Progress

It’s really starting to show and I’m very proud

#weightlifting

Stef

1mo

2w1

Survived another gym day :p

Today was a tough one because I was tired and not feeling 100% but I pushed through ^_^

102

#weightlifting

Aaron

15d

2w3

It was my challenge but I can now dead lift my 80kg I was aiming for. My set goal.is to dead lift 250kg and that's enough for me to barely pull a train car. Once I hit my goal I'm gunning for the ultimate pull which is my max capacity possibility. That set limit is going to take me a very very very long time to do but I'm giving up on my dream so easily. I wanted to lift 90,000kg.❤️ Don't judge me I know that's tonnes. 💯 but I'm hopeful to be as strong as the incredible hulk or red hulk.

#weightlifting

Nikhil

Workitout

Thek kuch nahi hota , bas aadat ho jaati hai .

#weightlifting

Randel

13d

Aries

Anyone else had a bad training session today?

Pre-workout tasted bad, breakfast was hard to eat even though it's low on calories, my regular deadlift felt heavy and the weight slipped, and even though I slept well I feel tired. Is this a sign I should start TRENning for efficiency?

#weightlifting

Taee

25d

2w1

Progress

I’m proud of how I look

#weightlifting

Anthony

25d

3rd & Final Competition of the Year

This will be the last meet I’m competing in for the rest of the year. I’m Focused I’m Ready

#weightlifting

Piyush Samtani

24d

Either pain of Discipline Or Pain of Regret

#weightlifting

Viktoria

1mo

Pisces

8w7

1% better every day is the goal

Keep people around you that you look up to :)

#weightlifting

Owain

1mo

Empty gyms are cool an all. But lifting with buddies is better 🏋️

#weightlifting

John

1mo

Libra

Injured my knee but on the road to recovery

Lesson: if something hurts don't ignore it. More pain does not equal more gain 🤡

#weightlifting

Yanny

29d

Aries

Mental+physical healing

#weightlifting

Paul

1mo

Libra

Progress

It wasn’t until recently I discovered how much work I’ve put into my health nothing will stop me now

#weightlifting

Huy

21d

My legs fried rn

#weightlifting

Jessy

26d

Lifting helps clear the mind.

#weightlifting

Jessy

26d

Lift pt 2

#weightlifting

Salman Hassan

12d

5w4

Pump physique

#weightlifting

Govinda

20d

Virgo

Face pulls FTW 💪🏽

#weightlifting

Aziz

1mo

Scorpio

That gym bro who's always there 💪🔥

#weightlifting

Vicktorius

1mo

Getting back to Snatch

After a month of knee injury, finally could train some snatch to get back in the game.

#weightlifting

Ryan

1mo

ENTP

We less then 2 months in

#weightlifting

Cal

1mo

8w7

Boy dinner

I need to get that protein in but I'm waiting on my butchers box to be delivered 🙅

Weightlifting Community

The weightlifting community, chat, and discussion. Meet new people.

66K SOULS

#running

Reynaldo

14d

INTP

Virgo

5w4

Before and After

#mentalhealth #lifeadvice #life #gym #weightlifting #running #veteran

#kpop

•※Myca※•

29d

ISTJ

2w1

Lee Sung Kyung

My Weightlifting Fairy kim bok joo 💕

#fitness

Kelvin 柯澤鏗

16d

Pisces

5w4

How do you get fit most often?

Edit: Lemme rephrase a bit; - Lighter weights (more volume-based weightlifting) is 12> reps; - Heavier weights (more intensity-based weightlifting) is 3-9ish reps

{"options":[{"text":"Cardio","numVotes":5},{"text":"Light weights/ bodyweight exercises (8kg< dumbbells)","numVotes":3},{"text":"Heavy weights (10kg> dumbbells, Barbells etc...)","numVotes":6},{"text":"Calisthenics","numVotes":2},{"text":"Pilates","numVotes":0},{"text":"Yoga","numVotes":0},{"text":"Sports (e.g. basketball, tennis, swimming)","numVotes":2}]}

Cardio

28%

Light weights/ bodyweight exercises (8kg< dumbbells)

17%

Heavy weights (10kg> dumbbells, Barbells etc...)

33%

Calisthenics

11%

Pilates

Yoga

Sports (e.g. basketball, tennis, swimming)

11%

18 votes

#gym

Bradley Wise

2mo

9w1

Dripping and Drenched #weightlifting

#sports

Udit Narayan

2mo

ISFJ

Weightlifting

Not the casual gym stuff

#weightloss

Jimmy

2mo

4w5

The Journey

Hey new friends! Loser here (SoreLoser to be precise), and I wanted to share the weightloss journey I’ve been on, and the successes! Feel free to skip to the bottom for the TLDR! In November of 2021, I weighed 345lbs. Won’t get into how I got there, but prior to that, I was over 350lbs....

#fitness

Thomas

3mo

ISTP

8w7

{"cheer":1}

1 Award

Did My Weightlifting today.

Did 3 sets of each workout with 12.5 lbs dumbbells in each hand on a rainy day. Feeling the burn since my veins are popping out after i started resting. Whew! Did 30 reps total from squading down and lifting the weights over my head, 30 reps total from dead mans row, 15 reps total from doing...

#kdrama

Varun

4mo

ISTJ

Aries

4w5

Kdrama recommendations

Please recommend me dosme rom-com kdramas. I am new to kdramas and till now I have watched weightlifting fairy and business proposal. I loved both of them...

#gymbro

Talha

3mo

Virgo

6w7

Progress?

I don’t necessarily have a before back pic but I wanted to post this since I’ve realised how happy I am with my progress and to well motivate others that are going through a similar phase in their weightlifting journey, I’m not anywhere that far yet 💀 but I will be soon I hope. Edit: so...

#weightlifting

Jamez Rome

5mo

Monday Night Raw and Weightlifting.

Just as it said, Monday Night Raw and Weightlifting lol

#weightlifting

Joseph

5mo

Whoopsies

Lmao does anyone else find it comical that i do my cleans and my thrusters WITHOUT my lifting shoes? Barefoot weightlifting is great for the brain 😉

#sports

Thomas

5mo

5w4

Hi 🦦

Day of finished weightlifting. 🐢

#fitness

Kitty

8mo

INTP

4w5

I upped my weight limit for weightlifting this week.

I'm definitely going to be feeling it later 🙃

#life

Kayla

8mo

6w5

Boredom

What do you like to do when you're bored? I mostly game, read books, draw, text friends, or do some weightlifting

#koreandrama

Jaagruthi Sharma

8mo

Scorpio

8w7

Weightlifting fairy Kim Bok-joo..

They're the goals 🥲❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

#kdrama

SEL

9mo

ISFJ

1w2

Weightlifting Fairy Kim Bok-Joo

One of my favourite 2016 kdramas. They have such a strong chemistry.❤️❤️ How about yours? What's your favourite Kdrama?

#fitness

Joseph

11mo